Ukudla ngendlela efanele kubalulekile ukugcina noma ukufeza isimo esikahle sempilo nesimo somzimba. Akusetshenziswanga kakhulu ukuzivocavoca umzimba uma lokho esikudlayo kuyingozi ngokweqile noma kwakhiwe izakhamzimba ezimbalwa, amaminerali, amaprotheni kanye namavithamini. Ngasikhathi sinye, ama-calories okunikezwa ukudla ngakunye kubalulekile ukusigcina sisebenza, ngakho-ke kubalulekile ukwazi ukuthi ukudla ngakunye, izithelo kanye nanoma yiluphi uhlobo lokudla kunikela ngakanani.
Ngakho-ke siletha uhlu lwe Izinhlelo zokusebenza ezi-4 ezihamba phambili ze-Android ukwazi ukwakheka kokudla neminye imininingwane yayo ngokushesha nangokuthembekile. Zonke lezi esizithumela lapha, zimahhala futhi ziyatholakala ku-Google Play Isitolo. Ngokulandelayo, banedumela elihle kakhulu futhi baphakathi kokulandwa kakhulu, ngenxa yokuthembeka kwabo. Enye into ukuthi bangabanye babahamba phambili esigabeni sabo, futhi ngenxa yalesi sizathu sibabona ngezansi.
Ngezansi uzothola uchungechunge lwezinhlelo zokusebenza ezinhle kakhulu zokwazi ukwakheka kokudla kwama-smartphones e-Android. Kubalulekile ukuphawula, njengoba sihlala senza, lokho wonke ozowathola kulokhu kuhlanganiswa akhululekile. Ngakho-ke, ngeke kudingeke ukuthi ukhiphe noma yiliphi inani lemali ukuze uthole eyodwa noma zonke.
Kodwa-ke, eyodwa noma eziningi zingaba nohlelo lwangaphakathi lokukhokha oluncane, oluzovumela ukufinyelela kuzici ze-premium nokufinyelela kuzici eziningi, phakathi kwezinye izinto. Ngokufanayo, akudingekile ukwenza noma iyiphi inkokhelo, kufanelekile ukuyiphinda. Manje yebo, ake sifike kukho.
Ithebula lama-calories
Ukuqala kahle, sine-Calorie Table, uhlelo lokusebenza olunenhloso ecacile, emfushane futhi emakwe kakhulu, okungeyona enye ngaphandle kwemininingwane yokuthi mangaki amakhalori ukudla ngakunye. Ngaleli thuluzi uzokwazi ukwazi ngendaba yemizuzwana inani lamandla lokudla okungapheli nezitsha ezidumile nezindlela zokupheka. Uzokwazi nokwazi eminye imininingwane enentshisekelo mayelana nemikhiqizo yokudla oyidlayo.
I-database yayo ingenye yezindawo ezibanzi kakhulu; Kuqukethe ukudla okunjengamaswidi namasi, izinongo, amakhambi, izithelo nemikhiqizo yezithelo, amantongomane nembewu, izithako zokubhaka, ubisi nemikhiqizo yobisi, imidumba, imifino, imifino nokunye.
Ngaphezu kwama-calories anikezwa ukudla ngakunye, ibuye ibhale amaprotheni, amafutha, ne-carbohydrate. Kungakho kuyithuluzi elihle kulabo bantu abanezinhloso zezemidlalo nezokuqina, kanye nalabo abasemjimini futhi, ngisho, kulabo abafuna ukwehlisa isisindo noma nje abanempilo enempilo, ngakho-ke, bathuthuke inhlalakahle yakho.
I-FITIA - Ukudla okunomsoco. Ukwehla kwesisindo okulula
Kubalulekile ukwazi futhi unake nsuku zonke ukuthi ukondleka kahle kuyisisekelo esiyisisekelo sanoma iyiphi inhloso nempilo yokuqina. Njengoba sishilo ekuqaleni, akusizi kakhulu ukuzivocavoca umzimba uma lokho esikudlayo kungasisizi esikhundleni sezintambo ezilimele zemisipha bese sishisa amafutha omzimba. Kufanele udle ubudlelwano obunempilo futhi obungaguquguquki phakathi kwezakhamzimba namanani afana nama-calories, amaprotheni, ama-carbohydrate, nokuningi.
Ngenxa yalokhu esinakho I-FITIA, uhlelo lokusebenza oluphelele olusisiza ukuthi sinciphise isisindo futhi sifeze inani olifunayo. Futhi ukuthi leli thuluzi liyakwazi ukubala amaprotheni, ama-calories, ama-carbohydrate namafutha, ngokususelwa kulwazi kanye nenhloso ethile ephakanyiswe ngaphambili. Ngaphezu kwalokho, ine-algorithm engakhetha amalungiselelo amahle nokudla ukuze kuthuthukiswe impilo nenhlalakahle.
Ngalokho, I-FIFTIA isiza ukunciphisa nokushisa amafutha emzimbeni nokwandisa isisindo semisipha. Izici zayo eziyinhloko nemisebenzi evelele ifaka phakathi ukubalwa kwama-calories nama-macronutrients, uhlelo lokudla okunomuntu uqobo, ukukhethwa kokudla, ithuba lokuzila ukudla ngezikhathi ezithile, ukulandela ngomkhondo iphesenti lamafutha omzimba, uhlu lwezitolo zokuthenga kanye nedatha ebanzi futhi ehlukahlukene kakhulu enezinkulungwane zokudla . Ngaphandle kokungabaza, kungenye yezinhlelo zokusebenza ezinhle kakhulu zohlobo lwayo, futhi ngenxa yalesi sizathu siyifaka kulokhu okuhlanganisiwe.
Yuka - Ukuhlaziywa Komkhiqizo
Enye yezinketho zokuqala zokuhlola ukwakheka kokudla, ngokwenza kahle, yiYuka - Ukuhlaziywa Komkhiqizo. Futhi ukuthi lolu hlelo lwe-Android lunenhloso yalo eyinhloko ukuthi, thola ukuthi yikuphi ukudla okwenziwe, ukudla nemikhiqizo esiyidla njalo, kungaba nsuku zonke, masonto onke noma ngenyanga.
Ngiyabonga umfundi webhakhodi Naleyo eza nayo, uYuka uskena ukudla nemikhiqizo yezimonyo ukuze aqonde ukwakheka kwabo abone ukuthi bangezani. Ngale ndlela, iyakwazi ukuhlola imiphumela kwezempilo. Ilula kakhulu futhi ine-interface eqondile; amalebula womkhiqizo nawo kulula ukuwafunda futhi uwaqonde. Kunemibala eminingana iYuka okufanele inqume ukuthi mihle noma imibi kangakanani imiphumela eveliswa umkhiqizo ngamunye wokudla kwezempilo, njengokuhle, okuhle, okuphakathi noma okubi. Ibuye inezincomo zokudla okunempilo.
Isizindalwazi sinabile kangangokuba siqukethe imikhiqizo engaphezulu kwesigidi esingu-1 ukuze sihlaziye. Kunezigaba ezintathu ngalunye uhlelo lokusebenza olungazinquma, futhi ziyikhwalithi yokudla okunempilo, ubukhona bezithasiselo kanye nemvelo yomkhiqizo. Yini enye, Ngokuqondene nezimonyo, ungahlola izinga lobungozi, ngokusekelwe ezifundweni zesayensi ngezithako nezakhi zayo.
Ama-Macros - I-Calorie Counter kanye ne-Diet Planner
Ukuqedela lokhu okuhlanganisiwe kwezinhlelo zokusebenza ezi-4 ezinhle kakhulu zokwazi ukwakheka kokudla kwe-Android ngonyawo lwesokudla, sinalo lolu hlelo lokusebenza, esisodwa ngalo ama-calories ekudleni angabalwa ngokunemba okukhulu nangokusebenza kahle, ngokubhalisa ukudla ngaphakathi kohlelo lokusebenza.
Iphinde inikeze i- ukubalwa kwamanye amanani afanelekile afana nenani lamafutha, amaprotheni nama-carbohydrate ekudleni ngakunye, Ngaleyo ndlela sinikeza isilinganiso esihle sokwakheka kokudla ukusiza ukunciphisa umzimba nokuba nesimo esingcono somzimba.
Ezinye izici zifaka imininingwane yokudla okunempilo kwezinkulungwane zokudla, kanye nesifundi sebhakhodi esihlanganisiwe,
