The best apps to lose weight

This post is dedicated to those who care about maintain a healthy shape and want to lose weight. Although it is becoming more and more difficult to dedicate time to yourself. You always have to try to find a space to take care of yourself. And by taking care we mean at least two things. Do some exercise, and of course, take care of your diet a little.

If you refuse to settle for being a "fofisano" we suggest some applications that will help you lose weight. In the endless library of Google Play there are a thousand and one applications dedicated to health. There are applications based on diets and food. Applications for sports and exercise. In Androidsis Once again we have selected the ones we like the most, and we will tell you why. 

This is our selection of Apps to lose weight

It is true that there are many applications that will help us lose weight and maintain healthy eating habits. We are also going to propose some for you to exercise and maintain muscle tone. But these apps don't do magic. It is not enough just to download them on our smartphones. We will have to do something on our part and decide for a healthy life.

We never find a good time to start exercising. In our daily routine it seems impossible to find a place for sports. But in 24 hours there must be time for everything. How about starting today? Cheer up at once! Choose one or more of our proposed applications and don't leave it for tomorrow. Taking care of our diet a little with some basic guidelines and with a little daily exercise you will achieve it.

Seven: 7 minutes of exercises

This is one of the essential applications to start an exercise routine. Something that we always excuse ourselves with when we want to exercise is lack of time. We are very busy throughout the day. Work, home, children, shopping ... It seems impossible to find a place to try to get in shape.

With this application that excuse will not work. Seven has become a total success since its launch. And a big part of its success is the little time it takes per day. With this application you will only need seven minutes to exercise and feel better every day. Seven offers us a very complete routine that will make us feel that we have made the most of our days.

Seven offers us an exercise table that works the whole body. In seven minutes this application will make us really sweat and move. Work your legs, arms, abs, everything!. And the best thing is that you will not need devices or machines. Just your body, your smartphone and a little motivation to get in shape.

With Seven it's very easy to get in shape. The application has spoken instructions. A personal trainer will tell us when we should start and will encourage us when we are finishing. The routine has a wide variety of exercises. Alternating thirty seconds of intense exercise and ten seconds of rest, we will soon warm up.

This App motivates you to continue exercising every day. We will have three bonuses to exhaust the days that we do not do the routine. Y It motivates and rewards us the more days in a row we use it. For the most fanatical, when a routine is short we can do two in a row. And we assure you that with fourteen minutes of exercises of this intensity you will lose weight and achieve an optimal physical tone.

You no longer have excuses. We all have seven free minutes a day. With a little desire and your smartphone, losing those extra "pounds" is within our reach. Increase your fitness level as you use this App. And get new routines and exercises with your achievements. Courage, Seven is the ideal application to start with your healthy life purpose. And taking into account the dates that lie ahead, the sooner we start the better.

nootric

The above recommended application is perfect to start creating an exercise routine. Shortly after using it, the body itself will ask us to do more exercise. But so that the effort is complete and worth even more we will also have to take care of our diet. Exercise and diet are the two basic pillars for cultivating good health.

So once the daily or weekly sports habits have been created, this App will help us with food. This seems to us to be one of the best applications available to achieve challenges. It has several things that have made us include it in our selection of "apps to keep the line." When we start to take care of our diet, it is essential to carry out some type of monitoring, and this App offers us a lot of help.

If you are reading this selection of applications it is because you want to change something. Starting with doing some exercise, the ideal is that we complement it with a balanced diet. Nootric offers us a personalized diet based on our needs.  By setting short-term objectives, you will achieve your goals.

Enter your personal data and what are the objectives you want to achieve. You will have at your disposal the diet that best suits you. A team of nutritionists collaborate with Nootric to offer you a balanced diet perfect for your body. Get lose weight in a short time and without starving. Don't you dare?

One of the strengths of this application is the real-time chat. We will be able to consult our doubts live with nutrition professionals. Something that gives category to an application that is already very complete. In addition, Nootric takes into account the different types of diet and the possible intolerances that may affect you.

Are you vegetarian or vegan? No problem. This application also has specific diets for those who decide not to eat meat. Nootric offers us the reliability of obtaining a diet that adapts to our rhythm of life. Depending on the daily activity that we develop, this App proposes different diets that are adapted to the sport we practice.

You will be able to keep track of your diet and see how you progress. As soon as you start to see how you lose weight, you will motivate yourself. And little by little you will create healthy eating patterns that will make you feel better. Nootric has earned itself a position on our Apps podium to keep the line. Your expert advice. The great variety of diets. Or customization taking into account food intolerances or preferences make this application essential to meet our goals.

Google Fit

We are already making progress. We have started with an application for us to start moving. We have already created a bit of the habit of exercise. And thanks to Nootric we are beginning to get used to eating a balanced diet and we are losing weight. We begin to feel better about our body.

It is time to go out to do sports. And Google will give us a hand to keep track of the exercise performed by monitoring our physical activity. Google Fit offers us the possibility to track our sports sessions. By activating the application we can automatically collect the necessary data. Walking, running or cycling, everything will be registered.

At a single glance we can see the speed of the march, the route we have used. We can even have data on the elevation of the terrain where we have run. Look at your statistics and observe your evolution. Little by little you will see how your times also improve, and this in turn will help you motivate yourself.

With Google Fit you can set daily goals. Insert the daily minimum kilometers in the application. Set a minimum calorie burn goal, or a minimum daily exercise time. And see at the end of each day how many things you have accomplished and how many you can improve.

This application offers you different types of training as well as personalized recommendations for you. By following the tips you can achieve your daily goals. Once you meet your goals set with solvency you can expand them to demand a little more. So when you want to realize it, you will be doing training sessions that you could not even imagine before.

With Google Fit you can measure your well-being. Depending on your goals and the number of times you have achieved it, this application will analyze what physical condition you are in. Google Fit is compatible with a multitude of health devices. You can configure it with your smartwhatch or your smartband to keep an even more precise control of your physical activity. You can also get information from other applications and track your nutrition, hours of sleep, weight, etc.. Another ideal complement on your way to well-being.

Sleepbot

It is the definitive App to close the circle of healthy life. The three fundamental things in a healthy life. Eat a balanced diet, exercise regularly, and get adequate rest. Sometimes we ignore the importance of sleep in our daily work. But it is proven that if we do not rest properly, our day can become very long.

Sleep Bot is an application that will help us sleep well. In its latest version, it includes new options that will make it easier to keep track of our sleep. It is a tool to take into account that can help us improve our rest. It allows us to keep track of the hours of sleep. And it analyzes our nocturnal behavior to know why we do not rest properly.

It has three main functions. A motion sensor, smart alarm and sound recorder. In this way we will obtain a complete analysis of our sleep in order to improve the necessary aspects. The motion sensor gives us information about our nighttime activity. We will know if we kick or change position many times.

With the sound recorder we can know if we really snore, or if there is any external sound that prevents us from resting. And the smart alarm will only sound to wake us up when our sleep is lightest. Of course within established limits. We will be monitored and controlled all night and in the morning we will be able to see the graphs and the data.

We have never been so controlled sleeping. To activate Sleep Bot we just have to open the application and leave our smartphone under the bed. She will take care of the data collection and will indicate the hours of true rest. Knowing how much we have slept at night we will know if we need more hours of sleep to feel completely rested.

With Sleep Bot we can know if our body needs a nap. He offers us tips to help you rest better. And this will help us face our workday with better humor. When we get our sleep hours to be effective we will perform more in all aspects.

Do you know more apps to lose weight?

Do you see yourself in the mood to start taking care of yourself? As we said at the beginning, it is not only useful that you download the applications. You have to use them, and we will use them if we get to it. I think we have already made the excuse of starting in January too many times, right?

By following our humble advice you will be closer to feeling good about your physical condition. We have proposed what we consider to be the best applications to get in shape. Starting with a simple application that will make you find no excuses for not doing a little daily exercise. You have seven minutes a day, and you know it.

Taking care of our eating habits and creating balanced nutrition guidelines will make everything easier. Follow the advice of professionals to eat better. Go ahead and go out with your bike or run. Or just take a walk around your city. These applications will help you monitor your progress and guide you on the right track.

And finally make your sleep hours rest hours. It is not the same to face a day having rested and feeling good. Follow the advice of Sleep Bot and see why you are not getting enough rest. As we always tell you, There are many applications but these are the ones we liked the most. If you think that your favorite application deserves a place in our selection, do not hesitate to tell us what it is. Or which one you consider to be the best. Oh, and don't wait for January to start taking care of yourself, because then Christmas takes its toll.