Ngemuva kokuchitha amaholidi kaKhisimusi, kunabaningi abahlose ukuqala unyaka omusha ngokudla okuvumela manje ukuthi banciphise isisindo unomphela. Empeleni, esigabeni sethu sezicelo zokudlela nokukhotha iminwe yethu sihlala sibekisa isikhala salesi sihloko ngoba ku-Google Play kunezindlela ezimbalwa onganciphisa ngazo isisindo ngosizo lweselula yakho. Kepha kunezinhlobo zezinhlobo zokudla futhi akuhlali kucace ukuthi ungaqala kuphi. Isiphakamiso esikwenza namhlanje siphethe ifayili le- igama elifanayo lokudla ukuze unciphise isisindo. Namuhla sikhuluma ngohlelo lokusebenza lwe-Paleo Diet.
Empeleni, inkinga enkulu ozohlangana nayo uma uthi nhlá ne Uhlelo lokusebenza lwe-Paleo Diet ukuthi okuqukethwe kwayo kubhalwe ngesiNgisi. Lokhu kusho ukuthi kuyadingeka ukuthi ube nolwazi lolimi ukuze ulusebenzise futhi ukwazi ukulandela imiyalelo. Kepha njengoba ezinye zezinhloso ezivame kakhulu ngokuqala konyaka ukuthola okuningi kwezinye izilimi, mhlawumbe lokhu kuyisikhuthazo sokufeza izinto ezimbili ngasikhathi sinye. Awucabangi? Noma kunjalo, sesiqale ngobubi bawo bese sikukhombisa izinzuzo zalolu hlelo lokusebenza. Ngiyakuqinisekisa ukuthi baningi. Ngabe uzobakhumbula?
Uhlelo lokusebenza oluhle kakhulu lwe-Paleo Diet
La Isibonisi sohlelo lokusebenza lwePaleo Diet Okungenani kuqhathaniswa nezinye izinhlelo zokupheka kanye nezindlela zokupheka esivele sizihlaziye kaningi kubhulogi yethu, enembile ngempela futhi inomklamo omncane kakhulu. Yize kwezinye izindawo singaba ngabagxeka kakhulu, ezinhlelweni zokupheka lesi sigaba sihlala singaphansi kwesilinganiso futhi kulokhu ukusetshenziswa kokudla kwe-paleo kuyabonakala. Ngakolunye uhlangothi, okuqukethwe kwenziwa kakhulu futhi kubhekiswe kulabo asebevele bekwazi ukudla okuncike ekudleni komlando, nakulabo abangazi nakancane ukuthi igama elithi Paleo lisho ukuthini kuleli cala.
Ngokungeziwe kuzindlela zokupheka ezimbalwa ukuqala ngemibandela yeqembu le-Paleo, uhlelo lokusebenza luza nochungechunge lwemibono nezifundo ezizokuvumela ukuthi kamuva wenze izingxube zakho futhi ufunde ngokujula izithako ezifanele uhlale uphilile futhi uphilile ngale ndlela. Lokhu kuyinzuzo enciphisa isisindo se-counter yohlelo lokusebenza lwamahhala, ngoba kule nguqulo akunikezeli okuqukethwe ukusizakala. Ngalowo mqondo, kuyiqiniso ukuthi kufanele ithuthukiswe, yize kubhekwa ukuthi unjiniyela uhlose ukuthengisa uhlelo lokusebenza olukhokhelwe, ngicabanga ukuthi yisibonelo esihle salokho ozokuthola kulo. Ngakho-ke, kuyasebenza ukukwazisa futhi kunqume ukuthi uzonxephezela ukuthenga noma cha. Noma kunjalo, ezinye izindlela ezimbalwa ngeke zilimaze ukukuqonda kangcono. Ikakhulukazi esimweni salabo basebenzisi okuyigama elisha labo. Nakhu ukuhlolwa kwethu okugcwele:
Ubuhle nobubi:
buhle
- Isibonisi esihle sokuqhafaza
- Izincazelo ezilula futhi zitholakala kunoma ngubani
- Izithombe ezibonisa izitsha
I-Contras
- Inguqulo yamahhala ekhawulelwe
- Ukushoda kwezindlela zokupheka kunguqulo yamahhala
- Kuthengiswa njengokudla okuhle kakhulu futhi izazi zokudla azicabangi ngokufanayo
Umbono woMhleli:
- Isilinganiso somhleli
- Isilinganiso sezinkanyezi esingu-4
- Excelente
- Ukudla kwe-Paleo
- Ukubuyekezwa kwe: Cristina Torres isithombe sokubamba
- Kuthunyelwe ku:
- Ukulungiswa kokugcina:
- Umklamo
- Multimedia
- Okuqukethwe
- Utility
- Uhlobo lwamahhala
- Ikhwalithi yamanani
