Kuva nechikafu chakanaka chakakosha kuchengetedza kana kuwana hutano hwakakwana uye mamiriro emuviri. Kungoekisesaiza hakushandise zvakanyanya kana izvo zvatinodya zvinokuvadza zvakanyanya kana zvakaumbwa nezvinovaka muviri zvishoma, zvicherwa, mapuroteni, uye mavitamini. Panguva imwecheteyo, macalorie ayo chikafu chega chega chinopa zvakakosha kuti tirambe tichishanda, saka zvakakosha kuti uzive kuti chikafu chega chega, michero uye chero imwe mhando yechikafu inobatsira.
Naizvozvo tinounza runyorwa rwe iwo mana akanakisa maapplication eApple kuziva kuumbwa kwechikafu uye mamwe maratidziro acho nekukurumidza uye nekuvimbika. Ese iwo atinoisa pano, ehe, akasununguka uye anowanikwa muGoogle Play Store. Nekudaro, ivo vane mukurumbira wakanaka uye vari pakati pevanotorwa pasi, vachipiwa kuvimbika kwavo. Chimwe chinhu ndechekuti ivo ndevamwe vevakanakisa muchikamu chavo, uye nekuda kwechikonzero icho tinovaona pazasi.
Pazasi iwe unowana akateedzana ezvakanakisa maapplication kuti uzive kuumbwa kwechikafu cheApple mafoni. Izvo zvakakosha kuti uzive, sezvatinogara tichiita, izvo ese iwo aunowana mune ino yekubatanidza posvo mahara. Naizvozvo, iwe haufanire kutora forogo chero huwandu hwemari kuti uwane imwe kana vese zvavo.
Nekudaro, imwe kana yakawanda inogona kunge iine yemukati micro-yekubhadhara system, iyo inobvumidza kuwana kune premium maficha uye kuwana kune mamwe maficha, pakati pezvimwe zvinhu. Saizvozvowo, hazvidi kuita chero muripo, zvakakodzera kudzokorora. Zvino hongu, ngatisvikei pairi.
Tafura yekoriori
Kuti titange kutanga kwakanaka, isu tine Calorie Tafura, chirongwa chine yakajeka, ipfupi uye yakamisikidzwa chinangwa, iyo isiri imwe kunze kwekutsanangura kuti mangani macalorie chikafu chimwe nechimwe chine. Neichi chishandiso iwe unozogona kuziva mune nyaya yemasekondi kukosha kwesimba rekusingaperi kwezvikafu uye zvakakurumbira ndiro uye mabikirwo. Iwe zvakare uchakwanisa kuziva mamwe madhiri ekufarira nezve izvo zvigadzirwa zvekudya zvaunodya.
Dhatabhesi yaro ndeimwe yeakanyanya kuwanda; Iine zvekudya zvakaita semaswiti nemakanda, zvinonhuwira, miriwo, michero uye zvigadzirwa zvemichero, nzungu nembeu, zvigadzirwa zvekubheka, mukaka uye zvigadzirwa zvemukaka, nyemba, miriwo, miriwo nezvimwe.
Kuwedzera kune macalorie anopiwa nechikafu chega chega, inonyorawo mapuroteni, mafuta, uye makabhohaidhiretsi. Ndosaka chiri chishandiso chakanakira avo vanhu vane mitambo uye kugwinya zvinangwa, pamwe neavo vari mune yekurovedza muviri uye, kunyangwe, kune avo vanoda kudzikira huremu kana kungova neupenyu hune hutano uye, nekudaro, kusimudzira hupenyu hwako.
FITIA - Smart Chikafu. Kurasikirwa Nyore Kurema
Izvo zvakakosha kuti uzive uye nekutarisisa zuva nezuva-zuva kuti kudya kwakanaka ndicho hwaro hwakakosha hwechero chinangwa chemuviri uye chinangwa. Sezvatakambotaura pakutanga, hazvisi kushandisa zvakanyanya kungoekisesaiza kana izvo zvatinodya zvikasatibatsira kutsiva tambo dzakakuvadzwa dzemhasuru uye kupisa mafuta emuviri. Iwe unofanirwa kudya hukama hwakanaka uye husingagumi pakati pezvinhu zvinovaka muviri uye hunhu hwakadai secalorie, mapuroteni, makabhohaidhiretsi nezvimwe.
Kune izvi isu tine FITIA, chirongwa chakazara zvakakwana icho chinotibatsira kurasikirwa nehuremu uye kuwana hunhu hunodiwa. Uye ndechekuti chishandiso ichi chinokwanisa kuverenga mapuroteni, macalorie, makabhohaidhiretsi nemafuta, zvichibva paruzivo uye nechinangwa chakasimudzwa kare. Uye zvakare, inozvirumbidza algorithm iyo inogona kusarudza yakanakisa gadziriro uye chikafu chekuvandudza hutano nekugara zvakanaka.
Nezvo, FIFTIA inobatsira kudzikisa uye kupisa mafuta emuviri uye kuwedzera mhasuru. Zvayo zvakakosha uye mabasa akasarudzika anosanganisira kuverenga kwe macalorie uye macronutrients, chirongwa chakasarudzika chekuvaka muviri, kusarudzwa kwezvikafu, mukana wekutsanya kwepakati, huremu uye mafuta emuviri muzana yekutevera, grocery shopu rondedzero uye dhatabhesi rakakura uye rakasiyana siyana nezviuru zvekudya. Icho chiri, pasina kupokana, imwe yeakanakisa maapplication erudzi rwayo, uye nekuda kwechikonzero icho isu tinoisanganisira mune ino yekubatanidza posvo.
Yuka - Chigadzirwa Kuongorora
Imwe yesarudzo dzekutanga dzekuongorora kuumbika kwechikafu ndeye, par kugona, Yuka - Chigadzirwa Kuongorora. Uye ndezvekuti chishandiso ichi cheApple chine chinangwa chayo chikuru icho, sarudza izvo zvekudya zvinogadzirwa, zvekudya uye zvigadzirwa zvatinodya nguva dzose, zuva nezuva, vhiki nevhiki kana kunyange pamwedzi.
Kutenda kuna barcode muverengi Iine iyo inouya neiyo, Yuka anotarisa chikafu uye zvigadzirwa zvekushongedza kuti vadzikise iwo maitiro uye voona zvavanowedzera. Nenzira iyi, inokwanisa kuyera zvinoitika pahutano. Izvo zviri nyore kwazvo uye ine yakatwasuka interface. zvigadzirwa zvinyorwa zvakareruka kuverenga uye kunzwisisa. Kune mavara akati wandei ayo Yuka anofanirwa kuona kuti akanaka sei kana kuti akaipa mhedzisiro inogadzirwa nechikafu chega chega pane hutano, senge yakanakisa, yakanaka, yepakati kana yakaipa. Iyo zvakare ine kurudziro yezvikafu zvine hutano.
Iyo dhatabhesi yakawandisa zvekuti ine zvinopfuura mamirioni 1 zvigadzirwa kuti zviongorore. Kune matatu matatu ezvikamu izvo zvinokwanisa kusarudzwa neapp, uye iwo hutano hwehutano, kuvapo kwezvokuwedzera uye zvakasikwa zvechigadzirwa. Chii chimwe, Kana zviri zvekuzora, iwe unogona kuyera huwandu hwengozi, zvichibva pane zvidzidzo zvesainzi pazvinhu zvaro uye zvinhu zvacho.
Macros - Calorie Counter uye Kudya Kuronga
Kupedzisa iyi posvo yekuunganidzwa kweane mana akanakisa maapplication kuti uzive kuumbwa kwechikafu cheApple kurudyi rutsoka, isu tine iyi Anwendung, imwe nayo macalorie mune chikafu anogona kuverengerwa nehukuru hwakanyanya uye nekugona, nekungonyorera chikafu mukati meapp.
Inopawo iyo kukarukureta kwehumwe hunhu hwakakosha seuwandu hwemafuta, mapuroteni uye makabhohaidhiretsi mune chimwe nechimwe chikafu, nekudaro uchipa chiyero chakanaka chekuumbwa kwechikafu kubatsira kudzikisa huremu uye kuve nemamiriro ari nani epanyama.
Zvimwe zvinhu zvinosanganisira ruzivo rwehutano kune zviuru zvezvikafu, pamwe neyakaunganidzwa barcode muverengi,
