Sichitha iiyure ezininzi kunye neefowuni eziphathwayo okanye ii-smartphones. Izikrini zikhulu, izixhobo zinobunzima ngakumbi kwaye kukho konke oku kuza kwiimeko ezininzi ukuvakalelwa okungathandekiyo kwe-numbness ezandleni. Asinguwe wedwa umntu onaso esi sigulo sixhaphake kakhulu phakathi kwabasebenzisi bayo yonke iminyaka.
Kunokwenzeka ukuba izandla zakho zilale ngelixa usebenzisa ifowuni ephathwayo, siya kukuxelela ukuba zeziphi izizathu kunye nezisombululo zabo ezinokwenzeka. Ngale ndlela, unokuphepha ukulimala kwexesha elide okanye ukungonwabi okwenza usuku lwakho lube nzima.
Kutheni izandla zam ziba ndindisholo xa ndisebenzisa iselfowuni yam?
Uhlalutyo lwamva nje olwenziwa ziingcali kwintsimi ziye zagqiba ekubeni ukusetyenziswa ngokugqithisileyo kweefowuni eziphathwayo kukhokelela ekulimaleni esandleni, ikakhulu ngenxa yokungachanekiyo kokuma, okugqiba ukutshisa imisipha yesandla okanye amalungu amathambo athile, kule nto. icala ezo ezinxulumene nomnwe omncinci.
Uxinzelelo lwe-nerve median esihlahleni, eyaziwa ngokuba yi Isifo seCarpal tunnel syndrome, Ibangela ukuvakalelwa kweminwe kwiminwe ngokuqhelekileyo ihamba kunye nokubetha kancinci kwaye, kule meko, intlungu xa icinezelwe.
Ngokufanayo, enye inzakalo eqhelekileyo kakhulu de Quervain's tendinitis, eqhele ukuvela ngentshukumo eqhubekayo yobhontsi xa uskrola kwiscreen. Ukulimala kwe-Ulnar nerve ekubeni ingqiniba iphumle phezu komhlaba ixesha elide nayo ixhaphakile. Umzekelo kuxa singqengqe ebhedini sibambe iselula.
Ezona mpawu zixhaphakileyo zezi:
- Intlungu enkulu
- Ukuphelelwa ngamandla
- Amandla
- Ukutsala
- ukuva imvakalelo
ezi ntlungu zinokuba zizifo ezingapheliyo ukuba asizinyangi ngexesha, Kungenxa yoko le nto kucetyiswa ukuba usebenzise ngokumodareyitha ifowuni ephathwayo kuxhomekeke kwisikhundla okanye iimeko, ngoko ke kufuneka sidibane neengcali ngokukhawuleza ukuba iimpawu zokuqala zivela.
Iintlobo zokulimala kunye nezisombululo zabo
Kukho umonzakalo oluninzi oluqhelekileyo lokusetyenziswa ngokugqithisileyo kweefowuni eziphathwayo eziye zafunyaniswa kwiminyaka yakutshanje, ngakumbi kubantu abakubudala obuphakathi, abakhathaza kakhulu oogqirha.
ingqiniba ehambayo
Umzekelo yi ingqiniba ehambayo, eyaziwa ngokwezonyango njenge-ulnar nerve entrapment okanye i-cubital tunnel syndrome. Isigulo esingaqhelekanga de kufike ezi zixhobo kodwa okwangoku zidutyulwe ngokwemiqathango yoxilongo.
Kule meko, i-nerve ye-ulnar yiyona ehamba ngengalo yonke, ukusuka entanyeni ukuya kumunwe omncinci, kwaye ngokumangalisayo, iyona ntsholongwane enkulu emzimbeni womntu ongakhuselwanga yimisipha okanye ithambo. Kwindawo engaphandle yengqiniba, eyaziwa ngokuba "yithambo elihlekisayo", kulapho le nzakala ihlala isenzeka. Xa sihlala kwizikhundla ezizinzileyo kunye neziguquguqukayo ixesha elide, ukuze sisebenzise ifowuni yethu, Esi silonda sivela ngokukhawuleza.
Iingcali ziyathanda Ugqirha weChiropractor uRudy Gehrman uncoma ukwenza iintshukumo rhoqo ukuze kuthintelwe olu hlobo lokulimala okuphindaphindiweyo koxinzelelo olufana nokungena. Ngendlela efanayo, i-microtraumas ehlaselwe yi-ligaments kunye ne-tendon ayilungiswanga lula, ngoko ke isincomo sokuqala kukwenza ukunyakaza rhoqo ukuba sisebenzisa ifowuni ephathwayo.
Isifo seCarpal tunnel
Rhoqo ngenxa yokubamba i-static yefowuni ephathwayo kunye nokusetyenziswa koluhlu olufutshane lweminwe ukusebenzisa ujongano lomsebenzisi, umnxeba uyenzeka I-Carpal tunnel syndrome, ethi ibe luxinzelelo lwemithambo-luvo ephakathi yesihlahla, kubangelwa ukuvuvukala kwee-tendon ze-flexor njengoko zidlula kwi-carpal canal. Oku kuvelisa ngokungenakuphepheka ukuntyiloza kunye nokuziva ndindisholo kwiminwe emininzi yesandla, ngokuqhelekileyo umnwe omncinci kuqala.
de Quervain's tendinitis
Ukuvuvukala kwee-tendon ezimbini ezikhokelela kwi-pugar, i-extensor emfutshane kunye ne-abductor ende, idla ngokubonwa kubantu abasebenzisa ngokugqithiseleyo ifowuni ephathwayo. kuloo meko yaziwa njenge I-tendinitis ye-Quervangaphakathi.
Le mibhobho ine-extension kunye ne-retraction movement, ethi kunye ivumela izandla zethu ukuba zenze iintshukumo ze-pincer kunye nesalathisi, umbindi okanye umnwe wendandatho kunye nesithupha. Ngamanye amazwi, zibalulekile kubomi bethu bemihla ngemihla.
Iimpawu zayo eziqhelekileyo zintlungu xa wenza inqindi, ukuphazamiseka okanye ukudumba esihlahleni sikhatshwa ziicramps ezincinci. Ukuba asiziphathi ezi zifo kwaye zihlala ixesha elide, umphumo udla ngokuba yintlekele, ukudala intlungu engapheliyo okanye ukulimala okunzima ukuyilungisa.
Olunye ukonzakala okuqhelekileyo
Ezi ayikokuphela kokwenzakala okubizwa ngokuba yi-colloquially isifo se-whatsapp, kodwa zikhatshwa yintaphane yezigulo ezifana nezi:
- I-Rhizarthrosis: Ukuwohloka kwecartilage egquma ubhontsi wejoyinti kwaye uyinceda ukutyibilika kakuhle.
- I-Trigger finger: Ikhontrakthi ye-tendon ye-flexor ngenxa yokusetyenziswa ngokugqithiseleyo kwesithupha.
Izisombululo zokucima izandla
Inketho efanelekileyo kukutya ukutya okucebileyo kwiivithamini E, B1, B6 kunye ne-B12 oko kuya kusinceda sigcine impilo efanelekileyo yezicubu zethu ezimhlophe, rhoqo phantsi kweliso lesondlo okanye ingcali yezonyango.
Ngokucacileyo esinye sezona zisombululo zixhaphakileyo kukwenza umthambo olungiselelwe kunye nokunyanga ezi zigulo. Uya kufumana uninzi lwezi mithambo kwinethiwekhi, nangona ukuba awukwazi ukuthoba iimpawu, Kucetyiswa ukuba uye kugqirha wakho othembekileyo, i-chiropractor okanye i-physiotherapist.
Nangona kunjalo, eyona ndlela ingcono kukuba uyeke ngokukhawuleza ukusebenzisa kakhulu ifowuni ephathwayo, okanye ukusilela oko, yamkele iindlela ezahlukeneyo zokuma kwaye uyidibanise kunye nokuzivocavoca okuphindaphindiweyo okusinceda ukuba sigcine impilo yemithambo-luvo yethu, ngakumbi ezo zinikezelwe kwingqiniba. , ingalo okanye isihlahla, ukuze sihlale sikwimo entle. Iifowuni eziphathwayo azinakwenzeka ukuba zinyamalale kubomi bethu, ke ukwazi ukuba zisetyenziswa njani mhlawumbi yeyona ndlela ilungileyo.