Since the company of Xiaomi has been making a number of advances in recent years, and increasingly incorporating more features to the amount of items they have on the market. And one of his latest releases has been PAI Amazfit, which is currently available on Xiaomi and Amazfit devices and it seems that it can reach many others.
Some models of Xiaomi Mi Band appears the PAI function that was previously known as a xiaomi smart band, the Amazfit. These technological innovations are what help the company to achieve more success and audience among users. PAI has been a very hard job in recent years and this is the reward that the company's devices end up having, in this case smart watches. PAI is expected to move forward these next few years as it is expected to have a great impact and not just be a technology.
What is the Amazfit PAI index
PAI means Personal Activity Intelligence, an algorithm created by Amazfit that is responsible for calculating the values of daily life. This depends on the age of the user who needs one or another level of activity.
This function is calculated on very important points of the person such as the person's gender, heart rate, age and other points that technology will be able to measure. PAI aims for you to reach 100, even though He also has personal goals like reaching 125 points.
Personal Activity Intelligence (PAI) is already included in a number of Huami Amazfit smartwatch models, and more and more are being incorporated into Xiaomi devices since it has wanted to be at the same level as Amazfit watches .
The ideal value of PAI range from 0 to 125, which are the result of the level of physical activity that a person has, which must be 100 and with a maximum of 125. People who exercise daily and want to improve themselves must take this characteristic into account.
Doctors recommend exercising for an hour a day, as well as walking for about 30-45 minutes a day. To know what the user's values are, physical activity is important, so having PAI will be a great benefit for this.
To reach a score of 125 measured by PAI, at least one hour of running should be done daily, although it is also advisable to reach 100. PAI measures the steps that have been taken, the distance and the moment taken is also saved.
PAI Compatible Devices
Por el momento Amazfit PAI is available on many devices, or at least one from Xiaomi and the feature is expected to hit other smart bands soon. At the moment the Amazfit are the most complete, since it has quite a few models that have this technology.
At the moment smart bracelets and watches have this technology, and right now many new features are being added although in the coming months even more news will arrive. During these years PAI Amazfit has been improving in all its functions and the engineers who are in charge of it want it to go far beyond sports.
The models of watches and bands with PAI are the following:
- Xiaomi Mi Smart Band 6
- Xiaomi Band 5
- Amazfit Band 5
- Amazfit GTR and GTR2
- Amazfit GTS and GTS2
- Amazfit Nexo
- Amazfit BIP U
- Amazfit BIP S.
- Amazfit t-rex
How the PAI Index is Calculated
Technology PAI uses the profile of users and uses the following parameters: age of the person, gender, weight and physical condition. The score starts counting from the first seven days. Doctors and scientists have already assured that maintaining a score of 100 is maintaining the ideal state of health.
The algorithm that PAI uses is based on data that has been collected in the HUNT Health Study It has been studied for more than 25 years and in which more than 45.000 people participated. These data were valid in many countries and both women and men participated.
The study has ensured that having a score of 100 PAI and maintaining it, could give between 5 to 10 more years of life. This also helps reduce the occurrence of cardiovascular diseases by up to 25%. It is important that each person carry out specific exercises that are appropriate for their age and sufficient to reach 100 daily.
Reaching 50% is already a good sign, and this must be taken into account since some people cannot reach 100 points per day, as in the elderly, a minimum of 50 is required. This will help to keep us much healthier and is an ideal option for people of all ages.
When the user starts without any score, it is much easier and faster to get points, But if you already had a high MYP score, it will be more difficult to achieve it over time. During the first seven days, the algorithm is in charge of adjusting the physical condition, but for this you must maintain the same exercise rhythm in that average.
And if you do not exercise for at least two weeks, the PAI score you have achieved will drop to zero, so you will have to start over. Therefore, it is best to maintain a constant and continuous exercise of at least one hour a day off dedicated to it.
If you manage to stay at PAI level 100 or higher, your cardiorespiratory health level is much higher than those with a PAI score of less than 100. During that week the equivalent to the PAI is measured, so the algorithm is applied to the daily exercise that has been had.
When it comes to doing the exercises, they can always be different, such as a continuous run, walking for a while, going to the gym, practicing a dance or any other type of exercise.. In the end, it is the user who must decide what exercise he wants to do, and always bearing in mind that the gym is a good option since it combines a number of exercises.
