Hutano hwepanyama chimwe chinhu chatinofanira kutarisira nekuchengetedza pamatanho akakwana nguva dzose, iyo inoshandawo kune hutano hwepfungwa. Izvi zvinotiunzira mabhenefiti akajeka anokanganisa kugarika kwedu uye chitarisiko, asi pane izvi isu tinofanirwa kurovedza kazhinji; kusaita chero chinhu pane chikamu chemuviri kunokuvadza.
Kuziva maitiro ekurovedza muviri kwakakoshawo. Haisi kushandisa zvakanyanya kuzviita zvisirizvo, uye kudzivirira mhedzisiro iyo izvi zvinogona kutiratidza (sekukuvara uye mhasuru misodzi, semuenzaniso), isu tinopa iko kusangana, uko kwaunowana akanakisa calisthenics maapps efoni yako Android, kuitira kuti iwe ugone kuita zviitwa uye kurovedza muviri nenzira kwayo kubva kumba uye usingaende kunzvimbo yekurovedza muviri kuti ugare wakagwinya uye uine hutano hwakanaka hwepanyama.
Usati wanyora zvinoshandiswa, unofanirwa kuzvinzwisisa Calisthenics, kune avo vasingazive, iiyo seti yekurovedza muviri uye kurovedza muviri kunoitwa chete nemuviri wako uremu, pasina kukosha kwekushandisa michina yakakosha kana zviyero zvacho. Uine izvi mupfungwa, neanotevera macalisthenics maapplication atinonyora pazasi, iwe hauchazodi chero chinhu kunze kwekuda kurovedza muviri, uye chakanakisa pane zvese ndechekuti iwe unogona kuzviita kubva kumba kwako kana chero kumwe kunhu, uye panguva yaunofarira.
Calisteniapp - Calisthenics uye Street Workout
Isu tinotanga kusangana ne Calisteniapp, imwe yeanonyanya kurodha mafomu ekushandisa pane Play Store. Iyo ine yakaenzanirana yakakura katarogu yekurovedza muviri, zviitiko uye zvikamu zvekudzidzisa, izvo zvinogona kugadziridzwa kune vanotanga, vepakati kana vepamberi vashandisi, zvinoenderana nemamiriro ekutanga emuviri wemunhu mumwe nemumwe. Kubva kana iwe uri mumwe munhu anotanga kubva pakutanga kusvika kumunhu ane nguva uye neruzivo munyika yekurovedza muviri, ichi chirongwa ndechenyu.
Iyo yakagadzirirwa kusvina boka rega rega remhasuru kuzere, Ichiita chakanakira kutsanangura uye kugadzira huwandu. Kunze kwezvo, zvinobatsira kuwedzera kusagadzikana kwemuviri uye kuita kwemuviri kune zvimwe zviitiko nemitambo. Iwe unogona kusarudza kubva kune akawanda mashandiro ayo akaverengerwa mahara, kana kuzviita iwe pachako neyakajairika yekushandira musiki.
NaCalisteniapp haungogone kuva newe kwakawanda maitiro, maitiro uye kurovedza muviri, asi zvakare Unogona zvakare kuishandisa kuongorora kufambira mberi kwako pakupera kwechikamu chega chega, iyo inobatsira kuteedzera mafambiro.
Kana iwe uine shoma nguva yekuita ako maitiro, pane khalendari basa iro rinosanganisirwa uye rinobatsira iwe kuzvironga pachako zvirinani kuti uwane nzvimbo yekuita kurovedza muviri
Chekupedzisira, kana iwe usingazive chaizvo maitiro ekuita yega yega kurovedzwa kunoratidzwa mukushandisa (sezvo paine mamwe anogona kunge akaomarara), Calisteniapp inozonyatsoratidza maitiro ekuzviita, nezvinyorwa zvedzidzo nemifananidzo yeactactic.
Mugwagwa Workout App
Street Workout App ndeimwe yakanakisa calisthenics app iyo inoratidzira yakazara repertoire yedzidziso yekudzidzira, zvikamu, kurovedza muviri, uye zviitwa zvizere zvevose vatangi nevashandisi vemberi.
Iyo inouya yakashongedzerwa nematambudziko ayo anoedza muviri wako kuramba uye kukubatsira iwe pisa mafuta, pedza macalorie nekukurumidza, uye tsanangura uye wedzera mhasuru nekukurumidza, sekureba sekunge zvaitwa zvinowirirana uye nenzira kwayo, rinova harisi dambudziko nekuda kwemienzaniso inoratidzwa neumwe neumwe chiitiko chekuita kwakanaka.
Zvichida chete chinhu chakashata nezve chishandiso ichi ndechekuti chiri muChirungu, asi icho hachisi chipingaidzo pakushandiswa kwayo zviri nyore, sezvo iri yekudyidzana uye chimiro chayo chakanyatsorongeka, zvekuti chero munhu anogona kuchishandisa kunatsiridza chimiro chavo chemuviri. .
Zvinyorwa
Kune avo vatambi vari kutsvaga kuwedzera uye kutsanangura tsandanyama mumuviri wese, Itiki ndiyo imwe nzira inonakidza ine zvirongwa zvekurovedza muviri zvevashandisi nevatambi vematanho ese.
Kunyangwe usati wamborovedza muhupenyu hwako kana uri akafa-akaomarara anoda zvekurovedza muviri, iyi calisthenics app ndeimwe yeakanakisa iwe aunogona kuwana parizvino paGoogle Store, ine 4.7-nyeredzi chiyero chakavakirwa pamusoro peanopfuura miriyoni kurodha pasi uye zviuru zvemazhinji akanaka ongororo inoratidza kubatsirwa kwayo.
Kana iwe usina zano rakakura rekuita uye pekutangira, hapana chekutya nazvo; rakapiwa zvirongwa zvekudzidzisa zvinokutungamira zuva nezuva uye panguva dzese, nematairirwo ekuratidzira anokuratidza maitiro ekuita chiitiko chega chega. Pamusoro pekungoratidzira iwo maekisesaizi ekuti zviitwe, zvinouya nekudziya-kumusoro uye kutambanudza maekisesaizi kuti udzivise chero rudzi rwekukuvara panguva dzezvinonetsa zvikamu zvine huremu hwemuviri.
Kune rimwe divi, kurovedza kunoitika zvishoma nezvishoma, saka zvinowirirana zvishoma nezvishoma nekufambira mberi kwemushandisi. Nekudaro, iyo inogadzira rekodhi uye kuongorora kweye shanduko zuva nezuva.
Caliverse - Calisthenics & Bodyweight Kusimba
Iyi calisthenics application haisi imwe yevakakurumbira, asi zvakadaro ndeimwe yeakanakisa, uye iyo 4.7-nyeredzi chiyero chinozvisimbisa. Uye ndeyekuti Caliverse chirongwa chinokuvimbisa iwe mhedzisiro pasina chinodiwa chekuwedzera, huremu, muchina kana jimi. Iwe unongoda chete huremu hwemuviri wako uye iwo maratidziro ayo anoratidza pamwe nematungamiriri, zvikamu uye zvirongwa zvekurovedza muviri.
Iwe hausi kuzowana chete zvatove zvakarongwa zvirongwa zvekurovedza muviri, asi iwe unogona zvakare kugadzira yako uye wozvigadzirisa iwe sezvaunoda, kuitira kuti ushande nzvimbo dzemhasuru dzaunofunga kuti dzakanyanya kukodzera kune yako muviri mamiriro. Caliverse's repertoire inosanganisira zvinopfuura mazana matatu emuviri maekisesaizi uye zana kurovedzwa nemavhidhiyo uye tsananguro yehunyanzvi yemabatiro ekuzviita.
Iyo zvakare ine zvinokurudzira: iwe unogona kutora chikamu mumatambudziko mwedzi wega uye kutarisana nevamwe vashandisi kuti uenzanise mhedzisiro uye uve unokunda. Chinhu chinonakidzawo ndechekuti chinouya nemabasa akafanana neayo enetiweki yekutandarira, maunogona kugovera mhedzisiro yako uye nekugamuchira makomendi anobatsira, pamwe nekuvapa, pakati pezvimwe zvinhu.
Madbarz - Bodyweight Workouts
Yakakwana yenzvimbo dzemhasuru dzakadai sedumbu, musana nemakumbo, pamwe nemaoko. Madbarz - Bodyweight Workouts inoshanda muviri wese, ine maekisesaizi asina huremu kune vasina ruzivo uye vashandisi vehunyanzvi, sezvo iine mifananidzo yakajeka yekuti ungaita sei yega uye yega yeakawanda ezvekudzidzira uye magiraidhi ekudzidzisa ayo ainayo.
Madbarz haingotarise chete kukuita kuti uwane mhasuru uye kutsanangura tsandanyama dzako, asi zvakare pa kupisa mafuta, sezvo maekisesaizi avo mazhinji achibatanidza aerobic neanaerobic, ichipa cardio yakawanda iyo, zvakare, inobatsira vanhu vane matambudziko ekufuta. kuderedza uremu hwemuviri nenzira ine hutano uye pasina kudiwa kwezviyereso, kunyangwe iinewo maitiro ekuita mujimu.
Neiyi calisthenics app iwe unogona kugadzira uye chengetedza yako yakasarudzika Workout miitiro. Chii chimwe, inokutendera iwe kusarudza kubva kune akawanda maekisesaizi uye zvikamu nehurefu kana akasarudzika mhasuru mapoka, ona zvinotsanangurwa zvevhidhiyo zvidzidzo zvechiitiko chega chega pakuitwa kwayo chaiko, ita zvinetswa vhiki nesvondo sekurudziro uye ona maitiro ekudzidzisa evamwe vashandisi, pakati pezvimwe zvinhu.
Bodyweight Fitness
Bodyweight Fitness ndechimwe chakanakisa kunyorera kune vanofarira calisthenics uye avo vanoda kutanga munyika ino. Kwete chete iyo inobvumidza iwe kuti uwane simba, asi, mukuwedzera kukuita iwe kuti uwane mhasuru, inobatsira iwe kuwedzera kuchinjika uye kugadzirisa kugwinya.
Iko kuoma kwekurovedza muviri kunogona kuchinjwa, zvinoenderana nedanho remushandisi, iro rinogona kubva kubva kune anotanga kuenda kumberi, kuitira kuti imwe neimwe ienderane nemamiriro ezvinhu epanyama akafanana.
Iyi calisthenics app ine maficha senge timer, yekudzidzira danda, kufambira mberi kuteedzera ine yakadzama machati uye nhoroondo, uye nezvimwe.
Bodyweight Fitness ndeimwe yeanonyanya kufarirwa maapplication erudzi rwayo, nezviuru zvekurodha pasi uye yakanakisa 4.7 nyeredzi chiyero zvichienderana nezviuru zveongororo. Izvo, pasina kupokana, ndeimwe yeakanakisa, uye ndosaka tichinyora mune ino kusangana.
FitTap naDAREBEE
Icho chimwe cheyakareruka calisthenics maapplication anowanikwa paGoogle Store izvozvi, achirema approx. 13 MB, uye izvo zviri nekuti ndeimwe yeakareruka. Nekudaro, ndosaka zvisiri izvo zvisingauyi nezvakawanda kuzopa padanho rekurovedza muviri uye kurovedza muviri maitiro
Ichi chishandiso chine akawanda maekisesaizi iwe aunogona kuita zvinoteedzana uye pasina kumira, nemifananidzo iyo inokutungamira iwe kuburikidza neichi chiitiko, icho chakatarwa zvinoenderana nemuviri wako mamiriro. Inoshanda muviri wese, kubva kune iyo yese torso, kumashure, uye maoko kusvika kumakumbo nemhuru.
Fitloop: Kusimba Kwemuviri
Chekupedzisira, isu tine Fitloop: Bodyweigh Fitness, yakanaka yakanaka calisthenics app iyo ine akawanda maitiro ekurovedzera maitiro aunosarudza kubva, zvinoenderana nezvaunoda uye zvaunoda. Iyo inouya ne timer uye stopwatch mabasa ekunyora kureba kwenguva yezvikamu.
Kune rimwe divi, iyo inokutendera iwe kuti ugovane yako yekurovedza pamwe nevamwe vashandisi uye chengeta / chengetedza zvese zvakateedzana uye kudzokorora kwezviitwa zvaunopedzisa mushure mega yega yekudzidzira kurovedza. Iyo interface inowanikwa zvakare yakapusa, saka hazvina kunetsa kushandisa.
