The best sleep apps on Android

Rest is vital to perform the next day the same or more in many situations of the daily routine. Essential is to be able to be as relaxed as possible and comply with the minimum hours that go from 7 to 8 hours, at least that is what they advise in adults, while in young people this comes to vary.

One tip that they recommend in the long run is to follow some guidelines, essential above all so as not to get up tired, a symptom that is in many situations of not resting well. In Android there are many applications to sleep that will help us fall asleep and get to the next day as well as possible.

Sleep as Android

It is a fairly complete application when it comes to collecting important data while you rest, it is not necessary to configure it to know everything in great detail. The tool integrates well with other apps such as Samsung Health and Google Fit, known to be ideal for physical training.

Sleep as Android records sleep, snoring tracking, night movements and also allows you to play sounds for better sleep. Cycle monitoring is designed to wake you up at the precise moment you need it. More than 500.000 downloads guarantee a truly complete and free application.

Calm: meditation and sleep

If you want to sleep better, one of the best options is to use Calm: meditation and sleep., an application designed for relaxation and well-being. He has a plan with which to get rid of the worries of day to day in a fast way to have a full rest.

Apart from using voices to make you rest, it emits relaxing sounds with which to have a deep sleep and rest for the precise time. Calms anxiety, manages stress and is perfect for raising self-esteem by having perfect plans to feel better. It is the most downloaded app, since it exceeds 10 million downloads.

Runtastic Sleep Better

The developer Runtastic is known for being one of the most important when it comes to creating applications for the sports field. Sleep Better has been created to calculate the efficiency and quality of sleepIt gives everything in great detail in order to improve daily.

Monitor your sleep, add a smart alarm when you wake up at the right time and that you can get to rest perfectly. It has a diary of hours for days, weeks and the global one goes from month to month. The application also controls the control of drink caffeine and alcohol. There are 5 million downloads of the application.

Sleep Cycle

Many people by not respecting our dream cycles do not get up with the humor that we should, although that can change if we follow some parameters. Sleep Cycle will use one of the phone's sensors to track all movements, position, and snoring noise.

Dream habits will be measured by Sleep Cycle, apart from that you can activate an intelligent alarm to wake up little by little and at the right time. If you are sleeping relatively little, it will guide you to improve in that aspect. The app's note is 4,4 points and is around 5 million downloads.

Xiaomi Mi Fit

Xiaomi Mi Fit was launched especially to measure sports performance of the company's bracelets, although the application goes a bit beyond that. One of the things that makes you one of the most important is the role of "Personal Sleep Assistant" and it measures many values.

It analyzes multiple aspects that generate interruptions in rest, in addition to giving really practical advice to get the best possible sleep. It will provide you with daily data with which to see the dream achieved, the good rest hours, the hours in which you have been waking up, among other things.

As an application to measure all these values ​​and many more, it is one of the best, since it has Xiaomi as one of the recognized brands of mobile phones. It is in Spanish, it is free and it is very well valued, since it obtains 4,4 points and exceeds 50 million downloads.

Relax Melodies Sleep

It has been created to emit soothing sounds as long as you can rest in a pleasant way in the hours of the day that you want to go to rest. In addition, Relax Melodies Sueño adds background music for several minutes, ideal if you want your children to also rest perfectly.

There are more than 200 sounds included in the gallery, apart you can download many more, also those that we can search on the network of networks. The developer has added a 5-day program and individual sessions to be able to have a full rest and sleep the necessary hours.

Rain Rain Sleep Sounds

It is an excellent app when it comes to relaxation to go to sleep, it is in turn quite simple and effective as it has sounds in the database. The library integrates 25 natural sounds, suitable for all types of people and the duration of each of them is greater than three minutes.

The custom timer function slowly fades each sound away so you can rest. Add a configurator of times when he usually goes to sleep, although it is fully adjustable depending on whether it is from Monday to Friday or weekend.

Sleep time

It has been designed and created to wake you up after having been resting in a placid way. Sleep Time fulfills the wake-up function and adds ambient sounds with which to sleep peacefully. It is one of the simplest available in the Play Store currently.

It measures the sleep cycle, it also works at the time of intervals in case you want to wake up a little before the seven or eight recommended daily. It is a free application, one of the simplest of all and the evaluation of the users is 4,6 out of 5 points. 500.000 downloads has the app.

Wake Up Sleep Cycle

Developer Azumio has released Wake-Up Sleep Cycle, an application designed to program it and wake you up with ambient sounds. It will wake you up in a light phase, but it will gradually rise until you wake up around a minute after the alarm.

If you don't want to complicate it, it is one of the easy-to-use applications, very similar to Sleep Time, although with many more extra functions. Wake Up Sleep Cycle has an intuitive interfaceIt can also be fully customized. 1 million downloads currently reaches.

Sleepzy: Alarm clock and sleep cycle analysis

Monitor sleep and use the app as an alarm, are two of the functions of this well-known tool that is gaining many followers. Each night it will create the rest statistics, as well as the naps that you get to hit in the afternoon whenever it is a routine.

Improve your healthy habits by following the guidelines that Sleepzy will recommend, apart from generating all the information to see when you have woken up throughout the night. Sleepzy is perfect if you want to know how you rest on a daily basis, weekly and until the analysis for months.

Insomnia

Thanks to many specialists, Insomnia has been launched, an application with which you can fall asleep through different methods. The tool uses the 4-7-8 method so that people can rest deeply, as well as listen to relaxing music.

The application sets alarms to go to sleep, the best thing is that it warns you by means of short sounds, either at 23:00 hours or later. Has a plan to breathe and sleep in just 60 seconds, is one of those used by many people today. 10.000 downloads guarantee it.

Pzizz - Sleep, Nap, Focus

It is one of those that has been settling over time for a reason, to help thousands of people sleep around the world with your established plans. Thanks to the combination of sounds, it is one of the perfect ones when it comes to being recommended, since it is a free app.

Through music, sounds, voices and other effects you will hit the key to give the best rest to those who need it and want to get a good night's sleep. Male and female voices despite being in English work perfectly if you want to sleep.

It is recommended for naps and at night, the plans are adjusted with the passing of the hours, being able to choose between one and the other depending on the need. The application weighs around 30 megabytes, is in English and was updated at the beginning of January with several corrections.

CampNight - Sleep Sounds

Listening to relaxing music is the best way for people to sleep and get the best rest to perform throughout the day. CampNight has been thought and then created so that all this becomes a reality, all thanks to various studies.

It has rain melodies, relaxing sounds and emits sounds to relax us and be able to catch a deep sleep that guarantees the best rest. It is priced at less than one euro, being a great option if you want to make the payment of 0,89 cents.