Ezona zixhobo zokulala zilungileyo kwi-Android

Ukuphumla kubalulekile ukwenza usuku olulandelayo ngokufanayo okanye ngaphezulu kwiimeko ezininzi zemihla ngemihla. Kubalulekile ukuba ube nakho ukukhululeka kangangoko kwaye uthobele ubuncinci beeyure ezisuka kwi-7 ukuya kwiiyure ezisi-8, ubuncinci yile nto bacebisa ngayo kubantu abadala, ngelixa kubantu abancinci oku kuya kwahluka.

Ingcebiso enye abayicebisayo ekuhambeni kwexesha kukulandela imigaqo ethile, ebaluleke ngaphezu kwako konke ukuze ungadinwa, uphawu lokuba kwiimeko ezininzi kukuba awuphumli kakuhle. Kwi-Android kukho iindlela ezininzi zokulala oko kuyakusinceda ukulala kwaye sifike kusuku olulandelayo kangangoko kunokwenzeka.

Lala njenge-Android

Sisicelo esipheleleyo ngokufanelekileyo xa kufikwa kumba wokuqokelela idatha ebalulekileyo ngelixa uphumle, akuyomfuneko ukuyilungiselela ukuba yazi yonke into ngeenkcukacha ezinkulu. Isixhobo sidityaniswa kakuhle nezinye iiapps ezinje ngeSamsung Health kunye neGoogle Fit, eyaziwa njengefanelekileyo kuqeqesho lomzimba.

Ukulala njengoko iirekhodi ze-Android zilala, ukulandela umkhondo, ukuhamba kwasebusuku kunye nokuvumela ukuba udlale izandi zokulala okungcono. Ukujonga umjikelo kuyilelwe ukukuvusa ngalo mzuzu kanye uyifunayo. Ngaphezulu kokukhutshelwa okungama-500.000 okuqinisekisa usetyenziso olugqibeleleyo nolusimahla.

Zolile: ukucamngca nokulala

Ukuba ufuna ukulala ngcono, enye yezona ndlela zibalaseleyo kukukhetha ukuzola: ukucamngca kunye nokulala., Isicelo esenzelwe ukuphumla kunye nokuba sempilweni. Unesicwangciso sokuba asuse amaxhala emihla ngemihla ngendlela ekhawulezileyo yokuphumla ngokupheleleyo.

Ngaphandle kokusebenzisa amazwi ukukwenza uphumle, ikhupha izandi zokuphumla onokulala kuzo nzulu kwaye uphumle elona xesha lichanekileyo. Kuthoba ixhala, kulawula uxinzelelo kwaye kufanelekile ekukhuliseni ukuzithemba ngokuba nezicwangciso ezigqibeleleyo zokuziva ungcono. Yeyona app ikhutshelweyo, kuba idlula ukhuphelo lwezigidi ezili-10.

Ukulala ngokulala ngokungcono

Umphuhlisi weRuntastic uyaziwa ngokuba yenye yezona zinto zibalulekileyo xa kufikwa ekwenzeni izicelo zebala lezemidlalo. Ukulala okungcono kuyilelwe ukubala ukusebenza kunye nomgangatho wokulalaInika yonke into ngokweenkcukacha ezinkulu ukuze iphucule yonke imihla.

Jonga ukulala kwakho, yongeza ialam evusiweyo xa uvuka ngexesha elifanelekileyo kwaye unokufumana ukuphumla ngokugqibeleleyo. Inayo idayari yeeyure zeentsuku, iiveki kunye nelizwe liphela lihamba inyanga nenyanga. Ukusetyenziswa kwakhona kulawula ulawulo lwecaffeine kunye notywala. Kukho ukulandwa kwezigidi ezi-5 zesicelo.

Ixesha lokulala

Abantu abaninzi ngokungayihloniphi imijikelo yethu yamaphupha abaphakama kunye noburharha ekufuneka sibufumene, nangona oko kunokutshintsha ukuba silandela ezinye iiparameter. Umjikelo wokulala uza kusebenzisa enye yeenzwa zefowuni ukulandelela yonke intshukumo, indawo kunye nokuncwina ingxolo.

Imikhwa yamaphupha iya kulinganiswa ngeSycle yokulala, ngaphandle kokuba unokwenza ialam ekrelekrele ukuba ivuke kancinci kancinci kwaye ngexesha elifanelekileyo. Ukuba ulele kancinci, iya kukukhokela ukuba uphucule kulo mbandela. Inqaku losetyenziso ngamanqaku ayi-4,4 kwaye lijikeleze ukukhutshelwa kwezigidi ezi-5.

xiaomi ndifanelekile

IXiaomi Mi Fit yasungulwa ngokukodwa ukulinganisa ukusebenza kwezemidlalo namasongo enkampani, nangona isicelo sihamba kancinci ngaphaya koko. Enye yezinto ezenza enye yezona zinto zibalulekileyo yindima ye "Personal Sleep Assistant" kwaye ilinganisa amaxabiso amaninzi.

Ihlalutya imiba emininzi evelisa ukuphazamiseka ekuphumleni, ukongeza ekunikezeni iingcebiso ezifanelekileyo ukuze ufumane okona kulala. Iya kukubonelela ngedatha yemihla ngemihla onokuthi ubone ngayo ukuba iphupha lifezekisiwe, iiyure zokuphumla ezilungileyo, iiyure okhe wavuka ngazo, phakathi kwezinye izinto.

Njengesicelo sokulinganisa onke la maxabiso kunye nezinye ezininzi, yenye yezona zilungileyoKuba iXiaomi njengenye yeempawu ezaziwayo zeefowuni eziphathwayo. YisiSpanish, isimahla kwaye ixabiseke kakhulu, kuba ifumana amanqaku angama-4,4 kwaye ingaphezulu kwezigidi ezingama-50 zokukhuphela.

Hlaziya iiMelodi ulale

Yenziwe ukuba ikhuphe izandi ezithobayo okoko unokuphumla ngendlela emnandi ngeyure zosuku ofuna ukuya kuphumla ngazo. Ukongeza, Relax Melodies Sueño yongeza umculo ongasemva kwimizuzu eliqela, ilungile ukuba ufuna abantwana bakho baphumle ngokugqibeleleyo.

Kukho izandi ezingaphezu kwama-200 ezibandakanyiweyo kwigalari, ngaphandle kokuba unokukhuphela ezinye ezininzi, kunye nezo esinokuzikhangela kwinethiwekhi yenethiwekhi. Umphuhlisi wongeze inkqubo yeentsuku ezi-5 kunye neeseshoni ezizodwa ukubanakho ukuphumla ngokupheleleyo kwaye ulale iiyure eziyimfuneko.

Imvula Imvula Ukulala Izandi

Yisicelo esihle kakhulu xa kufikwa ekuphumleni ukuze ulale, kwakhona ilula kwaye iyasebenza njengoko inezandi kwiziko ledatha. Ithala lencwadi lidibanisa izandi zendalo ezingama-25, ezilungele zonke iintlobo zabantu kunye nexesha lazo ngalinye elingaphezulu kwemizuzu emithathu.

Umsebenzi wexesha lesiko ucima isandi ngasinye kude ukuze uphumle. Yongeza isakhelo samaxesha apho ahlala eyokulala, nangona ihlengahlengiswa ngokupheleleyo kuxhomekeke ekubeni ingaba ukusuka ngoMvulo ukuya ngoLwesihlanu okanye ngempelaveki.

Ixesha lokulala

Yenzelwe kwaye yenziwa ukuba ikuvuse emva kokuphumla ngendlela ebambekayo. Ixesha lokulala lizalisekisa umsebenzi wokuvuka kwaye longeza izandi zokulala onokulala ngoxolo. Enye yezona zinto zilula ezikhoyo kwiVenkile yokuDlala ngoku.

Ilinganisa umjikelo wokulala, ikwasebenza ngexesha lezithuba xa ufuna ukuvuka kancinci ngaphambi kwesixhenxe okanye isibhozo esinconywayo yonke imihla. Sisicelo sasimahla, enye yezona zilula kuzo zonke Ukuvavanywa kwabasebenzisi yi-4,6 ngaphandle kwe-5 amanqaku. Ukhuphelo olungama-500.000 lunalo usetyenziso.

Vuka Umjikelo wokulala

Umphuhlisi uAzumio ukhuphe umjikelo wokulala ngokuvuka, Isicelo esenzelwe ukuyicwangcisa kwaye sikuvuse ngezandi ezihleliyo. Iya kukuvusa kwinqanaba elikhanyayo, kodwa iya kuvuka kancinci kancinci de uvuke ujikeleze umzuzu emva kwealam.

Ukuba awufuni kuyenza nzima, yenye yezicelo ekulula ukuzisebenzisa, ezifanayo kakhulu nexesha lokulala, nangona zinemisebenzi emininzi eyongezelelweyo. Ukuvuka komjikelo wokulala une-interface enobuchuleKananjalo ungenziwa ngemfuneko ngokupheleleyo. Isigidi esi-1 sokukhutshelwa ngoku sifikelela.

Ukulala: Iwotshi yealam kunye nohlalutyo lomjikelo wokulala

Jonga ukulala kwaye usebenzise usetyenziso njengealamu, Yimisebenzi emibini yesi sixhobo saziwayo nesifumana abalandeli abaninzi. Busuku ngabunye iyakwenza amanani-nkcazo aseleyo, kunye ne-naps oza kuyifumana emva kwemini naphi na xa sisiqhelo.

Phucula imikhwa yakho esempilweni ngokulandela izikhokelo eziza kunconywa nguSleepzy, ngaphandle kokwenza lonke ulwazi ukuze ubone xa uvukile ubusuku bonke. Ukulala ugqibelele ukuba ufuna ukwazi ukuba uphumla njani yonke imihla, ngeveki de kube kuhlalutywa ngeenyanga.

Insomnio

Enkosi kwiingcali ezininzi, kuye kwaqaliswa ukulala, isicelo apho unokulala khona ngeendlela ezahlukeneyo. Esi sixhobo sisebenzisa indlela eyi-4-7-8 ukuze abantu baphumle ngokunzulu, kunye nokumamela umculo opholileyo.

Isicelo siseta ii-alamu ukuba ziyolala, eyona nto intle kukuba iyakulumkisa ngokusebenzisa izandi ezimfutshane, nokuba kungo-23: 00 ngokuhlwa okanye kamva. Unesicwangciso sokuphefumla nokulala kwimizuzwana nje engama-60, yenye yezo zisetyenziswa ngabantu abaninzi namhlanje. Ukhuphelo lwe-10.000 luyakuqinisekisa.

I-Pzizz-Ukulala, uNap, ukuJolisa

Inye yezo bezizinzile ngokuhamba kwexesha ngesizathu, ukunceda amawaka abantu balale kwihlabathi liphela ngezicwangciso zakho ezikhoyo. Enkosi ngokudityaniswa kwezandi, yenye yezona zilungileyo xa kuziwa ekucetyisweni, kuba iyasimahla usetyenziso.

Ngomculo, izandi, amazwi kunye nezinye iziphumo uya kubetha isitshixo ukunika okona kuphumla kulungileyo kwabo bayifunayo kwaye bafuna ukulala ngokwaneleyo. Amadoda nabasetyhini bathetha nangona besiNgesi basebenza ngokugqibeleleyo ukuba ufuna ukulala.

Kuyacetyiswa ukuba kulalwe kwaye ebusuku, izicwangciso ziyahlengahlengiswa ngokudlula kweeyure, ukukwazi ukukhetha phakathi komnye nomnye kuxhomekeke kwimfuno. Isicelo sinobunzima obujikeleze i-megabytes ezingama-30, ngesiNgesi kwaye sahlaziywa ekuqaleni kukaJanuwari ngezilungiso ezininzi.

CampNight - Izandi zokulala

Ukuphulaphula umculo opholileyo yeyona ndlela ilungileyo yokulala kwabantu kwaye ufumane eyona ndawo yokuphumla uyenzayo emini. ICampNight icingelwe emva koko yenziwa ukuze yonke le nto ibe yinyani, enkosi kwizifundo ezahlukeneyo.

Ineengoma zemvula, izandi zokuphumla kwaye ikhupha izandi ukusikhulula kwaye sikwazi ukubamba ubuthongo obunzulu obuqinisekisa ukuphumla okungcono. Ixabiso lixabiso elingaphantsi kweyure enye, ukuba lukhetho olukhulu ukuba ufuna ukwenza intlawulo yeesenti ezingama-0,89.