Physical health is something that we must take care of and maintain at optimal levels always, which also applies to mental health. This brings us obvious benefits that positively affect our well-being and appearance, but for this we must exercise frequently; doing nothing on a physical level is harmful.
Knowing how to exercise is also important. It is not much use to do it wrong, and to avoid all the consequences that this can present us (such as injuries and muscle tears, for example), we present this compilation, in which you will find the best calisthenics apps for your Android phone, so that you can perform activities and exercises correctly from your home and without going to a gym to stay fit and in good physical health.
Before listing the applications, you have to understand that Calisthenics, for those who do not know, is a set of exercises and workouts that are performed only with your own body weight, without the need to use special machines or weights for it. With this in mind, with the following calisthenics apps that we list below, you will not need anything but desire to exercise, and the best of all is that you can do it from your home or anywhere else, and at the time you prefer.
Calisteniapp - Calisthenics and Street Workout
We start the compilation with Calisteniapp, one of the most downloaded exercise applications on the Play Store. It has a fairly extensive catalog of exercises, activities and training sessions, which can be adjusted for beginner, intermediate or advanced users, depending on the initial physical condition of each person. From if you are someone who starts from scratch to a person with time and experience in the world of exercises, this app is for you.
It is designed to squeeze every muscle group to the fullest, making it ideal for defining and generating mass. Besides, it helps to increase body resistance and physical performance for other activities and sports. You can choose from numerous workouts that are included for free, or make them yourself with the custom workouts creator.
With Calisteniapp you will not only have at your disposal multiple exercises, routines and workouts, but also You can also use it to evaluate your progress at the end of each session, which helps keep track of progress.
If you have limited time to carry out your routines, there is a calendar function that is included and helps you better organize yourself to find space to do exercises.
Finally, if you do not know exactly how to perform each exercise indicated in the application (as there are some that can be somewhat complex), Calisteniapp will clearly indicate how to do them, with educational articles and didactic illustrations.
Street Workout App
Street Workout App is another excellent calisthenics app that features an extensive repertoire of training routines, sessions, exercises, and complete activities for both beginners and advanced users.
It comes equipped with challenges that will test your body stamina and help you burn fat, consume calories quickly, and define and increase muscle mass quickly, as long as they are done consistently and correctly, which is not a problem thanks to the illustrations shown with each exercise for good execution.
Perhaps the only bad thing about this application is that it is in English, but that is not an impediment to its easy use, since it is very interactive and its interface is very well organized, so anyone can use it to improve their physical condition.
Thenics
For those athletes looking to increase and define muscle mass throughout the body, Thenics is another interesting alternative that has many exercise plans for users and athletes of all levels.
Whether you've never exercised in your life or you're a die-hard gym lover, this calisthenics app is one of the best you can currently find on the Play Store, with a 4.7-star rating based on more than a million downloads and thousands of mostly positive reviews highlighting its benefits.
If you don't have a great idea of what to do and where to start, there is nothing to worry about; is endowed with training plans that guide you daily and at all times, with illustrative guides that show you how to perform each activity. In addition to just presenting the exercises to be performed, it comes with warm-up and stretching exercises to avoid any type of injuries during strenuous sessions with body weight.
On the other hand, the exercises are gradual, so they progressively adapt to the user's progress. In turn, it generates a record and monitoring of the evolution day after day.
Caliverse - Calisthenics & Bodyweight Fitness
This calisthenics application is not one of the most popular, but it is nonetheless one of the best, and its 4.7-star rating certifies it. And it is that Caliverse is an app that promises you results without the need for any supplement, weight, machine or gym. You will only need your body weight and the guidelines that it indicates with guides, sessions and exercise plans.
You will not only find already planned exercise plans, but you can also create your own and customize them to your liking, in order to work the muscle areas that you think are most suitable for your physical condition. Caliverse's repertoire includes more than 300 bodyweight exercises and 100 workouts with videos and technical explanations of how to do them.
It also has incentives: you can participate in challenges every month and face other users in order to compare results and be the winner. Something that is also interesting is that it comes with functions similar to that of a social network, in which you can share your results and receive helpful comments, as well as give them, among other things.
Madbarz - Bodyweight Workouts
Perfect for muscle areas such as the abdominals, back and legs, as well as the arms. Madbarz - Bodyweight Workouts works the whole body, with exercises without weight for inexperienced and expert users, as it has detailed illustrations on how to perform each and every one of the numerous exercises and training guides that it has.
Madbarz not only focuses on making you gain muscle mass and define your muscles, but also on the fat burning, since many of their exercises combine aerobic with anaerobic, offering a lot of cardio that, in turn, helps people with obesity problems to reduce body weight in a healthy way and without the need for weights, although it also has routines to do in the gym.
With this calisthenics application you can create and save your personalized training routines. What's more, allows you to choose from numerous exercises and sessions by duration or specific muscle groups, see explanatory video tutorials for each activity for its correct execution, perform challenges week after week as an incentive and see the training routines of other users, among other things.
Bodyweight Fitness
Bodyweight Fitness is another excellent application for calisthenics lovers and those who want to start in this world. Not only does it allow you to gain strength, but, in addition to making you gain muscle mass, helps you increase flexibility and improve fitness.
The difficulty of the exercises can be modified, depending on the level of the user, which can range from beginner to advanced, in order that each one is in accordance with the physical condition of the same.
This calisthenics app has features such as a timer, training log, progress tracking with detailed charts and histories, and more.
Bodyweight Fitness is one of the most popular apps of its kind, with thousands of downloads and an excellent 4.7 star rating based on thousands of reviews. It is, without a doubt, one of the best, and that is why we list it in this compilation.
FitTap by DAREBEE
It is one of the lightest calisthenics apps available on the Play Store right now, weighing approx. 13 MB, and that is because it is one of the simplest. However, that is not why it does not come with much to offer at the level of workouts and exercise routines.
This application has numerous exercises that you can do consecutively and without stopping, with images that guide you through the process, which is timed according to your physical condition. Works the entire body, from the entire torso, back, and arms to the legs and calves.
Fitloop: Bodyweight Fitness
Finally, we have Fitloop: Bodyweigh Fitness, a pretty good calisthenics app that has numerous exercise routines to choose from, depending on your needs and requirements. It comes with timer and stopwatch functions to record the duration of the sessions.
On the other hand, it allows you to share your workouts with other users and store / save all the series and repetitions of exercises that you complete after each exercise training session. Its interface is also extremely simple, so it is not difficult to use.
