Ukuba ufuna ukugcina ukutya okunempilo ukuze ungatyebi okanye ulahlekelwe zizo zonke iikhilo ezingaphezulu esinazo, akufuneki sitye nje ukutya okunempilo, kodwa kuyacetyiswa. zilolonge rhoqo, nokuba kukuhamba nje ngokukhawuleza kangangemizuzu engama-30 ngosuku.
Enkosi kwizixhobo eziphathwayo, sinokwenza eyethu indlela yokuzilolonga kumakhaya ethu ukuba siyenze xa sinexesha lasimahla. Ukuba awuyazi ukuba ungaqala ngaphi kwaye ufuna ukumila, apha siyakubonisa ezona zicelo zokomelela zifumaneka kwiPlay Store.
Isixhenxe nemizuzu esixhenxe yokuzivocavoca
Ukuba awukwazi ukufumana ixesha lasimahla kunelo uqhele ukuba nalo, kuya kufuneka uzame isicelo esiSixhenxe, isicelo esisivumela ukuba sizigcine ngokwasenyameni ngokwenza izicwangciso zokuzilolonga imizuzu nje esi-7, ngenxa yenani elikhulu lezicwangciso zomntu. ukuba ifumaneke kuthi.. Ukuba sinexesha elininzi lokukhululeka, ngokucacileyo singasebenzisa isicelo ixesha elide.
Yonke imisebenzi esiyinikwa sisicelo Zisekwe kwizifundo zenzululwazi ukunika eyona nzuzo iphezulu ngelona xesha lifutshane ukuze sisebenzise ixesha lethu kangangoko. Nokuba kukunciphisa umzimba, ukufumana izihlunu okanye ukumila, ngeSixhenxe uya kuyifumana.
Zisixhenxe izinto esinazo ngaphezu kwe-200 imithambo yazo zonke iintlobo, ke ukuba asiyithandi ncam enye okanye kusibiza ubomi bonke ukuba siyenze, sinokudlulela kwezinye ezilula kodwa ezinobukhulu obulinganayo bomzimba. Ukuze ufumane okuninzi kuyo, kufuneka uhlawule umrhumo wenyanga oxabisa i-9,99 euros ngenyanga okanye i-79,99 euros ngonyaka.
I-8fit - Ukufaneleka kunye neZondlo
8Fit lusetyenziso igxile ngokupheleleyo ekomeleleni. Ibandakanya iindlela zoqeqesho ezimfutshane kwabo bafuna ukubila ngokukhawuleza ngexesha lekhefu kunye neendlela ezininzi zokupheka ukugcina impilo enempilo.
Ngaphaya koko, isinika a Gqibezela isikhokelo ngokuzilolonga, ke uyazi ukuba zingaphi ii-push-ups okanye imitsi ekufuneka uyigqibe ngexesha elinikiweyo. Ekuphela kwecala elisezantsi kolu setyenziso kukuba ayibizi ncam, njengoko ifuna umrhumo wonyaka, kodwa inokukufanelekela ukuba ujonge isisombululo sokuqina komzimba esibanzi.
I-SHRED: UQeqesho lwaseKhaya kunye neGym
I-Shred ithatha ukomelela kakhulu. Ibandakanya ezinye iindlela zokuzilolonga ejimini kwabo bafuna ithowuni phezulu, isambuku, okanye ukuphucula i-cardio. Ngaphandle koko, ibandakanya iindlela zoqeqesho lwasekhaya ngeedumbbells, kettlebells, kunye nezinye izixhobo.
I-Shred ilungele abo bathe Bafuna ukuzama kancinci. ekubeni igcina ingxelo yenkqubela yethu yeveki nenyanga esiyibonayo igrafu. Ukuba awuyazi ukuba ungaqala ngaphi, isicelo siya kukukhokela yonke imihla ukwenza imithambo eyahlukeneyo. Njengoninzi lwezicelo zeFitness, iShred isinika inguqulelo yasimahla enemida kunye nenguqulelo yobhaliso ngaphandle kwemida enexabiso le-99,99 yeedola ngonyaka.
Ukomelela ngokupheleleyo – Uloliwe ekhaya nakwijimu
ITotal Fitness igxile kubantu abenza umthambo rhoqo, nangona bengabodwa. Isicelo sibeka ezandleni zethu a inani elibanzi lemithambo yazo zonke iintlobo, ngaphezu kwe-100. Yonke imisebenzi ichazwe ngokugqibeleleyo ngokubhaliweyo, iividiyo kunye nemifanekiso, ngoko asiyi kuba nayo nayiphi na ingxaki yokukwazi ukuyilandela.
Esi sicelo siyafumaneka kwifayile yakho khuphela mahala, ibandakanya iintengiso kunye nokuthengwa kwe-app, kodwa ngokungafaniyo nabanye, ayifuni mrhumo ukuze ufumane okuninzi kuyo.
Ukuzivocavoca ekhaya
I-app ye-Home Exercises Iphakamisa ukuba sinciphise ubunzima kwiintsuku ezingama-30 ngokulandela imithambo ukuba isicelo sisinika, nokuba silahlekelwe sisisu, ithoni yeempundu, sisebenze kwibha yetshokolethi (ekuthi ngendlela esinayo sonke emva kweso sisu). Isicelo sivumela ukuba silandele uthotho lwemithambo epheleleyo esebenza izihlunu ezahlukeneyo ngokuxhomekeke kwinjongo esifuna ukuyiphumeza.
Ngokusebenzisa isicelo singenza a ukubeka esweni zombini ubunzima esilahlekelwayo ngeveki kunye nesalathisi samafutha omzimba. Yonke imisebenzi ichazwa ngemizobo elula ngaphandle kwesicatshulwa esongezelelweyo okanye iividiyo. Ukuba ufuna ukuzama isandla sakho ukomelela nge-app elula, kuya kufuneka uzame le app, iapp yasimahla enokuthengwa kwe-app.
I-Strava GPS: Ukubaleka kunye nokuHamba ngebhayisikile
I-Strava lusetyenziso lokuzilolonga Yenzelwe iimbaleki kunye nabakhweli beebhayisikile. Iirekhodi ze-app ziqhuba kwaye ziqhuba, ziqhuba kwaye ziqhuba apho unokujonga khona izibalo kunye neemetrics. Ikwarekhoda idatha yexesha lokwenyani ngexesha lale misebenzi, kubandakanywa umgama ohanjiweyo, iikhalori eziqikelelweyo ezitshisiweyo, nokunye.
Ukuba uthanda ukwabelana ngenkqubela yakho, esi sisicelo osifunayo. Ukuba into yakho iphakamisa ubunzima, ukwakha umzimba kunye nokuqeqeshwa komgangatho, oku akusiyo isicelo osifunayo. I-Strava sisicelo esihle kakhulu ukuba into oyifunayo kukubaleka okanye ukuhamba ngeendlela zokuhamba.
Ikhawuntari yeekhalori
I-MyFitnessPal yenye yezona zixhobo zidumileyo zokomelela kwizixhobo eziphathwayo njengayo Yenza phantse yonke into kwaye ibandakanya ikhalori yokubala.I-app ivumela ukuba singene kwiintlobo zokutya kunye nokutya esikutyayo kunye nobunzima bazo ukulandelela inkqubela yethu.
Iquka izibali-xesha eziza kusazisa xa sinazo sizifezekise iinjongo ebesizibekele zona. Ukuze ujabulele esi sicelo, kuyimfuneko ukusebenzisa umrhumo wenyanga, umrhumo onexabiso le-9,99 euros ngenyanga. Nangona kubiza, yenye yezo ezipheleleyo ukugcina ingxelo yomsebenzi wethu nako konke ukutya esikutyayo.
ImephuMyFitness
Abafana base-Under Amour babeke esinakho izicelo ezi-3 ezahlukeneyo zokubeka iliso kwimisebenzi yethu yemihla ngemihla, nokuba ukubaleka, ukuhamba nokukhwela ibhayisekile. Kodwa ukongeza, ikwabonelela ngesicelo soMqeqeshi, isicelo esiya kusinceda senze umthambo mihla le ukuze sihlale simile ngaphandle kokuphuma endlwini okanye ukuya kwindawo yokuzivocavoca.
Esi sicelo sisinika okwahlukileyo iindlela zokuzilolonga eziyilwe ziingcali. Njengoninzi lwezicelo zolu hlobo, ukuze ufumane uninzi lwazo, kuyimfuneko ukuhlawula umrhumo wenyanga kwesi sicelo, umrhumo ophantsi kakhulu kunesicelo sangaphambili, kuba kubiza i-euro ezi-2,5 ngenyanga.
Ukomelela kwabasetyhini: Uqeqesho lwabasetyhini
Njengoko sinokufumana kwigama laso, esi sicelo sigxile kwabasetyhini, isicelo esibanceda batshise amanqatha esisu, bakhuphe imisipha yabo, banciphise isinqe sabo, bafumane imilenze emincinci ... konke enkosi kuthotho loqeqesho olunokuthi yenza ekhaya kwizicwangciso zokuzilolonga zemizuzu esi-7.
Isicelo sinikezela ngokukhawuleza kunye nokusebenza okusebenzayo ngokwenene, oopopayi bevidiyo yomqeqeshi wakho kunye nezikhokelo, eyenzelwe abaqalayo, iqhelise onke amalungu omzimba wakho, ikhalenda kunye neendlela zokufudumala kunye nokwelula, ukulandelela iikhalori ezitshisiweyo ... Isicelo se-Women's Fitness sifumaneka ngokukhuphela simahla kwaye sibandakanya uthotho lokuthengwa kwe-app ukuvula yonke imisebenzi. .
Ukuzivocavoca ekhaya
Sihamba okokugqibela, kodwa akungabalulekanga kangako, i-Exercises at Home application, isicelo sinayo Umyinge wokulinganiswa kweenkwenkwezi ezi-4.9 kwezi-5 kunokwenzeka emva kokufumana ngaphezulu kwe-2 yezigidi zokulinganisa, iyonke Ngokuqhelekileyo avis kwivenkile yokudlala.
Ukuzivocavoca ekhaya kusinika inani elikhulu leendlela zesiqhelo kuzo zonke iintlobo zokuzilolonga ukomeleza nokusebenza izihlunu eziphambili kwimizuzu nje embalwa ngosuku ukusuka ekhaya kwaye ngaphandle kokuya kwindawo yokuzivocavoca. Kananjalo awufuni umqeqeshi wakho okanye naluphi na uhlobo lwezixhobo.
Ngale sicelo, sinako sebenza i-abs, isifuba, iingalo, imilenze kunye nomzimba wonke. Lonke uqheliselo esilunikwa sisicelo lwenziwe ziingcali zempilo yezemidlalo, ke ngoko asiyi kuba semngciphekweni wokwenzakala, ukuba nje sisenza umthambo ngokuchanekileyo, njengoko isicelo sisixelela.
Imithambo yasekhaya iyafumaneka kuwe khuphela simahla kwaye ibandakanya ukuthengwa kwe-app ukuvula yonke imisebenzi enikezelwa sesi sicelo simangalisayo esikhutshelwe ngabasebenzisi abangaphezu kwezigidi ezili-100.
Indlela yokubeka iliso kwimidlalo yethu?
Ezinye zezicelo endikubonise zona kwesisicelo zinako bala inani leekhalori esizilahlekileyo ngokusekelwe kwizibalo ezisekelwe kubude kunye nobunzima esibumiselayo xa siqwalasela isicelo okokuqala. Nangona kunjalo, kukho indlela yokwenyani nelula yokwazi olu lwazi.
Ukuba ufuna ngokwenene ukumila, eyona nto ingcono onokuyenza kukuba thenga isacholo sokulinganisa, isongo esilinganisa izinga lentliziyo yethu, umgama ohanjiweyo, inani leekhalori ezitshisiweyo ... ulwazi oluthi, kuxhomekeke kwisicelo, lunokulungelelaniswa nesongo sethu.
Ukongeza, sinako sebenzisa usetyenziso lukaGoogle Fit, isicelo esijongene nokubeka esweni yonke imisebenzi yethu yemihla ngemihla ngokusebenzisa i-smart watch okanye i-quantifying bracelet.
Ukuba awufuni ukuchitha imali eninzi kwisongo solu hlobo, Esona sisombululo silungileyo ngokwemigangatho kunye nexabiso yiXiaomi Mi Band 6, eyona-bracelet yokulinganisa ithengiswa kakhulu kwihlabathi kwaye ene ixabiso elingaphantsi kwama-euro angama-45 eAmazon okanye nakweyiphi na enye indawo.
