Lafiyar jiki wani abu ne wanda dole ne mu kula da shi kuma mu kiyaye shi a matakai masu kyau koyaushe, wanda kuma ya shafi lafiyar hankali. Wannan yana kawo mana fa'idodi wadanda suke shafar lafiyarmu da yanayinmu, amma saboda wannan dole ne mu motsa jiki akai-akai; yin komai akan matakin jiki cutarwa ne.
Sanin motsa jiki shima yana da mahimmanci. Ba shi da amfani sosai a yi shi ba daidai ba, kuma a guji duk sakamakon da hakan zai iya gabatar mana (kamar rauni da hawaye na tsoka, alal misali), mun gabatar da wannan tattarawa, inda za ku samu mafi kyawun aikace-aikacen calisthenics don wayarka ta Android, don ku iya yin ayyuka da motsa jiki daidai daga gida kuma ba tare da zuwa gidan motsa jiki don kasancewa cikin ƙoshin lafiya da ƙoshin lafiya ba.
Kafin jerin ayyukan, dole ne ku fahimci hakan Calisthenics, ga waɗanda basu sani ba, saiti ne na motsa jiki da motsa jiki waɗanda kawai za'ayi da nauyin jikinku., ba tare da buƙatar yin amfani da injina na musamman ko nauyi a ciki ba. Da wannan a zuciya, tare da waɗannan ƙa'idodin ka'idojin lissafi waɗanda muka lissafa a ƙasa, ba za ku buƙaci komai ba sai sha'awar motsa jiki, kuma mafi kyawun duka shine cewa zaku iya yin hakan daga gidanku ko kuma ko'ina, kuma a lokacin da kuka fi so.
Calisteniapp - Calisthenics da Titin Motsa Jiki
Mun fara tattarawa tare da Calisteniapp, ɗayan aikace-aikacen motsa jiki da aka sauke akan Play Store. Tana da kundin adadi mai yawa na motsa jiki, ayyuka da kuma zaman horo, wanda za'a iya daidaita shi don mai farawa, matsakaici ko masu amfani da ci gaba, gwargwadon yanayin yanayin jikin kowane mutum. Daga idan kai mutum ne wanda ya fara daga farko zuwa mutum mai lokaci da gogewa a duniyar motsa jiki, wannan app ɗin naku ne.
An tsara shi don matsi kowane rukuni na tsoka zuwa cikakke, sa shi manufa don ma'ana da samar da taro. Bayan haka, yana taimakawa haɓaka ƙarfin jiki da aikin jiki don sauran ayyuka da wasanni. Zaka iya zaɓar daga yawancin motsa jiki waɗanda aka haɗa su kyauta, ko sanya su da kanku tare da mahaliccin motsa jiki na al'ada.
Tare da Calisteniapp ba kawai zaku sami atisaye da yawa ba, abubuwan yau da kullun da motsa jiki, amma kuma Hakanan zaka iya amfani dashi don kimanta ci gabanka a ƙarshen kowane zama, wanda ke taimakawa ci gaba da ci gaba.
Idan kuna da iyakantaccen lokaci don aiwatar da al'amuranku, akwai aikin kalanda wanda aka haɗa kuma yana taimaka muku shirya kanku mafi kyau don samun sararin yin motsa jiki.
A ƙarshe, idan baku san ainihin yadda ake yin kowane motsa jiki da aka nuna a cikin aikace-aikacen ba (kamar yadda akwai waɗansu da zasu iya zama da ɗan rikitarwa), Calisteniapp zai fito fili ya nuna yadda ake yin su, tare da labaran ilimi da zane-zane masu fa'ida.
App Workout App
Street Workout App wani ingantaccen app ne na calisthenics wanda yake dauke da babban juzu'i na ayyukan horo, zama, atisaye, da kammala ayyukan duka masu farawa da masu ci gaba.
Ya zo tare da ƙalubalen da zasu gwada ƙarfin jikin ku kuma ya taimake ku ƙona kitse, cinye adadin kuzari da sauri, kuma ku bayyana da kuma ƙara yawan ƙwayar tsoka da sauri, idan dai an yi su akai-akai kuma daidai, wanda ba matsala ba ne godiya ga zane-zanen da aka nuna tare da kowane motsa jiki don aiwatarwa mai kyau.
Wataƙila mummunan abu game da wannan aikace-aikacen shi ne cewa da Turanci yake, amma wannan ba matsala ba ce ga sauƙin amfani da shi, tunda yana da ma'amala sosai kuma tsarinsa yana da tsari sosai, ta yadda kowa zai iya amfani da shi don inganta yanayin jikinsu. .
Bayani
Ga waɗancan 'yan wasan da ke neman ƙaruwa da bayyana ma'anar tsoka a cikin jiki, Hakan shine wani madadin mai ban sha'awa wanda ke da shirye-shiryen motsa jiki da yawa don masu amfani da 'yan wasa na duk matakan.
Ko baku taba motsa jiki ba a rayuwarku ko kun kasance mai tsananin son motsa jiki, wannan ka'idar calisthenics tana daya daga cikin mafi kyawu da zaku iya samu a halin yanzu akan Play Store, tare da ƙimar tauraruwar 4.7 dangane da saukarwa sama da miliyan. kuma dubunnan ingantattun ingantattun nazari da ke nuna fa'idodi.
Idan ba ku da babban ra'ayin abin da ya kamata ku yi da kuma inda za ku fara, babu abin da za ku damu; an bashi shi da shirye-shiryen horarwa waɗanda ke jagorantarku kowace rana da kowane lokaci, tare da jagororin zane waɗanda ke nuna muku yadda ake yin kowane aiki. Baya ga gabatar da darussan da za a yi, yana zuwa tare da dumi daddaɗawa da motsa jiki don kauce wa kowane irin rauni a yayin zama mai nauyi tare da nauyin jiki.
A gefe guda, darussan na tafiya ne a hankali, saboda haka suna tafiya da hankali tare da ci gaban mai amfani. Hakanan, yana haifar da rikodi da sanya idanu akan juyin halitta kowace rana.
Matsayi - Calisthenics & Bodyweight Fitness
Wannan aikace-aikacen calisthenics ba ɗayan mashahuri bane, amma duk da haka ɗayan mafi kyau ne, kuma ƙimar tauraron 4.7 ta tabbatar dashi. Kuma shine Caliverse app ne wanda yayi muku alƙawarin sakamako ba tare da buƙatar kowane kari, nauyi, inji ko dakin motsa jiki ba. Kuna buƙatar kawai nauyin jikin ku da jagororin da yake nunawa tare da jagorori, zama da shirin motsa jiki.
Ba za ku samu kawai ba riga an shirya shirye-shiryen motsa jiki, amma kuma zaka iya kirkirar naka kuma ka tsara su yadda kake so, domin yin aiki a wuraren tsoka da kake tsammanin sun fi dacewa da yanayin jikinka. Caliverse's repertoire ya haɗa da motsa jiki masu nauyin jiki sama da 300 da motsa jiki 100 tare da bidiyo da kuma bayanin fasaha na yadda ake yin su.
Hakanan yana da abubuwan ƙarfafawa: zaku iya shiga cikin ƙalubale kowane wata kuma ku fuskanci sauran masu amfani don kwatanta sakamako ku zama mai nasara. Wani abu kuma mai ban sha'awa shine cewa yana zuwa da ayyuka kwatankwacin na hanyar sadarwar zamantakewa, wanda zaku iya raba sakamakon ku kuma karɓi tsokaci masu amfani, tare da ba su, tsakanin sauran abubuwa.
Madbarz - Motsa jiki mai nauyi
Cikakke ga yankuna na muscular kamar su ciki, baya da ƙafafu, har ma da makamai. Madbarz - Motsa jiki na jiki yana aiki duka jiki, tare da motsa jiki ba tare da nauyi ga masu ƙwarewa da ƙwararru masu amfani ba, saboda yana da cikakkun zane-zane akan yadda ake yin kowane ɗayan atisaye da jagororin horo da yake dasu.
Madbarz ba wai kawai yana mai da hankali kan sa ku sami ƙarfin tsoka da ƙayyade ƙwayoyin ku ba, har ma akan mai ƙonawa, tunda yawancin motsa jikinsu suna haɗuwa da motsa jiki da anaerobic, suna ba da cardio mai yawa wanda, bi da bi, yana taimaka wa masu fama da matsalar kiba. rage nauyin jiki ta hanyar lafiya kuma ba tare da buƙatar ma'auni ba, kodayake kuma yana da abubuwan yau da kullun da za a yi a cikin dakin motsa jiki.
Tare da wannan ka'idar calisthenics zaka iya ƙirƙira da adana ayyukan motsa jiki na yau da kullun. Menene ƙari, ba ka damar zaɓar daga yawancin atisaye da zaman ta tsawon lokaci ko takamaiman ƙungiyoyin tsoka, duba koyarwar bidiyo mai bayani game da kowane aiki don aiwatar da shi daidai, aiwatar da ƙalubale mako-mako azaman ƙarfafawa kuma ga ayyukan horo na sauran masu amfani, a tsakanin sauran abubuwa.
Fitowar jiki mai nauyi
Fitness na Jiki wani kyakkyawan aikace-aikace ne ga masoyan calisthenics da waɗanda suke son farawa a wannan duniyar. Ba wai kawai yana ba ku damar samun ƙarfi ba, amma, ban da sa ku sami ƙarfin tsoka, yana taimaka maka ƙara sassauƙa da haɓaka ƙoshin lafiya.
Za'a iya canza wahalar atisayen, ya danganta da matakin mai amfani, wanda zai iya farawa daga mai farawa zuwa mai ci gaba, domin kowane ɗayan ya dace da yanayin jikinsu ɗaya.
Wannan ka'idar calisthenics tana da fasali kamar mai ƙidayar lokaci, log ɗin horo, bin diddigin ci gaba tare da cikakken sigogi da tarihi, da ƙari.
Jiki na Jiki yana ɗayan shahararrun aikace-aikace na irinta, tare da dubban abubuwan da aka sauke da kuma kyakkyawan darajar tauraron 4.7 dangane da dubun dubatarwa. Babu shakka, ɗayan mafi kyau ne, kuma wannan shine dalilin da yasa muka lissafa shi a cikin wannan tarin.
FitTap ta DAREBEE
Shine ɗayan ƙa'idodin kayan aikin calisthenics da ake dasu akan Wurin Adana a yanzu, kimanin kimanin su. 13 MB, kuma wannan saboda yana ɗaya daga cikin mafi sauki. Koyaya, wannan ba shine dalilin da yasa baya zuwa da yawa don bayarwa ba a matakin motsa jiki da motsa jiki na yau da kullun.
Wannan aikace-aikacen yana da atisaye da yawa waɗanda zaku iya yi a jere ba tare da tsayawa ba, tare da hotunan da zasu yi muku jagora cikin aikin, wanda aka tsara shi bisa yanayin jikinku. Yana aiki da dukkan jiki, daga dukkan ƙarfin jiki, baya, da hannaye zuwa ƙafafu da maruyoyi.
Fitloop: Jiki mai nauyi
Aƙarshe, muna da Fitloop: Fitowar Jiki, kyakkyawa mai kyau aikace-aikacen calisthenics wanda ke da ayyukan motsa jiki da yawa don zaɓar daga, gwargwadon buƙatarku da buƙatunku. Ya zo tare da mai ƙidayar lokaci da ayyukan agogon gudu don yin rikodin tsawon zaman.
A gefe guda, yana ba ku damar raba ayyukanku tare da sauran masu amfani da adanawa / adana duk jerin da maimaita ayyukan da kuka kammala bayan kowane zaman horo. Tsarin sa kuma mai sauki ne, saboda haka bashi da wahalar amfani dashi.
