Omunye wemidlalo ethandwa kakhulu emhlabeni, ngaphandle kokungabaza, ukubhukuda. Iningi kangangoba lifakiwe emidlalweni yama-Olimpiki nakuzo zonke izinhlobo zemincintiswano eyaziwayo, kanye nokuba yilowo owenziwa yonke indawo. Futhi ngenxa yalesi sizathu nje, sikunikeza lokhu okuthunyelwe, lapho uzothola khona uhlu lwezinhlelo zokusebenza ezimbalwa ezizokusiza ufunde ukubhukuda nokuningi ngalo mdlalo odumile wamanzi.
Kulokhu kuhlanganiswa uzothola Izinhlelo zokusebenza ezi-6 zokubhukuda ezihamba phambili ze-Android lokho namuhla ku-Google Play Isitolo. Konke okubalwe ngezansi kumahhala futhi kunikela ngamamethrikhi okubhukuda ahlukahlukene, okokufundisa ukubhukuda, nokuningi.
Ngezansi sikulethela uchungechunge lwezinhlelo zokusebenza zokubhukuda ezihamba phambili ezingama-6 zamafoni we-Android. Kubalulekile ukuphawula, njengoba sihlala senza, lokho wonke ozowathola kulokhu kuhlanganiswa akhululekile. Ngakho-ke, ngeke kudingeke ukuthi ukhiphe noma yiliphi inani lemali ukuze uthole eyodwa noma zonke. Kodwa-ke, eyodwa noma eziningi zingaba nohlelo lwangaphakathi lokukhokha oluncane, oluzovumela ukufinyelela kokuqukethwe okuningi ngaphakathi kwazo, kanye nezimpawu ze-premium nezithuthukile. Ngokufanayo, akudingekile ukwenza noma iyiphi inkokhelo, kufanelekile ukuyiphinda. Manje yebo, ake sifike kukho.
Umqeqeshi Wokubhukuda - Ukuqeqesha k. Ukubhukuda neTriathlon
Ukuqeqesha, ukuzijwayeza nokufunda ukubhukuda, iSwim Coach - Workouts p. Ukubhukuda neTriathlon wuhlelo lokusebenza oluhle futhi lungenye yezinto ezinhle kakhulu esingazithola ku-Google Play Isitolo yama-smartphones e-Android. Ngaleli thuluzi singathuthuka kulo mdlalo ngezinhlelo zokuqeqeshwa ezihlakaniphile nezenzelwe umuntu ngamunye ezingeni ngalinye nakumsebenzisi.
Lolu hlelo lokusebenza lusebenza njengomqeqeshi ohlukile ukukusiza ulungiselele imicimbi ye-triathlon noma yokubhukuda. Thuthukisa inqubo yakho bese ubhukuda ngemiyalo nokuzivocavoca ekukuphathele kona, okuningi okulula ukuqondakala. Ngesikhathi esifanayo, ikusiza ukugcina isimo sakho somzimba sisesimweni esihle futhi, uma ungenayo, uyithole. Futhi kuyithuluzi elihle lokwehlisa isisindo, njengoba ungasebenzisa amathiphu nokusebenza kokubhukuda ukuze ushise amanoni futhi uthole isisindo esifanele.
I-Akhawunti nge izivivinyo ezingaphezu kuka-40 zababhukudi, izindlela zokubhukuda ezine ongakhetha kuzo (i-allround, amasu, ukuphefumula nokumelana) futhi ikuvumela ukuthi urekhode inqubekela phambili yakho nezikhathi zokuziqeqesha, futhi udale nezikhathi zokuziqeqesha zokubhukuda futhi wabelane ngokuzivocavoca nge-imeyili. Lokhu neminye imisebenzi ifakiwe kuhlobo lweSwim Coach, okuyiyona yamahhala.
I-Swim Coach Gold yinguqulo ekhokhelwayo futhi lena iphelele kakhulu, inezivivinyo ezingaphezu kuka-240 zababhukudi kanye nama-triathletes, ngakho-ke kungcono ukusebenza okuthuthuke kakhudlwana, okwenza uthole imiphumela engcono. Ngaphezu kwalokho, kuza namarekhodi wesikhathi sokubhukuda amabanga we-50 m, 100 m, 200 m no-400 m, phakathi kweminye imisebenzi.
I-SwimUp - Ukuqeqeshwa Kokubhukuda
I-SwimUp olunye uhlelo lokusebenza lokubhukuda oluhle lwe-Android olubonakala ngokunikela amacebo ahlukene, amaseshini namathiphu okubhukuda ukwenza ngcono amasu nemiphumela emincintiswaneni yesilingo samabanga amade nesikhathi. Kunezeluleko eziningi zokubhukuda, izindlela, ukuhlaziywa okuhlakaniphile, kanye nemibono ehlose ukuthuthukisa isu lakho lokufunda.
NgeSwimUp unezindlela zokubhukuda ezine, zonke ziyasebenza, futhi yilezi ezilandelayo; Ungakhetha eyodwa oyifunayo naleyo evumelana kahle kakhulu nalokho okufunayo nesimo sakho samanje:
- Ukuphila kahle: izikhathi zokubhukuda ezilula (kunconyelwe abaqalayo nabantu abafuna nje ukubhukuda ukuze bazijabulise)
- Amasu: ukuphelelisa ukunyakaza kokubhukuda namakhono (kunconyelwe abantu abanolwazi ngaphandle kwendlela yokubhukuda esezingeni eliphakeme)
- Othisha: ukuzivocavoca okudingayo nokuqeqeshwa kwababhukudi abanolwazi (kunconyelwe ababhukudi abangochwepheshe abafuna ukuthuthukisa ukusebenza kwabo emincintiswaneni)
- Unxantathu: onkhe kanye nezinhlelo zokuqeqeshwa ezikhethekile zokubhukuda eTriathlon (kunconyelwe ama-triathletes afuna ukuthola imiphumela engcono kule mincintiswano ye-triathlon)
Uhlelo ngalunye lokulungisa nokuqeqesha luguqulwa ngezidingo zomsebenzisi, into eyenza lube olunye lwezinhlelo ezisiza kakhulu ukuthuthukisa nokufunda izindlela zokubhukuda emachibini nasemanzini avulekile. Ngaphezu kwalokho, iza namavidiyo wezemfundo achaza kakhulu akufundisa konke okudingayo ngemidlalo yezamanzi, izincazelo eziningiliziwe zazo zonke izitayela zokubhukuda ezinjengevemvane, i-freestyle, i-breaststroke, i-backstroke nokuningi, neminye imisebenzi eminingi nezici.
GoSwim
Enye yezindlela ezinhle kakhulu zokufunda ukubhukuda nokwenza ngcono amasu okubhukuda kungamavidiyo wokubhukuda afundisayo. IGoSwim iyayazi ngakho-ke Ine-repertoire yamavidiyo wokufundisa azokusiza ukuthi uzuze imiphumela yokubhukuda engcono echibini nasemanzini avulekile, enendlela yokufundisa okulula ukuyiqonda nokuyihlanganisa, kokubili kochwepheshe nokwabaqalayo nama-novice. Lolu uhlelo lokusebenza lwevidiyo yamasu we-USA-Swimming, ngakho-ke inokuningi ongakunikela.
Kukhona cishe amavidyo kliphu we-4 ayakhombisa ngempela ukuthi angafunda kanjani, athuthukise futhi aphelelise amasu nezitayela ezahlukahlukene zokubhukuda ezithandwa kakhulu futhi ezisetshenziswe emincintiswaneni. Akunandaba ukuthi ungakanani izinga lakho; ngeGoSwim kulula ukufunda, yize kufanele uthathe isikhathi ukubona konke okuqukethwe okumele kukunikeze, njengoba kukhulu kakhulu futhi kuhlukahlukene.
Isonto ngalinye kunesihloko esihlukile, lapho kuhlongozwa izindlela ezahlukahlukene zokufunda kumasu amaningi afana nesigqi se-flutter nezinye. Izihloko zihambisana nevidiyo emfushane echazayo ngazo. Lezi zimboza izitayela zokubhukuda ezine ezinjenge-front crawl, i-backstroke, i-breaststroke ne-butterfly.
Unokuzivocavoca okuningi nokuzivocavoca okwenziwe ngalolu hlelo lokusebenzaIsebenza futhi njengethuluzi lokufundisa elisebenzayo ngaphandle kwethiyori engadingekile, kwesinye isikhathi eyenza inqubo yokufunda idideke kwabaningi. Ibuye ibe nesibali se-SEI esingasetshenziswa ukubala amaphuzu eStroke Efficiency Index.
I-SwimtoFly - Funda ukubhukuda, ukufundisa, ukuthola uthisha
ISwimtoFly wuhlelo lokusebenza oluhle kakhulu lokubhukuda lwe-Android ngoba lunikeza amavidiyo achazayo angapheli njengesifundo esikufundisa ukubhukuda noma, uma usuyazi, ukuthi ungasithuthukisa kanjani isitayela sakho. Inikezelwe kubasebenzisi abayisisekelo nabaqalayo kanye nochwepheshe nabaqeqeshiwe, yingakho ihlukaniswa njengenye yezinto ezisebenza kahle kakhulu esifundweni. Kodwa-ke, amavidiyo enawo atholakala ngesiNgisi kuphela, yize iningi lawo lingaqondakala ngokuwabuka nje, uma kubhekwa ukuthi angaba kanjani ama-didactic.
Kukhona izifundo ezi-5 kuhlelo lokusebenza lweSwimtoFly:
- Bhukuda ngokuzethemba
- Ukukhasa kwangaphambili
- Emuva
- Mariposa
- Isifuba
Ungagcina ithrekhi yokuqedwa kweseshini ngayinye ngemuva kwesifundo ngasinye sokubhukuda online, futhi urekhode ibanga lokubhukuda nesikhathi sokubhukuda esifinyelelwe ukuthuthukisa isivinini sokubhukuda.
Inkundla yokubhukuda | Qala ukubhukuda namuhla!
Uma ufuna enye indlela yezinketho ezichazwe ngenhla, I-Arena SWIM yindlela enhle yokufunda nokuthuthukisa indlela obhukuda ngayo emachibini nasemanzini avulekile. Lolu hlelo lokusebenza likuvumela ukuthi udale ukuqeqeshwa okuhle nokuzijwayeza inqubo yezinjongo zakho nezinhloso zakho.
Kulula ukuthuthukisa ukushaywa yizinhlobo ezahlukene zokubhukuda ngalolu hlelo lokusebenza, futhi ukwandise ukufunwa ngamaseshini anzima noma umane uzigcine ulungile; i-arena SWIM iza nokuzivocavoca okuhlukahlukene ukuze ukusizakale futhi uthuthukise ekubhukudeni.
Unezinhlelo eziningi zokuqeqesha zokuthuthukisa inqubo yakho emanzini, ngezinhlelo, onkhe kanye nezikhathi ongakhetha kuzo, ngokuya ngezidingo zakho nalokho okuthandayo. Thuthukisa ukunyakaza kwakho nokushelela ukuthola imiphumela engcono kwezemidlalo yamanzi. Kukhona nesigaba sezindaba, lapho ungathola khona izindatshana eziningi, ezivela kubaqeqeshi nababhukudi. Ngokulandelayo, kunengxenye ebizwa ngokuthi "Uhlu Lwami" lapho ungagcina khona ukusebenzisa kanye nezinhlelo ozithanda kakhulu noma ofuna ukuzijwayeza kamuva, ngesikhathi osithandayo.
Lolu hlelo lokusebenza lunezinkulungwane zokulandwayo ku-Google Play Isitolo nesisindo esidlula ngokulambisa ama-20 MB. Ngenye yezinto ezinhle kakhulu ukufunda nokwenza ngcono ukubhukuda, yingakho futhi sikufaka kulokhu okuhlanganisiwe.
Ukubhukuda Isitophuwashi
Uma ufuna ukuthuthukisa inqubo yakho yokubhukuda, ithuluzi elihle lalesi isitophuwashi noma, kulokhu, uhlelo lokusebenza olufeza lo msebenzi futhi olukhethekile ekubhukudeni njengeSwitch Stopwatch.
Kumele ukhethe futhi ulungiselele idatha elandelayo: umuntu obhukudi, ubude bechibi kanye nohlobo lokuhlola, uma kunguQeqesho noma Umncintiswano. Ungaqhathanisa imiphumela yakho yesikhathi kulolu hlelo lokusebenza, ukuze ulinganise intuthuko yakho ngokuqhubekayo futhi ubone ukuthi ingakanani indlela futhi ngokushesha kangakanani inqubo yakho yokubhukuda ithuthukisa emachibini noma emanzini avulekile. Okuthile okuwusizo ngempela inketho yokwabelana ngezikhathi zakho nge-imeyili nezinye izinhlelo zokusebenza, ongazisa ngazo abangani bakho ukuthi uthuthuke kanjani ngejubane nakwezinye izindawo.
