Ukutya okufanelekileyo kubalulekile ukugcina okanye ukufezekisa impilo kunye nemeko yomzimba. Akukho nto incinci yokwenza imithambo nje ukuba into esiyityayo iyingozi kakhulu okanye yenziwe zizondlo ezimbalwa, iiminerali, iiproteni kunye neevithamini. Kwangaxeshanye, ii<em>kilojoule ezinikelwa kukutya ngalunye zibalulekile ukuze sihlale sisebenza, ngoko kubalulekile ukwazi ukuba kungakanani ukutya, isiqhamo kunye naluphi na olunye uhlobo lokutya ngalunye.
Ngesi sizathu sizisa uluhlu lwe Ii -apps ezi-4 ezilungileyo ze-Android ukwazi ukubunjwa kokutya kunye nezinye iinkcukacha ngokukhawuleza nangokuthembekileyo. Zonke ezi sizithumelayo apha, kunjalo, zisimahla kwaye ziyafumaneka kwiGoogle Play Store. Kwangaxeshanye, banegama elihle kakhulu kwaye baphakathi kwezona zikhutshelwe kakhulu, zinikwa ukuthembeka kwazo. Enye into kukuba bangomnye wezona zibalaseleyo kudidi lwabo, kwaye ngenxa yeso sizathu sibabona ngezantsi.
Apha ngezantsi uya kufumana uthotho lwee -apps ezilungileyo ukwazi ukubunjwa kokutya kwee-smartphones ze-Android. Kufanelekile ukuqaqambisa, njengoko sihlala sisenza, ukuba zonke onokuzifumana kule post yokudibanisa zisimahla. Ke ngoko, awuzukunyanzela ukuba wenze nayiphi na imali ukuze ufumane enye okanye zonke.
Nangona kunjalo, enye okanye ezingaphezulu zinokuba nenkqubo yentlawulo encinci encinci, enokuvumela ukufikelela kwiimpawu zepremiyamu kunye nokufikelela kwiimpawu ezininzi, phakathi kwezinye izinto. Ngokufanayo, akuyomfuneko ukwenza nayiphi na intlawulo, kufanelekile ukuphinda. Ngoku ewe, masifike kuyo.
Itafile yeekhalori
Ukuqala kakuhle, sineCalorie Table, iapp enenjongo ecacileyo, emfutshane nephawulwe kakhulu, engeyiyo enye ngaphandle kokuchaza ukuba zingaphi iicalories ekutyeni ngakunye. Ngesi sixhobo uya kuba nako ukwazi kwimiba yemizuzwana ixabiso elinamandla lenani elingenasiphelo lokutya kunye nezitya ezidumileyo kunye neendlela zokupheka. Uya kuba nakho ukwazi ezinye iinkcukacha zomdla malunga neemveliso zokutya ozisebenzisayo.
I-database yayo yenye yezona zikhulu; Iqulethe ukutya okufana neelekese kunye neelekese, iziqholo, imifuno, iziqhamo kunye neemveliso zeziqhamo, amantongomane kunye nembewu, izithako zokubhaka, ubisi kunye neemveliso zobisi, i-legumes, imifuno kunye nokunye.
Ukongeza kwiikhalori ezinikezelwa kukutya ngalunye, Ikwachaza iiprotheyini, amafutha kunye neecarbohydrates. Yiyo loo nto sisixhobo esihle kwabo baneenjongo zemidlalo kunye nokomelela, kunye nakwabo bakwijimu kwaye, nokuba, kwabo bafuna ukunciphisa umzimba okanye nje ubomi obunempilo kwaye, ke ngoko, phucula impilo yakho. intlalontle.
I-FITIA-Isondlo esifanelekileyo. Ukuphulukana nobunzima obulula
Kubalulekile ukwazi kunye nokuqwalasela imihla ngemihla ukuba ukutya okunesondlo kusisiseko esisisiseko sayo nayiphi na injongo yokufaneleka kunye nenjongo. Njengoko besitshilo ekuqaleni, akukho nto incinci yokwenza umthambo ukuba oko sikutyayo akusincedi ukuba sizalise imicu yemisipha eyonakeleyo kwaye sitshise amanqatha omzimba. Kuya kufuneka udle ubudlelwane obufanelekileyo kunye nobunempilo phakathi kwezondlo kunye namaxabiso anje ngeekhalori, iiproteni, iicarbohydrate kunye nokunye.
Ngenxa yoko sinayo I-FITIA, i-app epheleleyo ngokufanelekileyo esinceda ukuba sinciphise umzimba kwaye sifezekise inani elifunekayo. Kwaye esi sixhobo siyakwazi ukubala iiprotheni, iikhalori, i-carbohydrates kunye namafutha, ngokusekelwe kulwazi kunye nenjongo ethile ebekwe ngaphambili. Ukongeza, iyaqhayisa i-algorithm enokukhetha awona malungiselelo angcono kunye nokutya ukuphucula impilo kunye nokuphila kakuhle.
Ngaloo nto, I-FIFTIA inceda ukunciphisa kunye nokutshisa amanqatha omzimba kunye nokwandisa ubunzima bemisipha. Iimpawu zayo eziphambili kunye nemisebenzi ebalaseleyo ibandakanya ukubalwa kweekhalori kunye ne-macronutrients, isicwangciso sesondlo somntu, ukhetho lokutya, ukubakho kokuzila ukutya, ukulandelela ubunzima kunye nepesenti yamafutha omzimba, uluhlu lokuthenga kwivenkile enkulu kunye nedatha ebanzi kunye neyohlukeneyo kunye namawaka okutya. . Yeyona, ngaphandle kwamathandabuzo, yenye yezona zixhobo zibalaseleyo zohlobo lwayo, kwaye ngenxa yesi sizathu siyibandakanya kwesi sithuba sokudibanisa.
Yuka-Uhlalutyo lweMveliso
Enye yeenketho zokuqala zokuvavanya ukubunjwa kokutya, ngokugqwesileyo, i-Yuka - Uhlalutyo lweMveliso. Kwaye esi sicelo se-Android sinenjongo ephambili yokuba, qaphela ukuba ukutya kwenziwa ngantoni, izidlo kunye neemveliso esizitya rhoqo, nokuba yimihla ngemihla, ngeveki okanye ngenyanga.
Ndiyabulela umfundi webhakhowudi Ngale nto iza nayo, uYuka ujonga ukutya kunye neemveliso zokuthambisa ukuze acacise indlela ezibunjwe ngayo kwaye abone ukuba zinegalelo ngantoni. Ngale ndlela, iyakwazi ukuvavanya imiphumo kwimpilo. Ilula kakhulu kwaye inojongano olulula; Iileyibhile zemveliso zikwalula ukuzifunda nokuqonda. Kukho imibala emininzi uYuka anayo ukumisela ukuba ilungile okanye imbi kangakanani imiphumo eveliswa yimveliso yokutya nganye kwimpilo, efana nebalaseleyo, elungileyo, ephakathi okanye embi. Kananjalo ineengcebiso zokutya okunempilo.
I-database ibanzi kangangokuba iqulethe ngaphezu kwe-1 kunye nesiqingatha sezigidi zeemveliso zokuhlalutya. Zintathu iindidi zoluhlu ngalunye ezinokumiselwa yi-app, kwaye zingumgangatho wesondlo, ubukho bezongezo kunye nobume bendalo bemveliso. Ngaphandle koko, Ngokuphathelele izithambiso, unokuvavanya inqanaba lomngcipheko, ngokusekelwe kwizifundo zenzululwazi kwizithako zayo kunye namacandelo.
IiMacros -ICalorie Counter kunye nesiCwangciso sokutya
Ukuphelisa esi sithuba sokuhlanganiswa kwezixhobo ezi-4 ezilungileyo ukwazi ukubunjwa kokutya kwe-Android kwinqaku elilungileyo, sinale app, enye Ungabala iikhalori zokutya ngokuchaneka okukhulu kunye nokusebenza kakuhle, nje ngokubhalisa ukutya ngaphakathi app.
Oku kukwabonelela nge ukubalwa kwamanye amaxabiso afanelekileyo anje ngenani lamafutha, iiprotheyini kunye neecarbohydrates ekutyeni ngakunye, ngaloo ndlela inika umlinganiselo omhle wokubunjwa kokutya ukuze uncede ukunciphisa umzimba kwaye ube nesimo esingcono somzimba.
Ezinye izinto ziquka ulwazi lwezondlo lwamawaka okutya, kunye nomfundi webhakhowudi eyakhelweyo,