Ezonaapps zilungileyo zokunciphisa umzimba

Esi sithuba sinikezelwe kwabo banenkathalo gcina imilo enempilo kwaye ufuna ukunciphisa umzimba. Nangona kuya kusiba nzima ukuzinikela ixesha kuwe. Ngalo lonke ixesha kufuneka uzame ukufumana indawo ukuze uzinakekele. Kwaye ngokuzikhathalela sithetha izinto ezimbini ubuncinane. Yenza umthambo, kwaye ngokuqinisekileyo, khathalela ukutya kwakho kancinci.

Ukuba uyala ukuzinza ngokuba "fofisano" siphakamisa ezinye izicelo eziya kukunceda ukuba unciphise umzimba. Kwilayibrari engapheliyo yeGoogle Play kukho iwaka kunye nezicelo ezinikezelwe kwimpilo. Kukho izicelo ezisekelwe kwizidlo kunye nokutya. Izicelo zemidlalo kunye nokuzilolonga. Kwi Androidsis Kwakhona siye sakhetha ezona sizithanda kakhulu, kwaye siza kukuxelela ukuba kutheni. 

Olu lukhetho lwethu lweeApps zokunciphisa umzimba

Liyinyaniso elokuba zininzi izicelo eziya kusinceda sinciphise umzimba kwaye ugcine indlela yokutya enempilo. Siza kucebisa abanye ukuba bazilolonge kwaye bagcine ithoni yezihlunu. Kodwa ezi apps azenzi imilingo. Akwanelanga ukuba uzikhuphele kwii-smartphones zethu. Kuya kufuneka senze indima yethu kwaye senze isigqibo ngobomi obusempilweni.

Asikhe silifumane ixesha elilungileyo lokuqalisa imithambo. Kwinkqubo yethu yemihla ngemihla kubonakala kungenakwenzeka ukufumana indawo yezemidlalo. Kodwa kwiiyure ezingama-24 kufuneka kubekho ixesha layo yonke into. Ucinga ntoni ngokuqala namhlanje? Gcobani kube kanye! Khetha ibe nye okanye ezingaphezulu izicelo zethu ezicetywayo kwaye ungayishiyi ingomso. Ngokukhathalela okuncinci ukutya kwethu kunye nezikhokelo ezisisiseko kunye nomthambo omncinci wemihla ngemihla uya kuwufezekisa.

Isixhenxe: Imizuzu esi-7 yokuzilolonga

Esi sesinye sezicelo ezibalulekileyo zokuqalisa umthambo. Into esisoloko siyithethelela xa sifuna ukuzilolonga kukungabikho kwexesha. Sixakeke kakhulu imini yonke. Umsebenzi, ikhaya, abantwana, ukuthenga ... Kubonakala kungenakwenzeka ukufumana indawo yokuzama ukumila.

Ngesi sicelo eso sizathu asiyi kusebenza. Ukusukela oko yasungulwa, iSixhenxe sibe yimpumelelo epheleleyo. Kwaye inxalenye enkulu yempumelelo yayo lixesha elincinci elifunekayo ngosuku. Ngesi sicelo uya kufuna kuphela imizuzu esixhenxe yokuzilolonga kwaye uzive ungcono yonke imihla. ISixhenxe sisinika inkqubo epheleleyo eya kusenza sizive ngathi sizisebenzise kangangoko iintsuku zethu.

ISixhenxe sisinika itafile yokuzivocavoca esebenza umzimba wonke. Kwimizuzu esixhenxe esi sicelo siya kusenza sibile kwaye sishukume. Sebenza imilenze yakho, iingalo, i-abs, yonke into!. Kwaye eyona nto intle yile awuyi kufuna izixhobo okanye oomatshini. Umzimba wakho nje, i-smartphone yakho kunye nenkuthazo encinci yokufumana ubume.

NgeSixhenxe kulula kakhulu ukumila. Isicelo sinemiyalelo ethethiweyo. Umqeqeshi wobuqu uya kusixelela ukuba sifanele siqale nini aze asikhuthaze xa sigqiba. Inkqubo ineendlela ezininzi ezahlukeneyo zokuzilolonga. Ngokutshintshanisa imizuzwana engamashumi amathathu yokuzivocavoca ngamandla kunye nemizuzwana elishumi yokuphumla siya kufudumala ngokukhawuleza.

Le App ikukhuthaza ukuba uqhubeke uzilolonga yonke imihla. Siya kuba neebhonasi ezintathu zokusebenzisa iintsuku esingazenziyo zesiqhelo. KUNYE Iyasikhuthaza kwaye isivuze xa siyisebenzisa iintsuku ezininzi ngokulandelelana.. Kwabona banenzondelelo yempambano, xa inkqubo iba mfutshane kakhulu sinokwenza ezimbini ngokulandelelanayo. Kwaye siyakuqinisekisa ukuba ngemizuzu elishumi elinesine yokuzivocavoca kobu bunzima uya kuncipha kwaye ufezekise ithoni efanelekileyo yomzimba.

Awusenazo izizathu. Sonke sinemizuzu esixhenxe yasimahla ngosuku. Ngomnqweno omncinci kunye ne-smartphone yakho, ukuphulukana nezo "kilos" zongezelelweyo kunokufikeleleka. Yongeza inqanaba lokuqina komzimba njengoko usebenzisa le App kwaye ufumane iindlela ezintsha kunye nemithambo kunye nempumelelo yakho. Gcobani, iSixhenxe sesona sicelo sifanelekileyo sokuqala nenjongo yakho yobomi obusempilweni. Kwaye kuthathelwa ingqalelo imihla ezayo, ngokukhawuleza siqala ngcono.

nootric

Isicelo esicetyiswayo sangaphambili sigqibelele ukuqalisa ukwenza umthambo wesiqhelo. Kungekudala emva kokuyisebenzisa, umzimba wethu uya kusicela ukuba senze umthambo ngakumbi. Kodwa Ukuze umzamo uphelele kwaye ube nenzuzo ngakumbi, kuya kufuneka sinyamekele ukutya kwethu.. Umthambo kunye nesondlo ziintsika ezimbini ezisisiseko zokukhulisa impilo entle.

Ke xa sele senze imikhwa yemidlalo yemihla ngemihla okanye yeveki, le App iya kusinceda ngesondlo. Oku kubonakala ngathi sesinye sezona zicelo zibalaseleyo ezikhoyo zokuphumeza imingeni. Inezinto ezininzi ezenze ukuba sizibandakanye ekukhetheni kwethu "ii-apps zokugcina emgceni." Xa siqala ukukhathalela ukutya kwethu, kubalulekile ukugcina uhlobo oluthile lokubeka iliso, kwaye le App isinika uncedo oluninzi.

Ukuba ufunda olu khetho lwezicelo kungenxa yokuba ufuna ukutshintsha into. Ukuqala ngokwenza umthambo othile, eyona nto ifanelekileyo kukuba siwuncedise ngokutya okunesondlo. I-Nootric isinika ukutya kobuqu okusekelwe kwiimfuno zethu.  Ngokumisela iinjongo zexesha elifutshane uya kuzifezekisa iinjongo zakho.

Faka idatha yakho yobuqu kunye neziphi iinjongo ofuna ukuziphumeza. Uya kuba nakho ukutya okukufanelayo. Iqela leengcali zezondlo zisebenzisana neNootric ukukunika ukutya okunesondlo okufanelekileyo kumzimba wakho. Lawula ukunciphisa umzimba ngexesha elifutshane kwaye ngaphandle kokulamba. Ngaba awukhe ulinge?

Enye yeengongoma ezinamandla zesi sicelo yingxoxo yexesha langempela. Siya kukwazi ukubonisana namathandabuzo ethu siphile neengcali zezondlo. Into enika iwonga kwisicelo esele sigqibelele. Ukongeza, i-Nootric ithathela ingqalelo iintlobo ezahlukeneyo zokutya kunye nokunganyamezeli okunokuthi kukuchaphazele.

Ngaba ungumdli wemifuno okanye i-vegan? Akhongxaki. Esi sicelo sikwanazo zokutya ezithile kwabo bathatha isigqibo sokungayityi inyama. I-Nootric isinika ukuthembeka kokufumana ukutya okuhambelana nesantya sobomi bethu. Ngokuxhomekeke kumsebenzi wemihla ngemihla esiwuqhubayo, le App iphakamisa iindlela zokutya ezahlukeneyo ezihambelana nomdlalo esiwuqheliselayo.

Uya kukwazi ukugcina umkhondo wokutya kwakho kwaye ubone ukuba uqhubela phambili njani. Ngokukhawuleza xa uqala ukubona indlela onciphisa ngayo umzimba uya kuba nokuzikhuthaza. Kwaye kancinci kancinci uya kudala iipateni zokutya ezisempilweni ezizakwenza uzive ngcono. I-Nootric ifumene indawo kwipodium yethu yeApps ukuze ihlale emgceni. Ingcebiso yakho yengcali. Uluhlu olukhulu lwezidlo. Okanye ukwenza ngokwezifiso okuthathela ingqalelo ukunganyamezeli okanye ukukhetha ukutya kwenza esi sicelo sibaluleke kakhulu ukuhlangabezana neenjongo zethu.

Google Fit

Sele sisenza inkqubela. Siqale ngesicelo sokusenza sihambe. Sele sidale umkhwa wokuzilolonga. Kwaye ngenxa ye-Nootric siqala ukuqhela ukutya ukutya okunokulinganisela kwaye silahlekelwa ubunzima. Siqala ukuziva ngcono ngemizimba yethu.

Lixesha lokuphuma uye kudlala imidlalo. Kwaye uGoogle uya kusinika isandla sokugcina umkhondo wokuzilolonga okwenziwa ngokubeka esweni umsebenzi wethu womzimba. UGoogle Fit usinika ithuba lokulandelela iiseshini zethu zemidlalo. Ngokuvula isicelo sinokuqokelela ngokuzenzekelayo idatha efunekayo. Ukuhamba, ukubaleka okanye ukukhwela ibhayisekile, yonke into iya kubhalwa.

Xa sithi krwaqu nje sibona isantya sohambo, indlela esiyisebenzisileyo. Sinokuba nedatha ekuphakameni komhlaba apho sibaleke khona. Jonga izibalo zakho kwaye ubone ukuvela kwakho. Kancinci kancinci uya kubona indlela amaxesha akho aphucuka ngayo, kwaye oku kuya kukukhuthaza.

NgeFit kaGoogle unokuseta iinjongo zemihla ngemihla. Faka ubuncinane beekhilomitha zemihla ngemihla kwisicelo. Beka injongo yekhalori encinci yokutshisa, okanye ubuncinane bexesha lokuzilolonga imihla ngemihla. Kwaye jonga ekupheleni kosuku ngalunye ukuba zingaphi izinto ozifezileyo kwaye zingaphi onokuziphucula.

Esi sicelo sikunika iintlobo ezahlukeneyo zoqeqesho kunye neengcebiso ezenzelwe wena. Ngokulandela iingcebiso unokufikelela kwiinjongo zakho zemihla ngemihla. Nje ukuba ufezekise ngempumelelo iinjongo zakho ezibekiweyo, ungazikhulisa ukuze ufune okungakumbi kuwe. Ke ngaphambi kokuba uyiqonde, uya kube usenza iiseshini zoqeqesho obungenakuzicingela ngaphambili.

NgeFit kaGoogle unokulinganisa impilo yakho. Ngokuxhomekeke kwiinjongo zakho ezibekiweyo kunye namaxesha oye wazifumana, esi sicelo siya kuhlalutya ukuba yeyiphi imeko yomzimba okuyo. I-Google Fit iyahambelana nentaphane yezixhobo zempilo. Ungayiqwalasela nge-smartwhatch yakho okanye i-smartband yakho ukugcina ulawulo oluchanekileyo ngakumbi lomsebenzi wakho womzimba. Unokufumana ulwazi kwezinye izicelo kwaye ulandelele ukutya kwakho, iiyure zokulala, ubunzima, njl.. Olunye uncedo olufanelekileyo kwindlela yakho yokuphila kakuhle.

Indawo yokulala

Yeyona App eqinisekileyo yokuvala isangqa sempilo esempilweni. Izinto ezintathu ezisisiseko kubomi obunempilo. Ukutya okunokulinganisela, ukwenza umthambo rhoqo kunye nokuphumla ngokufanelekileyo. Ngamanye amaxesha siyakubetha ngoyaba ukubaluleka kokulala kwimisebenzi yethu yemihla ngemihla. Kodwa kubonakalisiwe ukuba ukuba asiphumli ngokufanelekileyo imini yethu ingaba nde kakhulu.

I-Sleep Bot sisicelo esiya kusinceda silale kakuhle. Kwinguqulelo yayo yamva nje ibandakanya iinketho ezintsha eziza kwenza kube lula ukugcina umkhondo wokulala kwethu. Sisixhobo esibaluleke kakhulu esinokusiqwalasela esinokusinceda siphucule ukuphumla kwethu. Ivumela ukuba silandele iiyure zokulala. Yaye sihlolisise indlela esiziphethe ngayo ebusuku ukuze sifumanise ukuba kutheni singaphumli kakuhle.

Inemisebenzi emithathu ephambili. A inzwa yentshukumo, i-alam ehlakaniphile kunye nerekhoda yesandi. Ngale ndlela siya kufumana uhlalutyo olupheleleyo lokulala kwethu ukuze sikwazi ukuphucula imiba eyimfuneko. Inzwa yentshukumo isinika ulwazi malunga nomsebenzi wethu wasebusuku. Siya kukwazi ukuba siyakhaba okanye sitshintsha indawo amaxesha amaninzi.

Ngerekhoda yesandi siyakwazi ukuba siyarhona ngenene, okanye ukuba kukho isandi sangaphandle esithintela ukuba siphumle. Kwaye i-alam ehlakaniphile iya kuvakala kuphela ukusivusa xa ubuthongo bethu bulula. Ngokuqinisekileyo phakathi kwemida emiselweyo. Siya kubekwa iliso kwaye silawulwe ubusuku bonke kwaye kusasa siya kukwazi ukubona iigrafu kunye nedatha.

Zange silawulwe ngolu hlobo silele. Ukuvula i-Sleep Bot kufuneka sivule usetyenziso kwaye sishiye i-smartphone yethu phantsi kwebhedi. Uza kujongana nokuqokelela idatha kwaye uya kusixelela iiyure zokuphumla kokwenyani. Ngokwazi ukuba silele kangakanani na ebusuku siya kwazi ukuba sifuna iiyure ezininzi zokulala ukuze sizive siphumle ngokupheleleyo.

NgeBot yokulala sinokwazi ukuba umzimba wethu ufuna ukulala. Isinika iingcebiso ukuze sikwazi ukuphumla ngcono. Kwaye oku kuya kusinceda ukuba sijongane nosuku lwethu lomsebenzi kunye nomoya ongcono. Xa sifumana iiyure zethu zokulala ukuba zisebenze, siya kwenza ngcono kuzo zonke iinkalo.

Ngaba uyazi ngakumbi usetyenziso lokunciphisa umzimba?

Ngaba uziva ukulungele ukuqalisa ukuzinyamekela? Njengoko besitshilo ekuqaleni, akwanelanga ukukhuphela nje usetyenziso. Simele sizisebenzise, ​​yaye siya kuzisebenzisa xa sizinikela kuwo. Ndicinga ukuba sele sisinike isizathu sokuqala ngoJanuwari amaxesha amaninzi, akunjalo?

Ngokulandela iingcebiso zethu ezithobekileyo uya kuba kufutshane nokuziva ulungile malunga nemeko yakho yomzimba. Sicebise oko sikuthatha njengezona zicelo zilungileyo zokufumana ubume. Ukuqala ngesicelo esilula esiya kukwenza ukuba ungazifumani izizathu zokungenzi umthambo omncinci wemihla ngemihla. Unemizuzu esixhenxe ngosuku, kwaye uyakwazi oko.

Ngokunyamekela ukutya kwethu kunye nokudala izikhokelo zesondlo esilungeleleneyo, yonke into iya kuba lula. Landela iingcebiso zeengcali ukuze utye ngcono. Hamba uye ngaphandle nebhayisekile yakho okanye ubaleke. Okanye thatha uhambo olujikeleze isixeko sakho. Ezi zicelo ziya kukunceda ubeke iliso kwindaleko yakho kwaye zikukhokele kwindlela elungileyo.

Kwaye ekugqibeleni yenza iiyure zakho zokulala zokuphumla. Akufani nokujongana nosuku uphumle kwaye uziva kamnandi. Landela iingcebiso ze-Sleep Bot kwaye ubone ukuba kutheni ungaphumli ngokwaneleyo. Njengoko sihlala sikuxelela, Zininzi izicelo kodwa ezi zezona sizithande kakhulu. Ukuba ucinga ukuba isicelo sakho osithandayo sifanelwe yindawo ekuyikhethileyo, ungalibazisi ukusixelela ukuba yintoni. Okanye yeyiphi ocinga ukuba yeyona ilungileyo. Owu, kwaye ungalindi kude kube nguJanuwari ukuze uqale ukuzikhathalela, kuba ke iKrisimesi ithatha umthwalo wayo.