Timathera maola ochulukirapo ndi mafoni am'manja kapena mafoni. Zowonetsera ndizokulirapo, zidazo zimalemera kwambiri ndipo zonsezi zimabwera nthawi zambiri kusasangalatsa kwa dzanzi m'manja. Si inu nokha amene muli ndi matendawa omwe akuchulukirachulukira pakati pa ogwiritsa ntchito azaka zonse.
Ndizotheka kuti manja anu amagona mukamagwiritsa ntchito foni yam'manja, tidzakuuzani zomwe zimayambitsa komanso njira zomwe zingathetsere. Mwanjira imeneyi, mutha kupewa kuvulala kwanthawi yayitali kapena kusapeza bwino komwe kumapangitsa kuti tsiku lanu likhale lovuta.
Zotsatira
Chifukwa chiyani manja anga amachita dzanzi ndikamagwiritsa ntchito foni yanga?
Kuwunika kwaposachedwa kochitidwa ndi akatswiri pankhaniyi atsimikiza kuti kugwiritsa ntchito kwambiri mafoni am'manja kumabweretsa kuvulala m'manja, makamaka chifukwa cha kaimidwe kolakwika, komwe kumatha kuyambitsa minyewa ya mkono kapena mafupa a mafupa ena. nkhani zokhudzana ndi chala chaching'ono.
Kuponderezana kwa mitsempha yapakatikati ya dzanja, yotchedwa the carpal tunnel syndrome, zimayambitsa kumva dzanzi pa zala zimene nthawi zambiri limodzi ndi kumva kulasalasa pang'ono ndipo, pamenepa, ululu pamene mbamuikha.
Mofananamo, kuvulala kwina kofala kwambiri ndi de Quervain's tendinitis, zomwe nthawi zambiri zimawonekera ndikuyenda kosalekeza kwa chala chachikulu mukamayenda pazenera. Kuvulala kwa mitsempha ya m'mitsempha chifukwa chokhala ndi chigongono pamtunda kwa nthawi yayitali kumakhala kofala. Chitsanzo ndi pamene tikugona pabedi titagwira foni yam'manja.
Zizindikiro zodziwika kwambiri ndi izi:
- Zowawa
- Kutaya mphamvu
- dzanzi
- Tingle
- kukomoka
zowawa izi amatha kukhala osachiritsika ngati sitiwachiza munthawi yake, Ichi ndichifukwa chake ndikofunikira kugwiritsa ntchito foni yam'manja pang'onopang'ono kutengera momwe zimakhalira kapena momwe zinthu ziliri, chifukwa chake tiyenera kukaonana ndi katswiri zizindikiro zoyamba kuonekera.
Mitundu ya kuvulala ndi njira zawo
Pali zovulala zambiri zomwe zimachitika chifukwa chogwiritsa ntchito kwambiri mafoni am'manja omwe apezeka m'zaka zaposachedwa, makamaka kwa anthu azaka zapakati, zomwe zimadetsa nkhawa kwambiri madokotala.
mobile gongono
Chitsanzo ndi mobile gongono, amadziwika mwachipatala ngati ulnar nerve entrapment kapena cubital tunnel syndrome. Kudwala kosawerengeka mpaka kufika kwa zidazi koma zomwe zimawomberedwa pakalipano pokhudzana ndi matenda.
Pankhaniyi, mitsempha ya m'mimba ndi yomwe imadutsa pa mkono wonse, kuchokera pakhosi kupita ku chala chaching'ono, ndipo chodabwitsa, ndi mitsempha yaikulu kwambiri m'thupi la munthu yomwe siitetezedwa ndi minofu kapena fupa. Kudera lakunja kwa chigongono, komwe kumadziwika kuti "fupa loseketsa", ndi komwe kuvulala kumeneku kumachitika kawirikawiri. Tikakhala pamalo okhazikika komanso osinthika kwa nthawi yayitali, kuti tigwiritse ntchito foni yathu yam'manja, Chotupa ichi chikuwoneka mwadzidzidzi.
Akatswiri amakonda Chiropractor Rudy Gehrman amalimbikitsa kuti azisuntha nthawi ndi nthawi kuti ateteze kuvulala kobwerezabwereza kotereku monga kupindika. Momwemonso, ma microtraumas omwe amavutika ndi minyewa ndi ma tendon sakonzedwa mosavuta, ndiye lingaliro loyamba ndikusuntha pafupipafupi ngati tikugwiritsa ntchito foni yam'manja.
Carpal tunnel syndrome
Nthawi zambiri chifukwa chogwira ma static foni yam'manja komanso kugwiritsa ntchito zala zazifupi kugwiritsa ntchito mawonekedwe, kuyitana kumachitika Carpal tunnel syndrome, komwe kumakhala kupsinjika kwa mitsempha yapakati pa dzanja, chifukwa cha kutupa kwa tendon flexor pamene akudutsa mumtsinje wa carpal. Izi zimachititsa dzanzi ndi zala zingapo za dzanja, kawirikawiri chala chaching'ono choyamba.
de Quervain's tendinitis
Kutupa kwa minyewa iwiri yomwe imatsogolera ku pugar, chofukizira chachifupi ndi cholanda chachitali, chimawonekeranso mwa anthu omwe amagwiritsa ntchito kwambiri foni yam'manja. ku chikhalidwe chimenecho amadziwika kuti Querva's tendinitismu.
Ma tendon awa ali ndi kufalikira ndi kusuntha, komwe kumalola manja athu kupanga mayendedwe a pincer ndi index, pakati kapena mphete ndi chala chachikulu. M'mawu ena, ndizofunikira pa moyo wathu watsiku ndi tsiku.
Zizindikiro zake zodziwika bwino ndikuwawa popanga nkhonya, dzanzi kapena kutupa m'dzanja limodzi ndi kukokana kwazing'ono. Ngati sitichiza matendawa ndipo amatha pakapita nthawi, zotsatira zake nthawi zambiri zimakhala zoopsa, zomwe zimapangitsa kupweteka kosalekeza kapena kuvulala komwe kumakhala kovuta kukonza.
Zovulala zina wamba
Izi si zovulala zokha zomwe zimadziwika kuti colloquially whatsapp, koma amatsagana ndi unyinji wa matenda monga:
- Rhizarthrosis: Kuwonongeka kwa chichereŵechereŵe chomwe chimakwirira cholumikizira cha chala chachikulu ndikuthandizira kuti chizitha kuyenda bwino.
- Choyambitsa chala: Kugwirizana kwa flexor tendon chifukwa chogwiritsa ntchito kwambiri chala chachikulu.
Njira zothetsera dzanzi m'manja
Njira yabwino ndikudya zakudya zokhala ndi mavitamini E, B1, B6 ndi B12 zomwe zidzatithandiza kukhala ndi thanzi labwino la minofu yathu yoyera, nthawi zonse kuyang'aniridwa ndi katswiri wa zakudya kapena katswiri wa zamankhwala.
Mwachiwonekere njira ina yofala kwambiri ndiyo kuchita masewera olimbitsa thupi omwe amapangidwira ndikuchiza matendawa. Mupeza zolimbitsa thupi zambiri pamaneti onse, ngakhale ngati simungathe kuchepetsa zizindikiro, Ndikofunikira kuti mupite kwa dokotala wodalirika, chiropractor kapena physiotherapist.
Komabe, njira yabwino kwambiri ndiyo kusiya nthawi yomweyo kugwiritsa ntchito kwambiri foni yam'manja, kapena kulephera, kutengera mawonekedwe osiyanasiyana ndikuphatikiza ndi machitidwe obwerezabwereza omwe amatithandiza kukhalabe ndi thanzi la minyewa yathu, makamaka omwe amadzipereka ku chigongono. , mkono kapena dzanja, kuti tikhale ndi mawonekedwe abwino kwambiri. Mafoni am'manja sangathe kutha m'miyoyo yathu, chifukwa chake kudziwa momwe tingawagwiritsire ntchito ndiye njira yabwino kwambiri.
Khalani oyamba kuyankha