The 5 best apps for you to have better health

In Android there is a good compendium of applications that if we know how to choose well they will allow us to improve our health. Having that mobile device that we can go to at all times to access all kinds of information and data that it collects or offers, makes it a tool if you know how to use it well and choose the apps. Two months ago we met an app that collects part of what this post can be with several apps that will help you feel better in your physical condition. Fabulous is that app It even offers the ability to show us exercises for meditation and thus try to reduce the stress accumulated by work on a daily basis.

The 5 apps below collect different subjects and categories. One can help you record all your physical exercise, while another can be in charge of recording the meals you eat daily in order to control your diet well. Being in good physical condition is the sum of several actions in the day, and a healthy diet plus daily exercise will result in a better physical and mental state in the long run. So I hope that these five apps will come in handy for you to feel better if you know how to use them in their measure.

RunKeeper

This app is one of the usual ones when one has to talk about apps for physical exercise and in this list of 5 apps it comes in handy so that it takes care of almost be our personal trainer for the control of the physical state.

It takes us to quite a great experience and it comes very complete in functions to even know that it was bought by the clothing brand ASICS and that not long ago it teamed up with Spotify to offer you the best musical repertoire when you wear your headphones and want to increase the pace of your stride in order to consume a few extra calories. One of the essential apps for physical tone and that we recommend.

Calories counter

This app has in itself a large number of features and among them stands out the large database of all kinds of food that it has in order to have greater control over the calories we consume daily. You can even count the glasses of water you drink or keep track of your weight to have graphs that summarize by week, month or year.

An app of the vital ones to exercise a great control over daily diet In order to know what you are eating and if it is good for you to eat that banana that may carry more calories than you thought. It also focuses on the objectives to focus on several and get very serious to lose those extra kilos that you have before you hit the beach in the next few weeks. One of the best apps for people's health.

Runtastic Sleep Better

Runtastic is another of the best apps for recording daily activity, but since that function is fulfilled in this Runkeeper list, we leave one of its apps, Sleep Better, for the control of sleeping hours daily

While there are many apps that try to record the hours of sleep with accelerometers, microphones and other types of devices to improve your rest, Sleep Better stands out, like Runkeeper, to encourage you to record the factors that determine your sleep, so that you are able to better draw your habits of sleep in time.

Headspace

Una app for meditation and that, although it is in English, it is highly recommended. Headspaces is able to create a habit in meditation without having to worry or get angry with the app because of how heavy it can be. This is perhaps its best quality.

Offer for free 10 meditation sessions that will help you to adopt them for your day to day and thus feel better in your emotional and mental state. It has a system to encourage other friends and is able to offer rewards if you meditate regularly. If it were in Spanish, it would be perfect.

Sworkit Coach

Surely we are facing one of the best apps for all kinds of exercises that will be taught in an easy way and well explained. A great app to develop a habit of daily exercises of all kinds.

You can choose between strength, aerobics, stretching and yoga, at the same time that you select the time that you will dedicate daily. You have the coach to teach you perfectly each of the peculiarities of the exercises.