Charles Reade was a Victorian English novelist and playwright who was famous for his play The Cloister and the Hearth. If I talk about this writer, it is because of a phrase that comes in handy to talk about the app that I will comment on below. The phrase is this: «Sow an act, you reap a habit. Plant a habit and you will harvest character. Sow a character and you will reap a destiny«. It is this same one that almost goes centrally to the intentions of this new app that will allow you to give a good change to your life if you want to and get to it.
Fabolous is an app that must be taken into account for certain aspects it deals with and for being able to become your personal trainer to help you change your habits for healthier ones. These will make them become part of your character over time, as Reade said, and you can get a healthier life in a matter of weeks. Possibly you can think that how an app is capable of doing this, but to say that your smartphone accompanies you every day everywhere, why not think that on that mobile you can have a coach or trainer that increases your energy, health and even lose weight and sleep better?
Mens sana in corpore sano
Fabulous is an app that first it has a very attractive and colorful interface. The moment you go to their first screens, you can start getting into a program that will adapt to your first needs. You choose an area of your life that you want to improve and you start with it. These can be feeling more energetic, losing weight, sleeping better, and concentrating better.
The app does not try to get you to get everything at once, but rather seeks a general objective and through small achievements in weeks you will be able to improve your lifestyle habits. Among these four general options mentioned, we select one. Even better sleep that can come in handy for many people.
Fabulous begins explaining technically and scientifically the process of sleep with the factors that make one can sleep better or worse. The app quickly advises that you unplug all your devices thirty minutes before going to bed for three nights in a row. The explanation he gives is that the screens of our devices make our mind assimilate that it is still daytime and that it is more difficult to catch sleep.
What provokes with this small achievement is that a person leaves those 30 minutes for a healthy meditation routine before falling asleep before the day. These small changes motivate the dream routines to modify and achieve that, when you wake up each morning, you have more energy and you really have the feeling that you have rested.
Without being aggressive
Those of you who have followed some very rigid diets, surely you have worried about the effects in the long run. Losing weight is not a matter of weeks, but a moderate loss is the best thing to do. It is more or less what you are looking for Fabulous with those four areas that you can improve with its small achievements to change your daily habits, like the example given from the dream.
Fabulous will motivate you with:
- Healthy tips For a healthy life
- An approach scientifically based to instill healthy habits
- Un weight loss program in which you do not have to count calories
- Be your own personal trainer that will motivate you to get on the march
- Fitness Programs integrated for proper motivation
An interesting proposal to change your habits and that comes with the approval of receiving numerous reviews in the Google Play Store. It is not just any app and it plays with an interface that encourages you to use it every day. If you are looking for the way to improve in any of the aspects of your life, try it at least, not lose anything, since you have it for free from the Google Play Store.
