Izinhlelo zokusebenza ezinhle kakhulu zokwehlisa isisindo

Lokhu okuthunyelwe kunikezelwe kulabo abakhathalelayo gcina isimo esimi kahle futhi ufuna ukunciphisa umzimba. Yize kuba nzima ngokwengeziwe ukunikela ngesikhathi sakho. Njalo kufanele uzame ukuthola isikhala sokuzinakekela. Futhi ngokunakekela sisho okungenani izinto ezimbili. Yenza ukuzivocavoca umzimba, futhi-ke, unakekele kancane indlela odla ngayo.

Uma wenqaba ukukhokhela ukuba "fofisano" siphakamisa abanye izicelo ezizokusiza ulahlekelwe isisindo. Kulabhulali engapheli ye-Google Play kunezinhlelo zokusebenza eziyinkulungwane nenye ezinikezelwe kwezempilo. Kukhona izicelo ezisekelwe ekudleni nasekudleni. Izicelo zemidlalo nokuzivocavoca. Ku Androidsis Nakulokhu sesikhethe esizithanda kakhulu, futhi sizokutshela ukuthi kungani. 

Lokhu ukukhetha kwethu kwezinhlelo zokusebenza ukwehlisa isisindo

Kuyiqiniso ukuthi kuningi izicelo ezizosisiza ukuthi sinciphise isisindo futhi ugcine imikhuba yokudla enempilo. Futhi sizophakamisa ezinye ukuze uzivocavoca futhi ugcine ithoni yemisipha. Kepha lezi zinhlelo zokusebenza azenzi umlingo. Akwanele ukuwalanda kuma-smartphones ethu. Kuzofanele senze okuthile ngakithi futhi sinqume impilo enempilo.

Asikaze sithole isikhathi esihle sokuqala ukuzivocavoca umzimba. Enkambisweni yethu yansuku zonke kubonakala kungenakwenzeka ukuthola indawo yezemidlalo. Kepha emahoreni angama-24 kufanele kube nesikhathi sako konke. Kuthiwani ngokuqala namuhla? Jabula kanyekanye! Khetha isicelo sethu esisodwa noma eziningi ezihlongozwayo futhi ungakushiyi kusasa. Ukunakekela ukudla kwethu kancane ngeziqondiso ezithile eziyisisekelo nangokuvivinya umzimba nsuku zonke uzokufeza.

Isikhombisa: imizuzu engu-7 yokuzivocavoca

Lesi ngesinye sezicelo ezibalulekile zokuqala inqubo yokuzivocavoca umzimba. Into esihlala sizithethelela ngayo lapho sifuna ukuzivocavoca ukungabi nesikhathi. Simatasa kakhulu usuku lonke. Umsebenzi, ikhaya, izingane, ukuyothenga ... Kubukeka kungenakwenzeka ukuthola indawo ongazama ukuyilolonga.

Ngalolu hlelo lokusebenza lelo izaba ngeke lisebenze. Isikhombisa sibe yimpumelelo ephelele selokhu yethulwa. Futhi ingxenye enkulu yempumelelo yayo yisikhathi esincane esisithatha ngosuku. Ngalolu hlelo lokusebenza uzodinga kuphela imizuzu eyisikhombisa yokuzivocavoca futhi uzizwe ungcono nsuku zonke. Abayisikhombisa basiphakamisela inkambiso ephelele ezosenza sizizwe sengathi sizisebenzise ngokunenzuzo izinsuku zethu.

Isikhombisa sisinikeza itafula lokuzivocavoca elisebenza umzimba wonke. Emaminithini ayisikhombisa lolu hlelo luzosenza sijuluke ngempela futhi sinyakaze. Sebenza imilenze yakho, izingalo, i-abs, konke!. Futhi into enhle kakhulu ukuthi ngeke udinge amadivayisi noma imishini. Umzimba wakho nje, i-smartphone yakho kanye nogqozi oluncane lokuthola isimo.

Nabayisikhombisa kulula kakhulu ukungena esimweni. Uhlelo lokusebenza likhulume ngemiyalo. Umqeqeshi wethu uqobo uzositshela ukuthi kufanele siqale nini futhi azosikhuthaza lapho siqeda. Isimiso sinokuzivocavoca okuhlukahlukene. Ukushintshanisa imizuzwana engamashumi amathathu yokuzivocavoca okukhulu nemizuzwana eyishumi yokuphumula, kungekudala sizofudumala.

Lolu hlelo lokusebenza lushukumisela ukuba uqhubeke nokuzivocavoca nsuku zonke. Sizoba namabhonasi amathathu okuqeda izinsuku lapho singenzi khona okujwayelekile. Y Kuyasikhuthaza futhi kusivuzise ngezinsuku eziningi silisebenzisa. Okweqile ngokweqile, lapho inqubo imfushane singenza ezimbili zilandelana. Futhi siyakuqinisekisa ukuthi ngemizuzu eyishumi nane yokuzivocavoca kwalokhu ngamandla uzokwehlisa isisindo futhi ufinyelele ithoni yomzimba efanelekile.

Awusenazo izaba. Sonke sinemizuzu eyisikhombisa yamahhala ngosuku. Ngesifiso esincane ne-smartphone yakho, ukulahlekelwa yilawo "maphawundi" angeziwe singakwazi ukukufinyelela. Khulisa izinga lakho lokuqina njengoba usebenzisa lolu hlelo lokusebenza. Futhi thola izindlela ezintsha nokuzivocavoca ngempumelelo yakho. Isibindi, okuyisikhombisa yisicelo esikahle sokuqala ngenhloso yakho yokuphila enempilo. Futhi ngokubheka izinsuku ezizayo, ngokushesha siqala kangcono.

i-nootric

Uhlelo lokusebenza olunconywe ngenhla luphelele ukuqala ukudala inqubo yokuzivocavoca umzimba. Ngokushesha ngemuva kokuyisebenzisa, umzimba uqobo uzosicela ukuthi senze ukuzivocavoca okwengeziwe. Kepha ukuze umzamo uphelele futhi ubaluleke kakhulu kuzofanele futhi ukuthi sinakekele ukudla kwethu. Ukuvivinya umzimba nokudla yizinsika ezimbili eziyisisekelo zokuhlakulela impilo enhle.

Ngakho-ke uma imikhuba yezemidlalo yansuku zonke noma yamasonto onke idaliwe, lolu hlelo lokusebenza luzosisiza ngokudla. Lokhu kubonakala ngathi kungenye yezicelo ezinhle kakhulu ezitholakalayo ukufeza izinselelo. Inezinto eziningana ezisenze sayifaka ekukhetheni kwethu "izinhlelo zokusebenza zokugcina umugqa." Lapho siqala ukunakekela ukudla kwethu, kubalulekile ukwenza uhlobo oluthile lokuqapha, futhi lolu hlelo lokusebenza lusinikeza usizo oluningi.

Uma ufunda lokhu kukhethwa kwezinhlelo zokusebenza kungenxa yokuthi ufuna ukushintsha okuthile. Ukuqala ngokwenza ukuzivocavoca umzimba, okuhle ukuthi sikuphelelisa ngokudla okunomsoco. UNootric usinikeza ukudla okwenzelwe wena ngokuya ngezidingo zethu.  Ngokubeka izinhloso zesikhashana, uzofinyelela izinhloso zakho.

Faka imininingwane yakho futhi yiziphi izinhloso ofuna ukufeza. Uzoba nokudla okukufanele kakhulu. Iqembu lezazi zokudla lisebenzisana noNootric ukukunikeza ukudla okunomsoco okuphelele emzimbeni wakho. Thola ukunciphisa umzimba ngesikhathi esifushane futhi ngaphandle kokubulawa yindlala. Awulokothi?

Omunye wamandla walolu hlelo lokusebenza ingxoxo yesikhathi sangempela. Sizokwazi ukuthinta ukungabaza kwethu ngqo nabasebenza ngokudla. Okuthile okunikeza isigaba kuhlelo lokusebenza eseliphelele impela. Ngaphezu kwalokho, uNootric ucabangela izinhlobo ezahlukene zokudla nokungabekezelelani okungenzeka kukuthinte.

Ingabe ungumuntu odla imifino noma i-vegan? Ayikho inkinga. Lolu hlelo lokusebenza Ubuye Ukudla ethize kulabo abanquma ukungayidli inyama. INootric isinikeza ukwethembeka kokuthola ukudla okuvumelana nesigqi sethu sempilo. Kuya ngomsebenzi wansuku zonke esiwenzayo, lolu hlelo lokusebenza luphakamisa ukudla okuhlukile okushintshelwe kulo mdlalo esiwenzayo.

Uzokwazi ukugcina ithrekhi yokudla kwakho futhi ubone ukuthi uthuthuka kanjani. Ngokushesha nje lapho uqala ukubona ukuthi ulahlekelwa kanjani isisindo, uzozikhuthaza. Futhi kancane kancane uzokwakha izindlela zokudla ezinempilo ezizokwenza uzizwe ungcono. UNootric uzitholele isikhundla kwi-podium yezinhlelo zethu zokusebenza ukugcina umugqa. Iseluleko sakho sochwepheshe. Izinhlobonhlobo ezinkulu zokudla. Noma ukwenza ngokwezifiso kucatshangelwa ukungabekezelelani kokudla noma okuncamelayo kwenza lolu hlelo lokusebenza lubalulekile ukuhlangabezana nezinhloso zethu.

I-Google Fit

Sesivele senza inqubekela phambili. Siqale ngesicelo sokuthi siqale ukuhambisa. Sesivele sidale umkhuba omncane wokuzivocavoca umzimba. Futhi ngenxa kaNootric sesiqala ukujwayela ukudla ukudla okunomsoco futhi sehlisa isisindo. Siqala ukuzizwa singcono ngomzimba wethu.

Sekuyisikhathi sokuphuma siyokwenza ezemidlalo. Futhi i-Google izosinika isandla sokulandela umkhondo wokuzivocavoca okwenziwe ngokuqapha umsebenzi wethu womzimba. I-Google Fit isinikeza ithuba lokulandela izikhathi zethu zezemidlalo. Ngokwenza kusebenze uhlelo lokusebenza singaqoqa ngokuzenzakalela idatha edingekayo. Ukuhamba, ukugijima noma ukuhamba ngebhayisikili, konke kuzobhaliswa.

Ngokuthi shazi kancane singabona isivinini semashi, indlela esiyisebenzisile. Singaba nemininingwane ngokukhuphuka kwendawo lapho sigijime khona. Bheka izibalo zakho bese ubona ukuvela kwakho. Kancane kancane uzobona ukuthi izikhathi zakho nazo zithuthuka kanjani, futhi lokhu kuzokusiza uzikhuthaze.

Nge-Google Fit ungazibekela imigomo yansuku zonke. Faka amakhilomitha aphansi nsuku zonke kuhlelo lokusebenza. Setha umgomo omncane wokushisa ikhalori, noma isikhathi esincane sokuzivocavoca nsuku zonke. Futhi bheka ekupheleni kosuku ngalunye ukuthi zingaki izinto ozifezile nokuthi zingaki ongazithuthukisa.

Lolu hlelo lokusebenza lunikeza izinhlobo ezahlukene zokuqeqeshwa kanye nezincomo ezenzelwe wena. Ngokulandela amathiphu ungafinyelela izinhloso zakho zansuku zonke. Lapho usuhlangabezane nezinhloso zakho ezibekiwe nge-solvency ungazikhulisa ukuze ufune okungaphezulu. Ngakho-ke lapho ufuna ukukuqonda, uzobe wenza izikhathi zokuziqeqesha obungakaze uzicabange nangaphambilini.

Nge-Google Fit ungalinganisa inhlalakahle yakho. Kuya ngezinhloso zakho kanye nenombolo yezikhathi osuwufinyelele ngayo, lolu hlelo lokusebenza luzohlaziya ukuthi ukulesi simo esingakanani. I-Google Fit iyahambisana nenqwaba yamadivayisi ezempilo. Ungayilungisa nge-smartwhatch yakho noma nge-smartband yakho ukuze ugcine ukulawula okuqonde ngokwengeziwe komsebenzi wakho. Ungathola futhi imininingwane kusuka kwezinye izinhlelo zokusebenza futhi ulandelele umsoco wakho, amahora wokulala, isisindo, njll.. Enye umphelelisi omuhle osendleleni eya enhlalakahleni.

I-Sbobot

Kuyinto App esichazayo ukuvala isiyingi sempilo enempilo. Izinto ezintathu ezibalulekile empilweni enempilo. Yidla ukudla okunomsoco, zivocavoca njalo, futhi uthole ukuphumula okwanele. Kwesinye isikhathi sikushaya indiva ukubaluleka kokulala emsebenzini wethu wansuku zonke. Kepha kufakazelwa ukuthi uma singaphumuli kahle, usuku lwethu lungaba lude kakhulu.

I-Sleep Bot uhlelo lokusebenza oluzosisiza silale kahle. Enguqulweni yayo yakamuva, ifaka izinketho ezintsha ezizokwenza kube lula ukugcina ithrekhi yokulala kwethu. Kuyithuluzi okufanele silicabangele elingasisiza sithuthukise ukuphumula kwethu. Kusivumela ukuthi sigcine isikhathi samahora okulala. Futhi ihlaziya indlela esiziphatha ngayo ebusuku ukuthola ukuthi kungani singaphumuli kahle.

Inemisebenzi emithathu eyinhloko. A inzwa yokuhamba, i-alamu ehlakaniphile nomrekhoda womsindo. Ngale ndlela sizothola ukuhlaziywa okuphelele kokulala kwethu ukuze sithuthukise izici ezidingekayo. Inzwa yokunyakaza isinikeza imininingwane ngomsebenzi wethu wasebusuku. Sizokwazi uma sikhahlela noma sishintsha indawo kaningi.

Ngerekhoda lomsindo singazi ukuthi siyahonqa ngempela yini, noma uma kukhona umsindo wangaphandle osivimbela ekuphumuleni. Futhi i-alamu ehlakaniphile izokhala kuphela ukusivusa lapho ukulala kwethu kulula kakhulu. Vele ngaphakathi kwemingcele ebekiwe. Sizobhekwa futhi silawulwe ubusuku bonke futhi ekuseni sizokwazi ukubona amagrafu nedatha.

Asikaze silawulwe ngokulala kangaka. Ukuvula i-Sleep Bot kufanele sivule uhlelo lokusebenza bese sishiya i-smartphone yethu ngaphansi kombhede. Uzonakekela ukuqoqwa kwemininingwane futhi uzokhombisa amahora okuphumula kwangempela. Ukwazi ukuthi silale kangakanani ebusuku sizokwazi uma sidinga amahora amaningi okulala ukuze sizizwe siphumule ngokuphelele.

Nge-Sleep Bot singazi ukuthi umzimba wethu udinga isihlwathi. Usinikeza amathiphu wokukusiza uphumule kangcono. Futhi lokhu kuzosisiza ukuba sibhekane nosuku lwethu lokusebenza ngamahlaya angcono. Lapho sithola ukuthi isikhathi sethu sokulala sizosebenza ngempumelelo sizokwenza okuningi kuzo zonke izici.

Uyazi ezinye izinhlelo zokusebenza zokwehlisa isisindo?

Uyazibona usesimweni sokuqala ukuzinakekela? Njengoba sishilo ekuqaleni, akusizi kuphela ukuthi ulande izinhlelo zokusebenza. Kufanele uwasebenzise, ​​futhi sizowasebenzisa uma sifika kuwo. Ngicabanga ukuthi sesivele senze izaba zokuqala ngoJanuwari amahlandla amaningi, akunjalo?

Ngokulandela izeluleko zethu ezithobekile uzosondela ekuzizweleni kahle ngesimo sakho somzimba. Siphakamise lokho esikuthatha njengezicelo ezinhle kakhulu zokwakheka. Ukuqala ngesicelo esilula esizokwenza ungatholi izaba zokungavivinyi umzimba nsuku zonke. Unemizuzu eyisikhombisa ngosuku, futhi uyakwazi.

Ukunakekela imikhuba yethu yokudla nokwakha imihlahlandlela yokudla okunomsoco kuzokwenza konke kube lula. Landela izeluleko zochwepheshe ukuze udle kangcono. Qhubeka uphume ngebhayisikili lakho noma ugijime. Noma vele uhambe uzungeze idolobha lakho. Lezi zinhlelo zokusebenza zizokusiza ukuthi uhlole intuthuko yakho futhi zikuqondise endleleni efanele.

Futhi ekugcineni yenza amahora akho okulala amahora wokuphumula. Akufani ukubhekana nosuku uphumule futhi uzizwa umuhle. Landela iseluleko seSleep Bot bese ubona ukuthi kungani ungaphumuli ngokwanele. Njengoba sihlala sikutshela, Kunezicelo eziningi kepha lezi yizo esizithande kakhulu. Uma ucabanga ukuthi uhlelo lwakho lokusebenza oluthandayo lufanelwe indawo ekukhetheni kwethu, unganqikazi ukusitshela ukuthi luyini. Noma iyiphi oyithatha njengehamba phambili. O, futhi ungalindeli ukuthi uJanuwari aqale ukuzinakekela, ngoba uKhisimusi uyabathinta.