Impilo yomzimba yinto ekufuneka siyikhathalele kwaye siyigcine kwinqanaba elifanelekileyo rhoqo, esisebenza nakwimpilo yengqondo. Oku kusizisela izibonelelo ezicacileyo ezichaphazela impilo yethu kunye nokubonakala kwethu, kodwa oku kufuneka sisebenzise rhoqo; ukwenza nantoni na kwinqanaba lomzimba kuyingozi.
Ukwazi indlela yokwenza umthambo kubalulekile. Ayisiyongozi ukuyenza into engalunganga, kwaye ukunqanda zonke iziphumo ezinokuthi zisibonise (njengokulimala kunye neenyembezi zemisipha, umzekelo), sinika olu manyano, apho uya kufumana khona ezona zixhobo zibalaseleyo zeefowuni zefowuni yakho ye-Android, ukuze ukwazi ukwenza imisebenzi kunye nokuzilolonga ngokuchanekileyo ukusuka ekhaya ngaphandle kokuya ejimini ukuze uhlale usempilweni kwaye usempilweni.
Ngaphambi kokudweliswa kwezicelo, kuya kufuneka uyiqonde loo nto I-Calisthenics, kwabo bangaziyo, iseti yokuzivocavoca kunye nokusebenza okwenziwa kuphela ngomzimba wakho, ngaphandle kwesidingo sokusebenzisa oomatshini abakhethekileyo okanye iintsimbi. Ngale nto engqondweni, ngezi zixhobo zilandelayo ze-calisthenics esizidwelise apha ngezantsi, awuyi kufuna nto ngaphandle komnqweno wokuzilolonga, kwaye eyona nto ilunge kakhulu kukuba ungayenza ekhayeni lakho okanye kwenye indawo, kwaye ngexesha olithandayo.
ICalisteniapp - iCalisthenics kunye nokuSebenza eSitalatweni
Siqala ukudityaniswa kunye ICalisteniapp, yenye yezona zicelo zikhutshelweyo kakhulu kwiVenkile yokudlala. Le ikhathalogu ibanzi kakhulu yokuzivocavoca, imisebenzi kunye neeseshoni zoqeqesho, ezinokuthi zihlengahlengiswe kwabasaqalayo, abaphakathi okanye abasebenzisi abaphambili, kuxhomekeke kwimeko yokuqala yomntu ngamnye. Ukusuka ukuba ungumntu oqala ekuqaleni ukuya emntwini onamaxesha kunye namava kwihlabathi lokuzilolonga, le app yeyakho.
Yenzelwe ukufinya onke amaqela emisipha ngokuzeleyo, ukuyenza ilungele ukuchaza kunye nokuvelisa ubunzima. Ngaphandle koko, kuyanceda ukonyusa ukuxhathisa komzimba kunye nokusebenza komzimba kweminye imisebenzi kunye nemidlalo. Unokukhetha ekusebenzeni okuninzi okubandakanyiweyo simahla, okanye uzenzele okwakho ngomenzi wesiko lokusebenza.
NgeCalisteniapp awuyi kuba nakho ukuzilolonga okuninzi, uqeqesho kunye nokusebenza, kodwa kwakhona Ungayisebenzisa kwakhona ukuvavanya inkqubela yakho ekupheleni kweseshoni nganye, enceda ukugcina umkhondo wenkqubela phambili.
Ukuba unexesha eliqingqiweyo lokwenza iinkqubo zakho, kukho umsebenzi wekhalenda obandakanyiweyo kwaye unceda ukuba uzilungiselele ngcono ukuze ufumane indawo yokwenza imithambo.
Okokugqibela, ukuba awuyazi ncam indlela yokwenza umthambo ngamnye oboniswe kwisicelo (njengoko kukho ezinye ezinokuba nzima), iCalisteniapp iyakubonisa ngokucacileyo indlela yokwenza, ngamanqaku emfundo kunye nemifanekiso ye-didactic.
Inkqubo yokuSebenza eSitratweni
I-App Workout yesitalato lolunye usetyenziso lwecalisthenics olubonisa ireferensi ebanzi yeendlela zokuzilolonga, iiseshoni, imithambo, kunye nemisebenzi egqibeleleyo yabasaqalayo kunye nabasebenzisi abaphambili.
Kuza kuxhotyiswa ngemiceli mngeni eza kuvavanya ukuxhathisa komzimba wakho kwaye ikuncede utshise amanqatha, udle iikhalori ngokukhawuleza, kwaye uchaze kwaye wandise ubunzima bemisipha ngokukhawulezaUkuba nje zenziwe ngokungaguquguqukiyo nangokuchanekileyo, ayisiyongxaki leyo kwimizekelo ebonisiweyo ngomthambo ngamnye wokwenza kakuhle.
Mhlawumbi eyona nto imbi malunga nesi sicelo kukuba ikwiNgesi, kodwa ayisosithintelo ekusetyenzisweni kwayo ngokulula, kuba iyasebenzisana kwaye ujongano lwayo lulungelelaniswe kakuhle, ukuze nabani na angalusebenzisa ukuphucula imeko yomzimba .
Iimpawu
Kwabo mbaleki bafuna ukonyusa nokuchaza ubunzima bomzimba emzimbeni, I-thenics lolunye uhlobo olunomdla olunezicwangciso ezininzi zokuzilolonga zabasebenzisi kunye neembaleki kuwo onke amanqanaba.
Nokuba awuzange wenze umthambo ebomini bakho okanye ungumthandi wokuzivocavoca oswelekileyo, le app yecalisthenics yenye yezona zinto zibalaseleyo onokuzifumana ngoku kwiVenkile yokuDlala, nenqanaba leenkwenkwezi ezi-4.7 ngokusekwe ngaphezulu kwesigidi sokukhuphela kunye namawaka okuphononongwa okuhle okuqaqambisa izibonelelo zayo.
Ukuba awunalo uluvo olukhulu lokuba wenzeni kwaye uqale ngaphi, akukho nto unokukhathazeka ngayo; unikwe i Izicwangciso zoqeqesho ezikukhokela yonke imihla nangamaxesha onke, nezikhokelo ezibonisa indlela yokwenza umsebenzi ngamnye. Ukongeza ekubonakaliseni kuphela imithambo ekufuneka yenziwe, iza nokuzifudumeza kunye nokuzolula ukuzikhusela kulo naluphi na uhlobo lokulimala ngexesha leeseshoni ezinzima kunye nobunzima bomzimba.
Kwelinye icala, imithambo ithe chu, ngenxa yoko iyahambelana nenkqubela phambili yomsebenzisi. Kwelinye icala, ivelisa irekhodi kunye nokubeka iliso kwindaleko yonke imihla.
I-Caliverse -Calisthenics kunye nokuQiniseka komzimba
Esi sicelo se-calisthenics ayisiyiyo enye yezona zidumileyo, kodwa yeyona nto ibalaseleyo, kwaye ukulinganiswa kwayo kweenkwenkwezi kwe-4.7 kuyakuqinisekisa. Kwaye i-Caliverse sisixhobo esikuthembisa iziphumo ngaphandle kwesidingo salo naluphi na ukongezwa, ubunzima, umatshini okanye umthambo. Uya kudinga kuphela ubunzima bomzimba wakho kunye nezikhokelo ezibonisa ngezikhokelo, iiseshoni kunye nezicwangciso zokuzilolonga.
Awuyi kufumana kuphela Izicwangciso zomsebenzi esele zicwangcisiwe, kodwa unokwenza ngokwakho kwaye uzenzele ukuthanda kwakho, ukuze usebenze iindawo zemisipha ocinga ukuba zilungele imeko yakho yomzimba. I-repertoire ye-Caliverse ibandakanya ngaphezulu kwe-300 yokuzivocavoca umzimba kunye nokuzilolonga okungama-100 ngeevidiyo kunye neenkcazo zobuchwephesha zendlela yokwenza.
Inezikhuthazi: ungathatha inxaxheba kwimiceli mngeni rhoqo ngenyanga kwaye ujongane nabanye abasebenzisi ukuze uthelekise iziphumo kwaye ube ngoyiphumeleleyo. Into enomdla kukuba iza nemisebenzi efana nenethiwekhi, apho unokwabelana ngeziphumo zakho kwaye ufumane izimvo eziluncedo, kunye nokuzinika, phakathi kwezinye izinto.
IMadbarz-Ukusebenza komzimba
Ifanelekile kwiindawo ezinemisipha ezinje ngesisu, umva kunye nemilenze, kunye neengalo. IMadbarz-Ukusebenza komzimba okusebenza umzimba wonke, kunye nokuzivocavoca ngaphandle kobunzima kubasebenzisi abangenamava kunye neengcali, njengoko inemifanekiso eneenkcukacha zendlela yokwenza nganye nganye kuzo zonke iindlela zokuzilolonga kunye nezikhokelo zoqeqesho enazo.
IMadbarz ayijolise kuphela ekwenzeni ukuba ufumane ubunzima bemisipha kwaye uchaze izihlunu zakho, kodwa nakwi ukutshiswa kwamafutha, kuba uninzi lwemithambo yabo idibanisa i-aerobic kunye ne-anaerobic, inika i-cardio eninzi ethi, nayo, incede abantu abaneengxaki zokutyeba kakhulu. ukunciphisa ubunzima bomzimba ngendlela enempilo kwaye ngaphandle kwesidingo sobunzima, nangona nayo ineendlela zokuyenza kwindawo yokuzivocavoca.
Ngesixhobo se-calisthenics unokwenza kwaye ugcine iindlela zakho zokuzilolonga. Yintoni egqithisile, ikuvumela ukuba ukhethe kwiindlela ezininzi zokuzilolonga kunye neeseshoni ngexesha okanye amaqela athile emisipha, jonga iividiyo ezifundisayo zokufundisa ngomsebenzi ngamnye wokuphunyezwa kwawo ngokuchanekileyo, yenza imiceli mngeni iveki neveki njengenkuthazo kwaye ubone uqeqesho lwabanye abasebenzisi, phakathi kwezinye izinto.
Ukuqina komzimba
Ukuqina komzimba kukwesinye isicelo esigqibeleleyo sabathandi becalisthenics kunye nabo bafuna ukuqala kweli hlabathi. Ayikuvumeli kuphela ukuba ufumane amandla, kodwa, ukongeza ekwenzeni ukuba ufumane ubunzima bemisipha, ikunceda ukwandisa ubhetyebhetye kwaye uphucule ukomelela komzimba.
Ubunzima bokuzivocavoca bunokulungiswa, Kuxhomekeke kwinqanaba lomsebenzisi, elinokubakho ukusuka ekuqaleni ukuya phambili, ukuze nganye ihambelane nemeko yomzimba efanayo.
Le app ye-calisthenics inezinto ezinje nge timer, uqeqesho log, ukulandelela inkqubela phambili eneetshathi kunye neembali, kunye nokunye.
Ukuqina komzimba yenye yezonaapps zithandwayo zohlobo lwazo, ngamawaka okhuphelo kunye nenqanaba eliphezulu leenkwenkwezi le-4.7 ngokusekwe kumawakawaka ophononongo. Ngaphandle kwamathandabuzo, yeyona nto ibalaseleyo, yiyo loo nto siyidwelisile kolu luhlu.
IfitTap nguDAREBEE
Enye yezona zixhobo ezilula kakhulu ze-calisthenics ezikhoyo kwi-Play Store okwangoku, ubunzima be-approx. 13 MB, kwaye kungenxa yokuba yenye yezona zilula. Nangona kunjalo, ayisosizathu sokuba kungafiki okuninzi ukunikezela kwinqanaba lokuzilolonga kunye nokuzilolonga.
Esi sicelo sinokuzivocavoca okuninzi onokukwenza ngokulandelelana kwaye ngaphandle kokuma, kunye nemifanekiso ekukhokelayo kwinkqubo, enikezwe ixesha ngokwemo yomzimba wakho. Isebenza umzimba wonke, ukusuka kuwo wonke umzimba, umva, neengalo ukuya emilenzeni kunye namathole.
I-Fitloop: Ukuqina komzimba
Okokugqibela, sineFitloop: Ukuqina komzimba, usetyenziso olusulungekileyo lweecalisthenics elineendlela ezininzi zokuzilolonga onokukhetha kuzo, kuxhomekeke kwiimfuno zakho kunye neemfuno zakho. Kuza nemisebenzi yexesha kunye neyokuma ixesha ukurekhoda ubude beeseshoni.
Kwelinye icala, ikuvumela ukuba wabelane ngokusebenza kwakho nabanye abasebenzisi kwaye ugcine / ugcine lonke uthotho kunye nokuphindaphinda imithambo oyenzayo emva kweseshoni yoqeqesho ngalunye. I-interface yayo nayo ilula kakhulu, ngoko ke akukho nzima ukuyisebenzisa.
