Njengoko igama layo libonisa ngesiNgesi, Isibali-xesha sokusebenza sisicelo esitsha nesilula se-Android esibhala ngayo imisebenzi esiyenzayo ngamaxesha athile. Kwezi nyanga zivaliweyo abaninzi baye bathatha ithuba lokuzilolonga ekhaya, le app yasimahla, nangona inentengiso, isivumela ukuba senze awethu amaxesha okuwalandela ngoko nangoko.
Omnye isicelo esilula ngokuzisa ngokwaneleyo ukwenza loo mathuba, nangona ikwanazo ezinye iinketho zokugcina izithuba kwaye ubanike igama. Ukusebenzisa imilenze yakho akuyi kufana nokusebenza loo abs. Ke iba lusetyenziso olunomdla kwaye amandla ayo afumaneka ngokwenyani kubulula bayo. Ziphose kuyo.
Emva kwecoronavirus, masiqhubeke nemithambo
Ukuba uye wazifumana usekhaya utya kakhulu kwaye uthathe ithuba lokuqhela ukwenza umthambo ngaloo nto inkulu inani labaqeqeshi be-intanethi nge-Instagram kunye namanye amajelo afana neYouTube, mhlawumbi le app iya kukunceda ukuze ungaphoswa sisenzo esitsha semihla ngemihla osenzayo yonke imihla; kwaye ngakumbi xa ulwandle luneeveki ezimbalwa kulabo abanokuthatha iiholide, kuba inyaniso kukuba okwangoku izinto azibonakali kakuhle.
Isibali-xesha sokusebenza sisicelo esitsha se-Android eso iza nezinto ezicace kakhulu kwaye awufuni ukulahleka kwiimenyu ezisecaleni, amaqhosha amaninzi kunye nazo zonke ezo zihluma ukuba ezinye iindidi zeapps ezinje. Isibali-xesha sokuSebenza sisicelo sexesha esicacileyo nesilula.
Oko kukuthi, uya kuba nakho ukulungisa imiba emininzi ukwenza loo mthambo uzilolongela kuwo, nokuba wenza i-push-ups okanye i-sit-ups, kwaye apho Udinga ikhefu ukuze ubambe umoya wakho. kwaye ke uqhubeke nomsebenzi. Lo mba ngowona kulunga kwawo mkhulu kwaye kutheni sicinge ukuba unokuba luncedo kakhulu njengesixhobo sokukhapha loo mithambo yemihla ngemihla.
Iiparamitha ezintathu zokuqwalasela kwiSibali-xesha sokuSebenza
Isibali-xesha sokuSebenza siphawulwa ziiparamitha ezintathu esinokuzilungisa. Eyokuqala linani leeseti okanye uphinda-phindo lomsebenzi. Oko kukuthi, ukuba sifuna yenza iiseti ezintathu zeepush-ups ezili-10 ngamnye ngexesha elithile. Kwiiseti zeparameter sibeka ezintathu. Le yindlela esiyilungisa ngayo ukuya kukhetho olulandelayo.
Le yesibini kunye nenye ebandakanya i ixesha elabelwe ukugqiba ezo 10 push-ups, ii-sit-ups ezingama-20 okanye nawuphi na umthambo esifuna ukuwenza. Oko kukuthi, sizakumisela umda wexesha lokuyigqiba ukuze sikwabele umsebenzi esiya kuthi siwugqibe ngobungakanani bexesha lika x. Ukuba senza iiseti ezi-3 ze-10 zokutyhala zemizuzu emi-2 inye, emva koko sine-30 yokutyhala esiya kuyenza kwimizuzu emi-6.
Kodwa uya kucinga ukuba inokuba kakhulu, ngoko sinakho isicwangciso sesithathu ukunika ixesha lokuphumla kwaye esetyenziselwa ukubuyisela ukuphefumla kwakho, nangona ihlala ivulekile ngokweemfuno zemithambo yakho. Oku kusivumela ukuba sabele imizuzu kunye nemizuzwana phakathi kwemithambo kunye nekhefu lomsebenzi.
La maxesha enzelwe wena athi ahlengahlengiswe ukuze sikwazi ukwenza umthambo wethu nawo anokugcinwa ukuze afikeleleke ngokulula kwaye ngaloo ndlela ahluke. Njengoko besesitshilo ngaphambili, ukwenza umthambo amalungu ahlukeneyo omzimba akufani. Kanye njengoko sinako sebenzisa Isibali-xesha sokuSebenza kweminye imisebenzi efana nokufunda. Oko kukuthi, sijonge ngenene isixhobo esinokusebenzisa kuzo ezahlukeneyo.
I-Workout Timer sisicelo sasimahla, nangona siza nentengiso. Okwangoku asinako ukuyiphelisa nge-micropayment, ke kuya kufuneka uqhelane nolu hlobo lokwenza imali ukuze umphuhlisi akwazi ukuyiphucula ngeempawu ezintsha. Bekungayi kuba kubi kwaphela ukuba uhlobo lwe-alam okanye isandi ludityanisiwe ukwazi ukuba ixesha lokuphumla liphelile kwaye ixesha lokuphumla liqalile, kunye nokuba iseshoni iphela, kwaye kuya kusivumela ukuba singanikeli ngqalelo isikrini. Musa ukulahleka Hiitmi njengolunye usetyenziso oluzinikeleyo lokuzilolonga.
