Impilo engokomzimba yinto okumele siyinakekele futhi siyigcine emazingeni afanele njalo, esebenza futhi empilweni yengqondo. Lokhu kusilethela izinzuzo ezisobala ezithinta inhlalakahle yethu nokubukeka kwethu, kepha kulokhu kufanele sisebenzise njalo; ukwenza lutho ezingeni lomzimba kuyingozi.
Ukwazi ukuvivinya umzimba nakho kubalulekile. Akusizi kangako ukukwenza ngokungafanele, nokugwema yonke imiphumela lokhu okungasivezela yona (njengokulimala nezinyembezi zemisipha, ngokwesibonelo), sethula lokhu kuhlanganiswa, lapho uzothola khona izinhlelo zokusebenza ezihamba phambili ze-calisthenics zefoni yakho ye-Android, ukuze ukwazi ukwenza imisebenzi nokuzivocavoca umzimba kahle usekhaya futhi ngaphandle kokuya ejimini ukuze uhlale uphilile futhi unempilo enhle ngokomzimba.
Ngaphambi kokufaka kuhlu izinhlelo zokusebenza, kufanele ukuqonde lokho I-Calisthenics, yalabo abangazi, iqoqo lokuzivocavoca nokusebenza okwenziwa kuphela ngesisindo somzimba wakho, ngaphandle kwesidingo sokusebenzisa imishini ekhethekile noma izinsimbi zalo. Unalokhu engqondweni, ngezinhlelo zokusebenza ezilandelayo ze-calisthenics esizibhale ngezansi, ngeke udinge lutho ngaphandle kokufisa ukuzivocavoca, futhi okuhle kunakho konke ukuthi ungakwenza usekhaya lakho noma kwenye indawo, nangesikhathi osithandayo.
I-Calisteniapp - i-Calisthenics ne-Street Workout
Siqala ukuhlanganiswa nge I-Calisteniapp, enye yezicelo zokuvivinya umzimba ezilandwe kakhulu ku-Google Play Isitolo. Inekhathalogi ebanzi yokuzivocavoca, imisebenzi kanye nezikhathi zokuqeqesha, ezingalungiswa kubasebenzisi abaqalayo, abaphakathi noma abaphambili, ngokuya ngesimo sokuqala somuntu ngamunye. Ukusuka uma ungumuntu oqala kusuka ekuqaleni uye kumuntu onesikhathi nesipiliyoni emhlabeni wokuzivocavoca, lolu hlelo lokusebenza lungolwakho.
Yenzelwe ukukhama wonke amaqembu emisipha ngokugcwele, ikwenze kube kuhle ekuchazeni nasekukhiqizweni kwesisindo. Ngaphandle kwalokho, kuyasiza ukukhulisa ukumelana komzimba nokusebenza komzimba kweminye imisebenzi nezemidlalo. Ungakhetha kokuzivocavoca okuningi okufakwe mahhala, noma uzenzele okwakho nomdali wokuzilolonga wangokwezifiso.
NgeCalisteniapp ngeke nje ube nokuzivocavoca umzimba okuningi, onkhe kanye nokusebenza, kepha futhi Ungayisebenzisa futhi ukuhlola inqubekela phambili yakho ekupheleni kweseshini ngayinye, esiza ukulandela inqubekela phambili.
Uma unesikhathi esilinganiselwe sokwenza izinqubo zakho, kunomsebenzi wekhalenda ofakiwe futhi okusiza ukuthi uzihlelele kangcono ukuthola isikhala sokwenza izivivinyo.
Ekugcineni, uma ungazi kahle ukuthi ungenza kanjani ukuzivocavoca ngalunye okukhonjiswe kuhlelo (njengoba kukhona okunye okungaba yinkimbinkimbi ngandlela thile), iCalisteniapp izokhombisa ngokusobala ukuthi ungayenza kanjani, ngezindatshana zemfundo nemifanekiso ye-didactic.
Uhlelo lokusebenza lwe-Street Workout
I-Street Workout App ngolunye uhlelo lokusebenza oluhle kakhulu lwe-calisthenics olufaka i-repertoire ebanzi yemizila yokuzivocavoca, amaseshini, izivivinyo, nemisebenzi ephelele yabo bobabili abaqalayo nabasebenzisi abaphambili.
Iza ifakwe izinselelo ezizohlola ukumelana komzimba wakho futhi zikusize ashise amanoni, adle amakhalori ngokushesha, futhi achaze futhi andise imisipha ngokushesha, inqobo nje uma zenziwa ngokungaguquguquki nangokufanele, okungeyona inkinga ngenxa yemifanekiso ekhonjisiwe ngokuvivinya ngakunye kokwenza kahle.
Mhlawumbe okuwukuphela kwento embi ngalolu hlelo lokusebenza ukuthi lingesiNgisi, kepha lokho akusona isithiyo ekusetshenzisweni kwalo okulula, ngoba liyasebenzisana kakhulu futhi i-interface yalo ihleleke kahle, ukuze noma ngubani angayisebenzisa ukwenza ngcono isimo sabo somzimba .
AmaTheniki
Kulabo basubathi abafuna ukwandisa nokuchaza ubukhulu bemisipha emzimbeni wonke, I-Thenics kungenye indlela ethokozisayo enezinhlelo eziningi zokuzivocavoca zabasebenzisi nabasubathi bawo wonke amazinga.
Noma ngabe awukaze uzivocavoca empilweni yakho noma ungumthandi wokuzivocavoca onzima, lolu hlelo lokusebenza lwe-calisthenics lungenye yezinto ezinhle kakhulu ongazithola manje ku-Google Play Isitolo, ezinesilinganiso sezinkanyezi ezingu-4.7 esuselwe ekulandweni okungaphezu kwesigidi nezinkulungwane zezibuyekezo ezinhle kakhulu ezigqamisa izinzuzo zayo.
Uma ungenawo umqondo omuhle wokuthi wenzeni nokuthi ungaqala kuphi, akukho lutho ongakhathazeka ngalo; unikezwe izinhlelo zokuqeqesha ezikuqondisa nsuku zonke nangezikhathi zonke, ezinemihlahlandlela ebonisa ukuthi ungayenza kanjani umsebenzi ngamunye. Ngaphezu kokwethula kuphela izivivinyo okufanele zenziwe, kuza nokuzivocavoca okufudumalayo nokwelula ukugwema noma yiluphi uhlobo lokulimala ngesikhathi sezikhathi ezinzima nesisindo somzimba.
Ngakolunye uhlangothi, ukuzivocavoca kuhamba kancane, ngakho-ke kuhambisana ngokuqhubekayo nenqubekela phambili yomsebenzisi. Ngokulandelayo, ikhiqiza irekhodi nokuqapha usuku lokuvela kwemvelo usuku nosuku.
I-Caliverse - iCalisthenics nokuqina komzimba
Lolu hlelo lokusebenza lwe-calisthenics alulona oludume kakhulu, kepha noma kunjalo lungenye yezinto ezihamba phambili, futhi isilinganiso salo sezinkanyezi ezingu-4.7 luyakuqinisekisa. Futhi ukuthi i-Caliverse wuhlelo lokusebenza oluthembisa imiphumela ngaphandle kwesidingo sokwengezwa, isisindo, umshini noma ijimu. Uzodinga kuphela isisindo somzimba wakho kanye nemihlahlandlela ekhonjiswa ngeziqondiso, izikhathi kanye nezinhlelo zokuzivocavoca umzimba.
Ngeke uthole kuphela izinhlelo zokuzivocavoca esezihleliwe, kepha ungazakhela futhi uzenzele ngendlela oyithandayo, ukuze usebenze izindawo zemisipha ocabanga ukuthi zilungele kakhulu isimo sakho somzimba. I-repertoire ye-Caliverse ifaka ngaphezu kokuzivocavoca kwe-bodyweight okungaphezulu kwama-300 nokuzivocavoca umzimba okungama-100 ngamavidiyo nezincazelo zobuchwepheshe zendlela yokwenza lokhu.
Futhi inezikhuthazo: ungabamba iqhaza ezinseleleni njalo ngenyanga futhi ubhekane nabanye abasebenzisi ukuze uqhathanise imiphumela futhi ube ophumelele. Okuthile okuthakazelisayo futhi ukuthi kuza nemisebenzi efana naleyo yokuxhumana nabantu, lapho ungabelana khona ngemiphumela yakho bese uthola imibono ewusizo, futhi ubanikeze, phakathi kwezinye izinto.
Madbarz - Ukuzivocavoca umzimba
Ilungele izindawo zemisipha ezifana nezisisu, emuva nasemilenzeni, kanye nezingalo. IMadbarz - Ukuzivocavoca ngeBodyweight kusebenza wonke umzimba, ngokuzivocavoca ngaphandle kwesisindo kubasebenzisi abangenalwazi nongoti, njengoba inemifanekiso eningiliziwe yokuthi ungayenza kanjani imikhombandlela eminingi yokuzivocavoca nokuziqeqesha.
IMadbarz ayigxili kuphela ekwenzeni uzuze isisindo semisipha futhi ichaze imisipha yakho, kepha futhi naku ukushiswa kwamafutha, njengoba ukuzivocavoca kwabo okuningi kuhlanganisa i-aerobic ne-anaerobic, enikeza i-cardio eningi, yona, esiza abantu abanezinkinga zokukhuluphala ukunciphisa isisindo somzimba ngendlela enempilo futhi ngaphandle kwesidingo sezinsimbi, nakuba nayo inezinkambiso okufanele yenziwe ejimini.
Ngalolu hlelo lokusebenza lwe-calisthenics ungakha futhi ugcine imikhuba yakho yokuzilolonga yangokwezifiso. Yini enye, ikuvumela ukuthi ukhethe kusuka ekuzivocavoca umzimba ngezikhathi ezithile noma ngamaqembu athile emisipha, bheka okokufundisa kwamavidiyo okuchazayo ngomsebenzi ngamunye ukuze wenziwe kahle, wenze izinselelo isonto nesonto njengesikhuthazo futhi ubone izindlela zokuqeqeshwa zabanye abasebenzisi, phakathi kwezinye izinto.
Ukuqina komzimba
I-Bodyweight Fitness ngesinye isicelo esihle kakhulu sabathandi be-calisthenics nalabo abafuna ukuqala kulo mhlaba. Ayigcini ngokukuvumela ukuthi uzuze amandla, kepha, ngaphezu kokwenza uzuze isisindo semisipha, ikusiza ukuthi ukhulise ukuguquguquka futhi uthuthukise ukuqina.
Ubunzima bokuzivocavoca bungashintshwa, kuya ngezinga lomsebenzisi, elingasuka kusuka ekuqaleni kuya kokuthuthukile, ukuze ngalinye lihambisane nesimo somzimba esifanayo.
Lolu hlelo lokusebenza lwe-calisthenics lunezici ezifana ne-timer, i-log yokuqeqesha, ukulandelela inqubekela phambili ngamashadi anemininingwane nemilando, nokuningi.
I-Bodyweight Fitness ingenye yezinhlelo zokusebenza ezidume kakhulu zohlobo lwayo, ezinokulandwa okuyizinkulungwane nesilinganiso esihle kakhulu sezinkanyezi esingu-4.7 ngokususelwa ezinkulungwaneni zezibuyekezo. Ngaphandle kokungabaza, kungenye yezinto ezihamba phambili, yingakho sikubhala kulokhu kuhlanganiswa.
I-FitTap ngu-DAREBEE
Ingenye yezinhlelo zokusebenza ezikhanya kakhulu ze-calisthenics ezitholakala ku-Google Play Isitolo khona manje, enesisindo se-approx. 13 MB, futhi lokho kungenxa yokuthi kungenye yezinto ezilula kakhulu. Kodwa-ke, yingakho kungezi nokuningi okuzonikezwa ezingeni lokuzivocavoca kanye nemikhuba yokuzivocavoca umzimba.
Lolu hlelo lokusebenza likwazi izivivinyo eziningi ongazenza zilandelana futhi ngaphandle kokuma, nemifanekiso ukukuqondisa inqubo, okuyinto kuphele ngokwesimo somzimba wakho. Isebenza wonke umzimba, kusukela kuwo wonke umzimba, emuva, nasezingalweni kuya emilenzeni nasematholeni.
I-Fitloop: Ukuqina komzimba
Ekugcineni, sineFitloop: Bodyweigh Fitness, uhlelo lokusebenza oluhle kakhulu lwama-calisthenics olunezindlela eziningi zokuzivocavoca ongakhetha kuzo, kuya ngezidingo zakho nezidingo zakho. Iza nemisebenzi ye-timer newashiwashi ukurekhoda ubude bezikhathi.
Ngakolunye uhlangothi, ikuvumela ukuthi wabelane ngokuzivocavoca kwakho nabanye abasebenzisi futhi ugcine / ugcine lonke uchungechunge nokuphindaphinda kokuzivocavoca okuqedayo ngemuva kweseshini ngayinye yokuzivocavoca. I-interface yayo ibuye ilula ngokweqile, ngakho-ke akunzima ukuyisebenzisa.
