Ukulala kubalulekile ukonwabela impilo entle emzimbeni nasengqondweni, nangona kunjalo, akukhona nje ukulala, kodwa kuyafuneka ukuba ulale kakuhle. Inyaniso, Umgangatho wokulala ubaluleke kakhulu okanye ubaluleke ngaphezu kweeyure esizichitha silele. Okanye ngaba awuzange uvuke emva kobusuku obude bokulala uziva udiniwe kwaye ungaphilanga? Kwaye xa oku kusenzeka, imini yonke ihla kwaye ingenaziqhoboshi: sizifumana singenamnqweno wanto, sikwimo embi, singakhathali, sidiniwe...
Ngethamsanqa, phakathi kwemisebenzi emininzi ebonelelwa zii-smartphones kukusinceda ukuba silale ngcono. Eneneni, zikho izicelo esinokuthi ngazo iliso lokulala kwethu, zombini ixesha elipheleleyo esilichitha silele kunye nemijikelezo yethu yokulala, inani lamaxesha esiye savuka, njl. Ngokwazo ziya kuba luncedo oluncinci, nangona kunjalo, ngokwazi imiba efana nale sinokuqala ukuthatha amanyathelo kwicala elifanelekileyo. Makhe sijonge ezinye zezi iiapps zokulala ngcono, ekwabizwa ngokuba yi "sleep tracker".
Ukulala Kungcono iwotshi yealam
"Lala ngcono" sisicelo esiphuhliswe yi-Runtastic edibanisa kuyo ngendlela yokuba sinokusebenzisa zombini usetyenziso ukulandelela ukulala kunye nokusebenza komzimba. Ukulala Kungcono kubandakanya umsebenzi we iliso lokulala, kodwa kwakhona a I-alam ehlakaniphile yokukuvusa ngexesha elifanelekileyo, xa ukwinqanaba lokukhanya kwaye ungekho kwisigaba sobuthongo obunzulu; Sinokurekhoda ukuthatha i-caffeine kunye notywala, zombini iintshaba zokulala kakuhle kunye nokuphumla, kwaye senze izigqibo. Uya kukwazi ukujonga isimo sakho sengqondo, ngokusondeleyo ebuthongweni.
Njengoninzi lwezi apps, kuya kufuneka uhambe nayo ebhedini ukuze ukwazi ukulandelela ukulala ngokuchanekileyo kodwa ngoxolo lwengqondo, isebenza kwimo yenqwelomoya. Kusimahla ukukhuphela kodwa kwakhona kunenguqulelo yepro ye-1,99 yee-euro. Ngaphandle koko, iyahambelana neepilisi kwaye iyangqamanisa phakathi kwezixhobo, igqibelele ukuba kuya kufuneka uhlawule ifowuni yakho ebusuku.
I-SleepBot-Ukulala kweAlarm Cycle
Indawo yokulala Sisicelo sobuthongo obungaziwayo kangako kuneyangaphambili, nangona kunjalo, sinenkxaso yee-alamu ezininzi, iiwijethi, isebenza ngemowudi yenqwelomoya evuliwe kwaye unokuseta izikhumbuzi zokuqinisekisa ukuba ulala kwangethuba ukuze ufumane ubuthongo obufunayo.
Nje ukuba uqale ukuyisebenzisa uya kuba nemizobo oko kuya kukuvumela ukuba wazi ukuba awuphumli ebusuku, imijikelezo yokulala okunzulu kunye nokulala okulula, amaxesha oye wavuka kwaye uyarekhoda ukuba uthetha ebuthongweni bakho, makhe sibone ukuba uthini na! Ikwaxhasa kwakhona idatha efini, isimahla ngaphandle kokuthenga okudibeneyo nangona kukho iintengiso.
Ixesha lokulala lealam alarm
"Iwotshi ye-alam ye-Sleep Cycle" yenye yezona zinto ziyaziwa kakhulu kwaye zithandwa kakhulu ngumsebenzisi wokulandela umkhondo wokulala, kodwa enye yezona zibiza kakhulu ukuba ufuna iimpawu zeprimiyamu. Uphawu olubalaseleyo kukuba uya kuzama ukukuvusa ngexesha elifanelekileyo, njengokuba "Ukulala ngcono" kwenza, kodwa ikwabonelela ngohlalutyo olubanzi lokulala kunye neegrafu kunye nokukwazi ukuseta ii-alamu ezininzi.
Inguqulelo yasimahla yanele, kodwa mhlawumbi awufuni ngaphezulu kuba uguqulelo lweprimiyamu lufuna umrhumo we-euro ezingama-29,99 ngonyaka, ke kuya kufuneka ucinge ngayo izihlandlo ezimbalwa ngaphambili.
Lala njenge-Android
"Lala njenge-Android" sesinye sezona zicelo zitsha zokulandelela imijikelo yakho yokulala, into eya kuyenza ngokwesiqhelo njengezinye iinkqubo ezibonwayo kunye nezinye kwiindidi zazo. Unikezelo inkxaso yesixhobo I-Android Wear, ingqalutye kunye neGear, kunye nokusetyenziswa kwazo inokudibanisa ne-Google Fit kunye ne-Samsung Health.
Omnye wemisebenzi yayo ephawulekayo kukuba ingakhupha izandi zebinaural eziya kukunceda ulale, kwaye ide isebenze njengewotshi yealam ekunyanzela ukuba usombulule i-captcha ngaphambi kokuba i-alam ikhale, ngaloo ndlela uqinisekisa ukuba awuyicimi naxa ulele.
Ungayizama iiveki ezimbini kwaye ke, ukuba iyakuqinisekisa, kuya kufuneka uyihlawulele.
